 | Dauer (min.sek) | 01:05:03 |
 | Strecke | 17.97 km |
 | Geschwindigkeit | 16.57 km/h |
| Zeit pro km | 03:37 min/km |
 | Puls | snitt 158 max 178 |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 970 kcal |
|
Lugn distans på rullskidorna. Kände lite i höger armbåge på slutet, asfalten sliter lite. Får vila den några dagar nu.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
152 bpm |
| 2 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
164 bpm |
| 3 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
164 bpm |
| 4 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
161 bpm |
| 5 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
165 bpm |
| 6 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
161 bpm |
| 7 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
165 bpm |
| 8 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
161 bpm |
| 9 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
161 bpm |
| 10 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
152 bpm |
| 11 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
148 bpm |
| 12 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
159 bpm |
| 13 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
159 bpm |
| 14 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
157 bpm |
| 15 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
163 bpm |
| 16 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
154 bpm |
| 17 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
144 bpm |
| 18 |
00:03:42 |
0.97 km |
15.73 km/h |
03:49 min/km |
151 bpm |
|
