Cykling

Added by aleckan, 665 Vor Wochen

Summary

	Dauer (min.sek)	00:49:00
	Strecke	21.15 km
	Geschwindigkeit	25.90 km/h
	Zeit pro km	02:19 min/km
	Puls	snitt 140 max 168
	Cadence	snitt 76 max 109
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	466 kcal

Hem från träningen.

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 140		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:32

0.9%

Zone 1

98 - 116

50% - 60%

00:10:02

17.4%

Zone 2

117 - 136

60% - 70%

00:15:20

26.7%

Zone 3

137 - 155

70% - 80%

00:25:23

44.1%

Zone 4

156 - 175

80% - 90%

00:06:15

10.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Cykling

Summary

Heart rate zones - Default