 | Dauer (min.sek) | 03:11:41 |
 | Strecke | 106.27 km |
 | Geschwindigkeit | 33.26 km/h |
| Zeit pro km | 01:48 min/km |
 | Puls | snitt 145 max 196 |
 | Cadence | snitt 83 max 156 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 1796 kcal |
|
Fikarunda med Hovet från Stäket medelgrupp, gick lite snabbare än tänkt å landa på 33.3. Fri fart i backarna på slutet så jag gav allt i Dalkarlsbacken, fick grym syra och det blev segt efter det men höll ändå i ok.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:04:20 |
1.91 km |
26.45 km/h |
02:16 min/km |
146 bpm |
75 rpm |
| 2 |
00:24:43 |
0.10 km |
0.24 km/h |
247:10 min/km |
100 bpm |
38 rpm |
| 3 |
00:19:28 |
10.00 km |
30.82 km/h |
01:57 min/km |
139 bpm |
77 rpm |
| 4 |
00:17:54 |
10.00 km |
33.52 km/h |
01:47 min/km |
142 bpm |
83 rpm |
| 5 |
00:06:55 |
4.15 km |
36.00 km/h |
01:40 min/km |
133 bpm |
80 rpm |
| 6 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
121 bpm |
52 rpm |
| 7 |
00:17:00 |
10.00 km |
35.29 km/h |
01:42 min/km |
145 bpm |
90 rpm |
| 8 |
00:04:17 |
2.67 km |
37.40 km/h |
01:36 min/km |
132 bpm |
83 rpm |
| 9 |
00:01:40 |
0.01 km |
0.36 km/h |
166:40 min/km |
126 bpm |
35 rpm |
| 10 |
00:17:29 |
10.00 km |
34.32 km/h |
01:45 min/km |
138 bpm |
87 rpm |
| 11 |
00:18:06 |
10.00 km |
33.15 km/h |
01:49 min/km |
138 bpm |
82 rpm |
| 12 |
00:06:06 |
0.14 km |
1.38 km/h |
43:34 min/km |
121 bpm |
63 rpm |
| 13 |
00:18:02 |
10.00 km |
33.27 km/h |
01:48 min/km |
142 bpm |
87 rpm |
| 14 |
00:18:21 |
10.00 km |
32.70 km/h |
01:50 min/km |
144 bpm |
84 rpm |
| 15 |
00:07:38 |
4.31 km |
33.88 km/h |
01:46 min/km |
137 bpm |
79 rpm |
| 16 |
00:37:55 |
0.05 km |
0.08 km/h |
758:20 min/km |
116 bpm |
42 rpm |
| 17 |
00:18:07 |
10.00 km |
33.12 km/h |
01:49 min/km |
153 bpm |
77 rpm |
| 18 |
00:18:26 |
10.00 km |
32.55 km/h |
01:51 min/km |
162 bpm |
82 rpm |
| 19 |
00:04:59 |
2.89 km |
34.80 km/h |
01:43 min/km |
183 bpm |
93 rpm |
| 20 |
00:08:38 |
0.01 km |
0.07 km/h |
863:20 min/km |
156 bpm |
57 rpm |
|
Aschbacher
Bra kört kompis!