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	     Added by Kenyjan, 632 Vor Wochen  | 
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			Summary		 
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		 Uppvärmning: 2km 
				
    			    			
    						Intervaller: 3x2km Vila: 1km jogg Tider: 7.29 - 7.11 - 7.08 Nerjogg: 2.1km 
								
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