Längdskidåkning - Klassisk

Added by aleckan, 645 Vor Wochen

Summary

	Dauer (min.sek)	00:35:15
	Strecke	9.62 km
	Geschwindigkeit	16.37 km/h
	Zeit pro km	03:40 min/km
	Puls	snitt 170 max 188
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	504 kcal

Lite lugnare varv i elljusspåret mellan Tandådalen och Hundfjället.

2 gefällt das

jenny86.karlsson and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

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Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

88%	Average 170		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:01:22

3.2%

Zone 3

137 - 155

70% - 80%

00:08:27

19.6%

Zone 4

156 - 175

80% - 90%

00:16:26

38.2%

Zone 5

> 176

90% - 100%

00:16:49

39.0%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default