Längdskidåkning - Klassisk

Added by aleckan, 603 Vor Wochen

Summary

	Dauer (min.sek)	02:43:48
	Strecke	41.04 km
	Geschwindigkeit	15.03 km/h
	Zeit pro km	03:59 min/km
	Puls	snitt 175 max 190
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	2495 kcal

Icaloppet 2014 i Åsarna. Först frös det i fästvallan direkt på start så det gick riktigt tungt och fick skrapa bort valla, sen var det inget fäste. Så ganska nöjd med tiden efter omständigheterna.

Pga fästet kunde jag inte riktigt ta ut mig max och var ganska pigg vid målgången...

2 gefällt das

jenny86.karlsson and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

601 Vor Wochen
Rex
nU SKA VI SE!!

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:36	1.00 km	10.71 km/h	05:36 min/km	182 bpm
2	00:03:16	1.00 km	18.37 km/h	03:16 min/km	182 bpm
3	00:04:06	1.00 km	14.63 km/h	04:06 min/km	185 bpm
4	00:02:33	1.00 km	23.53 km/h	02:33 min/km	182 bpm
5	00:03:35	1.00 km	16.74 km/h	03:35 min/km	188 bpm
6	00:03:32	1.00 km	16.98 km/h	03:32 min/km	186 bpm
7	00:03:24	1.00 km	17.65 km/h	03:24 min/km	184 bpm
8	00:03:13	1.00 km	18.65 km/h	03:13 min/km	184 bpm
9	00:05:18	1.00 km	11.32 km/h	05:18 min/km	185 bpm
10	00:04:05	1.00 km	14.69 km/h	04:05 min/km	184 bpm
11	00:04:31	1.00 km	13.28 km/h	04:31 min/km	185 bpm
12	00:04:40	1.00 km	12.86 km/h	04:40 min/km	185 bpm
13	00:03:34	1.00 km	16.82 km/h	03:34 min/km	183 bpm
14	00:02:51	1.00 km	21.05 km/h	02:51 min/km	184 bpm
15	00:04:33	1.00 km	13.19 km/h	04:33 min/km	180 bpm
16	00:03:31	1.00 km	17.06 km/h	03:31 min/km	178 bpm
17	00:04:21	1.00 km	13.79 km/h	04:21 min/km	175 bpm
18	00:03:09	1.00 km	19.05 km/h	03:09 min/km	172 bpm
19	00:02:53	1.00 km	20.81 km/h	02:53 min/km	172 bpm
20	00:04:25	1.00 km	13.58 km/h	04:25 min/km	175 bpm
21	00:03:22	1.00 km	17.82 km/h	03:22 min/km	175 bpm
22	00:02:43	1.00 km	22.09 km/h	02:43 min/km	169 bpm
23	00:02:34	1.00 km	23.38 km/h	02:34 min/km	167 bpm
24	00:05:10	1.00 km	11.61 km/h	05:10 min/km	174 bpm
25	00:05:26	1.00 km	11.04 km/h	05:26 min/km	172 bpm
26	00:03:56	1.00 km	15.25 km/h	03:56 min/km	173 bpm
27	00:03:19	1.00 km	18.09 km/h	03:19 min/km	166 bpm
28	00:02:36	1.00 km	23.08 km/h	02:36 min/km	163 bpm
29	00:04:49	1.00 km	12.46 km/h	04:49 min/km	170 bpm
30	00:06:39	1.00 km	9.02 km/h	06:39 min/km	172 bpm
31	00:06:00	1.00 km	10.00 km/h	06:00 min/km	171 bpm
32	00:05:07	1.00 km	11.73 km/h	05:07 min/km	169 bpm
33	00:05:42	1.00 km	10.53 km/h	05:42 min/km	169 bpm
34	00:04:30	1.00 km	13.33 km/h	04:30 min/km	169 bpm
35	00:06:20	1.00 km	9.47 km/h	06:20 min/km	172 bpm
36	00:04:05	1.00 km	14.69 km/h	04:05 min/km	172 bpm
37	00:03:14	1.00 km	18.56 km/h	03:14 min/km	174 bpm
38	00:02:34	1.00 km	23.38 km/h	02:34 min/km	167 bpm
39	00:02:36	1.00 km	23.08 km/h	02:36 min/km	169 bpm
40	00:02:43	1.00 km	22.09 km/h	02:43 min/km	171 bpm
41	00:03:12	1.00 km	18.75 km/h	03:12 min/km	170 bpm
42	00:00:13	0.04 km	11.08 km/h	05:25 min/km	177 bpm