Warmup:
3 rounds of:
6 angels
12 m broadjumps
12 m walking lunges w. twist
10 back extensions
10 situps

A: Skill
Kipping pullups

B:
4 rounds for time
10 wallballs 10 kg
10 Sumo Deadlift High Pull 24 kg
10 Hand Release Pushups
50 Single Unders

Result: 8:38 (Rx)