Laufen

Added by 41JohanssonMathias, 636 Vor Wochen

Summary

Det här träningspasset har importerats.

Började tröttna vid 15km, plågade mig till 20 där helt slut. Stannade och stretchade och vilade ca 5 min.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:32	1.00 km	10.84 km/h	05:32 min/km	146 bpm
2	00:05:31	1.00 km	10.88 km/h	05:31 min/km	157 bpm
3	00:05:37	1.00 km	10.68 km/h	05:37 min/km	161 bpm
4	00:05:34	1.00 km	10.78 km/h	05:34 min/km	163 bpm
5	00:05:34	1.00 km	10.78 km/h	05:34 min/km	163 bpm
6	00:05:31	1.00 km	10.88 km/h	05:31 min/km	166 bpm
7	00:05:35	1.00 km	10.75 km/h	05:35 min/km	167 bpm
8	00:05:40	1.00 km	10.59 km/h	05:40 min/km	169 bpm
9	00:05:34	1.00 km	10.78 km/h	05:34 min/km	172 bpm
10	00:05:42	1.00 km	10.53 km/h	05:42 min/km	173 bpm
11	00:05:32	1.00 km	10.84 km/h	05:32 min/km	177 bpm
12	00:05:29	1.00 km	10.94 km/h	05:29 min/km	177 bpm
13	00:05:37	1.00 km	10.68 km/h	05:37 min/km	174 bpm
14	00:05:44	1.00 km	10.47 km/h	05:44 min/km	175 bpm
15	00:05:41	1.00 km	10.56 km/h	05:41 min/km	176 bpm
16	00:05:51	1.00 km	10.26 km/h	05:51 min/km	178 bpm
17	00:05:45	1.00 km	10.43 km/h	05:45 min/km	178 bpm
18	00:05:49	1.00 km	10.32 km/h	05:49 min/km	178 bpm
19	00:05:51	1.00 km	10.26 km/h	05:51 min/km	180 bpm
20	00:06:05	1.00 km	9.86 km/h	06:05 min/km	179 bpm
21	00:00:03	0.01 km	12.00 km/h	05:00 min/km	180 bpm