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Added by Springer, 2 Stunden 22 vor Minuten

Summary

Description

	Dauer (min.sek)	00:39:26
	Strecke	7.04 km
	Geschwindigkeit	10.71 km/h
	Zeit pro km	05:36 min/km
	Puls	snitt 143 max 162
	Cadence	snitt 89 max 94
	Power	snitt 332 max 482
	Temperature	29.4 °C
	Intensität	Normal
	Kalorien	463 kcal
	Score	4146

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 143		Max 162	85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.4%

Zone 1

96 - 114

50% - 60%

00:00:52

2.2%

Zone 2

115 - 133

60% - 70%

00:05:19

13.5%

Zone 3

134 - 153

70% - 80%

00:25:44

65.3%

Zone 4

154 - 172

80% - 90%

00:07:20

18.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default