Cykling

Added by aleckan, 633 Vor Wochen

Summary

	Dauer (min.sek)	00:25:01
	Strecke	11.29 km
	Geschwindigkeit	27.08 km/h
	Zeit pro km	02:13 min/km
	Puls	snitt 155 max 172
	Cadence	snitt 82 max 116
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	307 kcal

Till klubbträningen med sub8

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

80%	Average 155		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:07

0.5%

Zone 2

117 - 136

60% - 70%

00:01:38

6.3%

Zone 3

137 - 155

70% - 80%

00:09:28

36.6%

Zone 4

156 - 175

80% - 90%

00:14:38

56.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default