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Added by johaneje, 4 Tage, 20 vor Stunden |
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Summary
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R: Sittande kabelrodd 40kg, 11x45, 40
R: Kabel pullover med rep 8x22.5kg, 8x22.5, 8x20 R: Scapular pull-ups 8, 8, 8 R: Skivstångsrodd underhand 40kg, 40, 8x45 B: Skivstångscurl 20kg, 20, 8x20
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