Cykling

Added by aleckan, 567 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:19:57
	Strecke	9.30 km
	Geschwindigkeit	27.97 km/h
	Zeit pro km	02:09 min/km
	Puls	snitt 156 max 184
	Cadence	snitt 75 max 106
	Temperature	13.4 °C
	Intensität	Normal
	Kalorien	246 kcal

Hem frÃ¥n tÃ¥get efter distanspasset i Roslagen. KÃ¶rde lite fel sÃ¥ det blev nÃ¥n extra km.

2 gefällt das

Rex and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.1%

Zone 1

98 - 116

50% - 60%

00:00:37

3.0%

Zone 2

117 - 136

60% - 70%

00:01:44

8.6%

Zone 3

137 - 155

70% - 80%

00:05:05

25.1%

Zone 4

156 - 175

80% - 90%

00:12:15

60.5%

Zone 5

> 176

90% - 100%

00:00:32

2.6%

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Cykling

Summary

Heart rate zones - Default