Cykling

Added by aleckan, 618 Vor Wochen

Summary

	Dauer (min.sek)	01:12:26
	Strecke	33.74 km
	Geschwindigkeit	27.95 km/h
	Zeit pro km	02:09 min/km
	Puls	snitt 154 max 188
	Cadence	snitt 80 max 131
	Temperature	20.8 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	778 kcal

Fredagsmys med Strava-intervaller

2 gefällt das

johaneje and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

618 Vor Wochen
Aschbacher
sött med cykling som fredagsmys ;)

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

79%	Average 154		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:28

0.6%

Zone 2

117 - 136

60% - 70%

00:15:51

19.7%

Zone 3

137 - 155

70% - 80%

00:33:37

41.8%

Zone 4

156 - 175

80% - 90%

00:20:08

25.1%

Zone 5

> 176

90% - 100%

00:10:16

12.8%

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Cykling

Summary

Heart rate zones - Default