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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Kategorie:

Ernährung und Gewicht

Mitglieder:

5

Mitgliedschaft:

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Sonntag, 2. November 2025
Time06:30:00 Kcal2316 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 0 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Sonntag, 2. November 2025
Time00:55:00 Kcal611 kcal
20 min ab trainer, crunches. 20 min hantlar 2x3kg & 9kg. 5 min kettlebell swings, 4kg. 5 min russian twist. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
 1 Tag 3 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Samstag, 1. November 2025
Time04:40:00 Kcal1662 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 1 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Samstag, 1. November 2025
Time00:25:00 Kcal186 kcal
Eftermiddag, blandat.
Stream_pepp_off0
Stream_comment0
 2 Tage, 3 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Samstag, 1. November 2025
Time01:40:00 Kcal1026 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 Tage, 3 vor Stunden
Pic

Lina. have trained

2

Laufen

Samstag, 1. November 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wygJkmi%7BAg%40o%40yG%7B%40%7D%40eAa%40AWU%7BGw%40O%3FO%5E%7CAjv%40%60Ir%40rB%60%40d%40ErQ%7CBhCqDJ%7B%40MeCBaWEe%40c%40QA%5Br%40wADiIKq%40cLaAWLBdBWs%40oAMc%40wAmH%7B%40y%40uA_Jy%40Qd%40%7CAbv%40DJrCJ%7EZ%60Db%40KxBaD%3Fa%5BEoA%5DSCWNcA%5Cc%40DwIK%5DSE%7BI_Ac%40%3F%5BPA%7EAOs%40iAG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:32 Distance4.92 km Kcal364 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 7 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Freitag, 31. Oktober 2025
Time06:30:00 Kcal2316 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 23 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Donnerstag, 30. Oktober 2025
Time01:15:00 Kcal445 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 23 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Donnerstag, 30. Oktober 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 23 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Mittwoch, 29. Oktober 2025
Time01:05:00 Kcal721 kcal
Eftermiddag
Stream_pepp_off0
Stream_comment0
 4 Tage, 19 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Mittwoch, 29. Oktober 2025
Time03:10:00 Kcal1128 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 0 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Mittwoch, 29. Oktober 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 0 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Mittwoch, 29. Oktober 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 5 Tage, 1 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad morgonträning

Mittwoch, 29. Oktober 2025
Time01:00:00 Kcal666 kcal
25 min ab trainer, crunches. 20 min miniband, liggande benlyft, stående benlyft, glutes & donkey kicks. 15 min hantlar 2x3kg.
Stream_pepp_off0
Stream_comment0
 5 Tage, 12 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Dienstag, 28. Oktober 2025
Time00:15:00 Kcal111 kcal
Lätt styrketräning.
Stream_pepp_off0
Stream_comment0
 5 Tage, 22 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Dienstag, 28. Oktober 2025
Time01:45:00 Kcal1101 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 5 Tage, 22 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

Dienstag, 28. Oktober 2025
Time00:25:00 Kcal186 kcal
2x3kg & 9kg.
Stream_pepp_off0
Stream_comment0
 5 Tage, 22 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Dienstag, 28. Oktober 2025
Time01:05:00 Kcal386 kcal
Stream_pepp_off0
Stream_comment0
 6 Tage, 0 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Dienstag, 28. Oktober 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
 6 Tage, 6 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Montag, 27. Oktober 2025
Time03:20:00 Kcal1187 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Montag, 27. Oktober 2025
Time00:40:00 Kcal369 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Pic

Lina. have trained

2

Laufen

Montag, 27. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ig%60hJe%60a%7BAk%40qB%5EsCJFVtATpDHLnCRl%40LLRLdGPV%7EANXLXrHG%7C%40%7D%40Lo%40AyDxFc%40Xe%40BUImCsNc%40eGDaC%5EeDDaC%7C%40sBc%40UIk%40Da%40bAVFM%3FfB%60%40%7ECB%7CBMf%40_%40L%5BKI_%40MgAT_Fi%40w%40Em%40ZCj%40f%40l%40%7EE%3FrC%5D%5ESF%5Be%40MmBZeDNm%40NJ%60%40rCCbDWXe%40%40YuA%3Fi%40Vk%40f%40%7C%40Fj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:08 Distance2.19 km Kcal149 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Sonntag, 26. Oktober 2025
Time01:15:00 Kcal445 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Sonntag, 26. Oktober 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Samstag, 25. Oktober 2025
Time02:30:00 Kcal890 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück