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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Kategorie:

Ernährung und Gewicht

Mitglieder:

5

Mitgliedschaft:

Offen Open

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Freitag, 5. September 2025
Time01:50:00 Kcal653 kcal
Stream_pepp_off0
Stream_comment0
 9 Stunden 37 vor Minuten
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Freitag, 5. September 2025
Time00:40:00 Kcal369 kcal
Stream_pepp_off0
Stream_comment0
 14 Stunden 52 vor Minuten
Pic

Lina. have trained

2

Laufen

Freitag, 5. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yg%60hJyaa%7BAY%3FOU%7EAeKTqHnV%5DvAVjBWhCsAjCrAtHoA%7E%40lAbBf%40hAGVm%40EZt%40x%40Qa%40M%7C%40KoAP%5BTFbDxHxD%60GBjBq%40%60c%40eCr%7BCa%40Oq%40kAsEiEqCiD%7D%40g%40%7BBHiAS%7BC%5C%7DBe%40yAlAwAJcAIkBuAsFmI%7BDoDeB_%40cB%60%40OKWuHHwAe%40wJdA%7DJNiIq%40%7DKAmIW%7DAIiJi%40_Gf%40oN%3FgI_%40sGwB%7DLUqDAaEh%40aGd%40eAZ%5BDLOrEHvAXBd%40WRu%40lALKLgAM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:45 Distance6.46 km Kcal483 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 18 Stunden 11 vor Minuten
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches.

Donnerstag, 4. September 2025
Time00:10:00 Kcal111 kcal
Ab trainer, eftermiddag.
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

Donnerstag, 4. September 2025
Time00:25:00 Kcal186 kcal
Biceps, triceps. Eftermiddag.
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Donnerstag, 4. September 2025
Time01:00:00 Kcal428 kcal
Eftermiddag
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Donnerstag, 4. September 2025
Time00:20:00 Kcal149 kcal
Blandat, kväll.
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio

Donnerstag, 4. September 2025
Time01:15:00 Kcal831 kcal
Kväll
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Donnerstag, 4. September 2025
Time01:50:00 Kcal653 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

9

Radfahren

Donnerstag, 4. September 2025
Time00:50:00 Kcal527 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

9

Radfahren

Donnerstag, 4. September 2025
Time00:50:00 Kcal527 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 17 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Mittwoch, 3. September 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 9 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Mittwoch, 3. September 2025
Time03:00:00 Kcal1069 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 9 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Dienstag, 2. September 2025
Time01:50:00 Kcal653 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 11 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Dienstag, 2. September 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 13 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

Jogging

Dienstag, 2. September 2025
Time00:59:00 Kcal778 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 15 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Montag, 1. September 2025
Time00:25:00 Kcal178 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 4 Tage, 5 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Montag, 1. September 2025
Time02:20:00 Kcal831 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 9 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Montag, 1. September 2025
Time00:25:00 Kcal178 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 4 Tage, 9 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Montag, 1. September 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 10 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Omstart med träning!

Montag, 1. September 2025
Lite seg pga försämrad kondition, men hoppas det blir bättre. Kämpar.
Stream_pepp_off0
Stream_comment0
 4 Tage, 10 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Montag, 1. September 2025
Time00:25:00 Kcal186 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
 4 Tage, 10 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Montag, 1. September 2025
Time01:20:00 Kcal915 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 4 Tage, 11 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

Jogging

Montag, 1. September 2025
Time00:25:00 Kcal329 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 19 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Sonntag, 31. August 2025
Time02:20:00 Kcal831 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 11 vor Stunden