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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Kategorie:

Ernährung und Gewicht

Mitglieder:

3

Mitgliedschaft:

Offen Open

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Montag, 10. August 2026
Time01:00:00 Kcal554 kcal
Stream_pepp_off0
Stream_comment0
 6 Stunden 5 vor Minuten
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Gehen

Montag, 10. August 2026
Time03:50:00 Kcal1365 kcal
Stream_pepp_off0
Stream_comment0
 6 Stunden 5 vor Minuten
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Sonntag, 9. August 2026
Time01:00:00 Kcal430 kcal
Förmiddag
Stream_pepp_off0
Stream_comment0
 1 Tag 6 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

Sonntag, 9. August 2026
Time00:45:00 Kcal753 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 1 Tag 6 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Sonntag, 9. August 2026
Time00:20:00 Kcal149 kcal
Eftermiddag, blandat.
Stream_pepp_off0
Stream_comment0
 1 Tag 6 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Gehen

Sonntag, 9. August 2026
Time01:00:00 Kcal356 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

92

Yoga

Samstag, 8. August 2026
Time01:15:00 Kcal395 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 7 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

9

Cykling - Freizeit

Samstag, 8. August 2026
Time00:45:00 Kcal415 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 7 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Samstag, 8. August 2026
Time01:00:00 Kcal609 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 11 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Freitag, 7. August 2026
Time00:15:00 Kcal112 kcal
Eftermiddag, blandat.
Stream_pepp_off0
Stream_comment0
 3 Tage, 8 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Freitag, 7. August 2026
Time01:00:00 Kcal674 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 3 Tage, 8 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

56

F&S Styrka

Freitag, 7. August 2026
Time00:20:00 Kcal184 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 8 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

153

Kettlebell swings 4kg

Freitag, 7. August 2026
Time00:10:00 Kcal74 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
 3 Tage, 11 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar 6kg

Freitag, 7. August 2026
Time00:15:00 Kcal112 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
 3 Tage, 11 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

Donnerstag, 6. August 2026
Time00:15:00 Kcal112 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 4 Tage, 6 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

Donnerstag, 6. August 2026
Time01:35:00 Kcal965 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 4 Tage, 6 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Mittwoch, 5. August 2026
Time01:00:00 Kcal609 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 4 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Gehen

Mittwoch, 5. August 2026
Time01:40:00 Kcal593 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 4 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Gehen

Dienstag, 4. August 2026
Time01:40:00 Kcal593 kcal
Stream_pepp_off0
Stream_comment0
 6 Tage, 6 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Sovit dåligt

Montag, 3. August 2026
Mindre träning pga sovit dåligt.
Stream_pepp_off0
Stream_comment0
 6 Tage, 7 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

Montag, 3. August 2026
Time01:00:00 Kcal510 kcal
Stream_pepp_off0
Stream_comment0
 6 Tage, 7 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

Dienstag, 4. August 2026
Time00:40:00 Kcal669 kcal
Eftermiddag
Stream_pepp_off0
Stream_comment0
 6 Tage, 7 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner, blandat

Dienstag, 4. August 2026
Time00:15:00 Kcal112 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 6 Tage, 7 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

Dienstag, 4. August 2026
Time00:55:00 Kcal629 kcal
Eftermiddag
Stream_pepp_off0
Stream_comment0
 6 Tage, 7 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

9

Cykling - Freizeit

Dienstag, 4. August 2026
Time00:50:00 Kcal461 kcal
Stream_pepp_off0
Stream_comment0
 6 Tage, 7 vor Stunden