Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Kategorie: Fitnesskurs	Mitglieder: 10
Mitgliedschaft: Offen	Admins

Letzte Beiträge

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

699 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

728 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

729 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

753 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

753 Vor Wochen

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Radfahren

Sonntag, 8. Juni 2025

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01:14:03

30.14 km

980 kcal

Denne treningsøkta er importert.

0 0	11 Stunden 53 vor Minuten

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Samstag, 7. Juni 2025

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00:11:16

1.45 km

100 kcal

Denne treningsøkta er importert.

0 0	1 Tag 19 vor Stunden

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Samstag, 7. Juni 2025

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00:25:37

6.70 km

318 kcal

Denne treningsøkta er importert.

0 0	1 Tag 19 vor Stunden

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Samstag, 7. Juni 2025

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00:28:47

3.50 km

209 kcal

Denne treningsøkta er importert.

0 0	1 Tag 19 vor Stunden

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Friskis Intensiv

Mittwoch, 4. Juni 2025

01:00:00

0 kcal

Ben Östberg

0 0	4 Tage, 8 vor Stunden

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Mittwoch, 4. Juni 2025

00:55:21

10.21 km

443 kcal

Denne treningsøkta er importert.

0 0	4 Tage, 10 vor Stunden

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Dienstag, 3. Juni 2025

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01:01:00

11.86 km

420 kcal

Denne treningsøkta er importert.

0 0	5 Tage, 11 vor Stunden

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Friskis Cirkelgym HIT

Montag, 2. Juni 2025

01:00:00

0 kcal

Åza Lundwall

0 0	6 Tage, 8 vor Stunden

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Montag, 2. Juni 2025

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00:58:02

10.81 km

600 kcal

Denne treningsøkta er importert.

0 0	6 Tage, 11 vor Stunden

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Sonntag, 1. Juni 2025

00:37:15

7.06 km

336 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

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Samstag, 31. Mai 2025

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02:02:52

22.00 km

1034 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

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Laufen

Freitag, 30. Mai 2025

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00:34:19

6.08 km

257 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

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Donnerstag, 29. Mai 2025

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01:04:34

11.89 km

507 kcal

Denne treningsøkta er importert.

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Mittwoch, 28. Mai 2025

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00:52:19

9.64 km

597 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

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Dienstag, 27. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vzlJuazaA%60CgNxAN%60AeCv%40_%40Xe%40%5C%40zBjE%7C%40j%40jA_GdAcNpB_HpCsO%60AqHdAuAxEuBnAwBb%40uBj%40wKAoDgBiL%7B%40uT%7BA%7DNsA_I%3FeCs%40eD_CeDQw%40wEcHm%40%7BAu%40%7BBCmCfByYRs%40zCl%40%7C%40i%40nCuElC_Bl%40qArCeDn%40wAIwARYbCk%40pE_Hh%40uDo%40mG_%40sA%40eHN_BxCx%40%7CA%3Fz%40%5D%60AG%7CDx%40%7CDcA%7EAzA%7EBbDxChFhCpG%60JzZhDvPrHlSnEzMf%40xBERiAT%7BA%7C%40qB%5EU%7E%40n%40hGE%60AeBfCoAFe%40uC_%40IyCRcGEm%40b%40Ur%40p%40hGGx%40_%40Hy%40k%40MaC_AcDBwB%5DK%5BXqAlDOhB_%40LWn%40G%60An%40%7EAHx%40Yp%40qAtAu%40%7DB%5D%5Bg%40%60%40PpAnApDFx%40uA%7CB_%40nDb%40jDDhC%60%40rA%60CjDtAbEVFNl%40OtBz%40hFn%40tHHbFa%40zFBpCU%7CA%3FxDXpAU%5EmD%7EBwAV%7BAy%40yAuAYs%40%7E%40_Ed%40oE%3FeCQg%40a%40%60C%5Bb%40a%40Pw%40%40uAbAaBXmC%7C%40kDvDkAR%5BZcAhB%5B%7EAg%40x%40e%40fEc%40M%5B%5Ey%40LuDvC%7DBvEgCnDuDbLo%40l%40sBvD%5BJoChGYLy%40Y%5BP%7D%40%60I%5CzEIv%40eCnDe%40%7CAaAGuA%7B%40uAcBeAeC%7B%40%3Fg%40bA%5DDYOGYp%40wEqAcD%7C%40sC%7EBmNj%40iBiAtG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:55

11.05 km

851 kcal

Denne treningsøkta er importert.

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magst1 have trained

Friskis Cirkelgym HIT

Montag, 26. Mai 2025

01:00:00

0 kcal

Elisabet Edgren

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trening2010 have trained

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Montag, 26. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwzlJm_zaA_C%60KGl%40b%40h%40r%40%7CB%7BC%60QgAhUw%40vGaC%7CG%5DPcBQkFxHsHzFiBxByCnFmB%60CoAtCiAdFYzDCnB%5E%60FG%7C%40yBlBe%40%60BDpGe%40bIPdDMv%40iBdC_FN_%40X%5DrDNzDf%40tAIxBIXMwAsA%7DA_%40%3F%5DZSnBSxFJbBVx%40d%40X%60%40W%5EoBPeIMcAk%40%7B%40g%40F%5Dv%40WlLP%7C%40%5Cd%40f%40Gd%40qBRaKk%40sAg%40A_%40h%40%5DnMX%60AXRf%40MZu%40d%40eKPhBi%40qDe%40i%40e%40B%5Bd%40UjLTdAd%40VVMXq%40X%7DJKmAYs%40a%40Ea%40TQ%60AQhKb%40%7CAf%40D%5Cc%40%5CiLOgA%5Bg%40i%40FYr%40UtKMYDcALdCp%40fAh%40MV%7B%40PaKMiAYe%40i%40%40%5Dl%40%5DvKLdAb%40l%40f%40CZm%40TkLUeAe%40%5De%40JWbAGhLTt%40b%40R%60%40SV%7B%40HiFPqCHT%40%60BSuCU%7B%40c%40%5Bi%40LO%5CWpLN%7E%40b%40d%40d%40KXw%40XaKIeA%5Bq%40g%40Ga%40%5EMfAIpKVv%40d%40Td%40a%40RiAFeKU%7B%40e%40Uc%40PSx%40UzJOm%40J_ARnD%60%40h%40h%40%3FZq%40HsABcJW%7B%40c%40Qc%40XSbAOtKVt%40%5EZf%40OVcAPiKUeA_%40_%40e%40PWv%40YnKP%7E%40%60%40%60%40d%40CZk%40VsKHpDFyAPi%40N%3F%40TRaBs%40kDBwFLo%40p%40u%40tEGhBoBLgAWcCV%7DCJ%7BJIyBx%40kA%7CAo%40Rs%40WsGFgE%5C%7DDjAiFpLgQvAqAtDyBpByB%60CsDz%40%5B%7E%40JVMp%40oCbCwEr%40cGX%7DKj%40_K%7CBwM%40m%40iAmChDiO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:02

10.70 km

591 kcal

Denne treningsøkta er importert.

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trening2010 have trained

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Sonntag, 25. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJo_zaA%7BCnKjAzDC%7C%40%7DBlMs%40%7CKSvJ_%40pDc%40zAaCrE%5DbBcAO_ALkC%7EDSdEw%40vEGzBdAfFC%7E%40e%40jDa%40%7EJw%40nHi%40jKElHu%40hO%5BtQg%40hB%7BArBgCxJcB%7CKIpBoBtISpDp%40vPbCpSoBrG%7BA%7EJi%40%7EA%7B%40%60AA%7C%40%7C%40tHrCzMrArItFnn%40hDzJrKfo%40bErOj%40lAvB%60CfBf%40%7CCZhBpAnFrGtCbC%5CFzBu%40%5EJjAfBdCbLjChOH%7ELz%40xCMxBgDjIStEJhExBxJe%40lC%7BB%5D%7ECG%7CAs%40xAN%7EBo%40bBNbBsBxCa%40%7CDoA%7CC%3FnDuAd%40u%40PmAMuCq%40QUs%40yCmPm%40sHeBmEeBwLWmLfAsNFyDYqEe%40_CsDwK_AeE%7B%40e%40u%40Va%40EU_%40VcLOm%40f%40gDbAuCo%40%7DDKoFg%40kBmBiAoB%7BDoDqAMiAAiCl%40oFb%40%7DA%3FgAUaEqCkUiCc%60%40%7BAcLt%40wg%40%5D%7DVkA_KcD%7DMUmKDaLf%40_If%40kB%7C%40%7DAvAeBp%40CtB_AdC_%40rBwB%60CiKNcEd%40sD%5Ci%40lByGv%40q%40vEiSx%40uCZ_%40PyB%7CE_Qx%40NzA%7BDx%40cArJaKxAWf%40%7BDRaId%40%7DAnAeB%60%40gBGmDZ_FeAiBy%40eDeBcOYg%40oB%7C%40gFrD_GjI_%40PcJ%60%40mInDaCMqEyBqBHcDxAuBxAsBtByCpEaA%60%40_CoAuBsD_%40%3FY%5Dc%40kBcBuD%60AiDVgE%5CLn%40wB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:05

15.74 km

1165 kcal

Denne treningsøkta er importert.

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trening2010 have trained

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Samstag, 24. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvzlJk_zaAqBfJq%40%7E%40oD_F%5BC_AnC_%40p%40a%40P_%40CuAeA%5BDWd%40Cz%40bAzGt%40l%40%7EAm%40%7EAv%40zAlA%5CAX%5DZHtAlBlAnCrAR%7CAxAxHzP%60BhGfAlC%5EDCcDkC%7BHk%40mEKcAPwBm%40iB_AqAc%40sBN%7B%40pDgFQu%40MmDn%40cI%60%40Wz%40Z%7E%40aDfAcC%7E%40s%40nA%7BBx%40c%40Xe%40p%40%7BBv%40mAbAsD%60CcEpBuExDwBlA%5Df%40J%5CcDbDwHzAgA%7CBwCdGkBlByAbBI%5Ec%40Tw%40TeCW%7BDgAiDAcCXS%60EvAfCzAfAV%5Cb%40%60%40hEG%7C%40I%40%5CTMtOZjC%5EjJG%7EOTpK%40RZJpEoAd%40LpD%5D%60CA%5ESzAOlIYR%5DjA%3FlAT%7C%40cAlEu%40nHq%40b%40_%40V_AzBaP%60Aj%40nLy%40%60%40UxA%7DHVyKA%7DIg%40qIo%40sDm%40uL%7BD%7DKyGaMwJaTy%40oAaBo%40eB%5Ca%5CjVoKnQqD%7EH%5BGeAaAuEeKsGm%5CmE%7DW%3Fu%40j%40m%40%60%40%7DAMeCIUgAf%40uD%5BiA%5C_%40%5EyC%60Hq%40VqBbDqCfD%5DHiCm%40q%40NAdAzAtLvAh%5DpAfGZxDw%40nPg%40lDeAlBcDbA_Aj%40y%40dAWx%40aExUeBlGyAzOcAhFYX%7BDuGo%40%7C%40a%40DuAnCoAZaCpL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:33

12.24 km

908 kcal

Denne treningsøkta er importert.

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magst1 have trained

Friskis Intensiv

Freitag, 23. Mai 2025

01:00:00

0 kcal

Catarina Ranow

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trening2010 have trained

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Freitag, 23. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vzlJodzaAxBuJ%7EA%5Dz%40qBTY%5CA%5Co%40X%40h%40xArA%7EA%60%40%60%40%5CLHGr%40%7DDtAcOdDoO%7EC_Sv%40w%40zE_Bb%40%5Dx%40uA%5EaCJ%7DG%60%40%7BGsBuM_%40_QcByPAkCWmCJs%40f%40KlCX%60%40%40%5CSnBuBjCsD%60A%7C%40jA%60HrBfG%5EtBd%40jM%3FxEn%40dIKfAt%40bBlDnF%7E%40zCbAjFxAfATp%40RdEfAnC%7E%40ZTp%40dAzJt%40zCf%40hDh%40hJHdKQbG%5DtB_%40tG%5Cf%40hB_%40%5CbEBnCOpEiD%7CYPr%40Ex%40ObAgAl%40%5B%5Eg%40dBUrMoBV%5BTqKnLcAfDa%40XcA%3F%7BA%60HgBpGMtB%5B%60%40%5B%40a%40gAa%40%3FaAc%40sDwFyBgA%7DDmEkDoCa%40MsBKk%40%7BBOcCq%40_BOnAU%5C_%40%7B%40e%40c%40q%40kB%7B%40gDoHuPw%40aA_As%40gAMcBeD_%40%5CzA%7DJoAkDx%40kC%7CAiI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:22

7.26 km

542 kcal

Denne treningsøkta er importert.

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Donnerstag, 22. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vzlJybzaAoCfNgEsEe%40b%40cA%60Dc%40b%40m%40%3FeBoAYJUf%40Al%40f%40pCLfCJ%5Ej%40%60%40d%40Az%40e%40tA%5CdBpBR%3Fl%40i%40b%40F%7CAxBl%40hBlBl%40tB%60CtGlOjDtLFtDd%40zCbF%7EPb%40vBnBfE%7E%40xHhBrC%5C%3F%5Ec%40b%40LzAlDuAfHZ%7CApC%60ErBfA%60B%7EAb%40nBVZLDZaBZ_%40%7CBpLbDzIhBbNnAfNl%40%60AR%5DfEkQJ%7DK%5CoGSs%40aABgAW_AiAyB%7BAqKmJu%40HkAkCs%40yCiA_BwAkDq%40%7DCBiA%60DoPfAqEr%40%7D%40z%40oFnC%7BLpAFvByEpKwKzA%5DRm%40RiL%60%40cBtBeDJu%40h%40_FRaItAkHVqF%7C%40oFRmIg%40sDFuOa%40uKcDdD_Aj%40a%40%3FwJsIOo%40%3FsC%7DA%5Em%40p%40cB%60%40a%40%5CqB%7EByAp%40eAxAq%40dCg%40%7C%40%5BxDYM%7B%40b%40c%40AkBjBgATYVuBhF_CpDkAbEy%40tAo%40tBo%40n%40sAnC%7DAlAeCjG_Cg%40u%40Hs%40ZmC%5B%5DN_AlCuDrGuAaCa%40%7BAAu%40hBsJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:45

8.85 km

219 kcal

Denne treningsøkta er importert.

0 0	2 Vor Wochen

magst1 have trained

Friskis Intensiv

Mittwoch, 21. Mai 2025

01:00:00

0 kcal

Ben Östberg

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trening2010 have trained

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Mittwoch, 21. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxrlJgmz_AmBwCcAgBg%40K_DkEWQs%40O%5BNg%40pA%5B%7ECMfJLv%40Av%40u%40fCc%40rEYxA%5BvCQnDFxEMgDVkHJqAb%40%7DBf%40eFh%40uAB%7D%40CuBVkI%60%40_DTk%40X%5DZCrAZr%40d%40%7CAfCb%40lAtD%7EFFNAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:56

1.69 km

48 kcal

Denne treningsøkta er importert.

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trening2010 have trained

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Mittwoch, 21. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktrlJ%7B%7By_AyA%7EF_%40p%40g%40Re%40O%7B%40uAw%40cBWcAPwCtAcFmAsCWmA%7C%40iFbBwFrA%7BIXu%40dAcBbAeArBI%60%40Y%60BiEZKlAFdDoCb%40DpAh%40nBy%40d%40KjAJdAd%40lB%3Fr%40xBLfAa%40hBY%5EwATQf%40Bt%40%60BbGFfEfBpHNdCUjCYx%40iAzGmAlPBbFz%40%7EN%3FnAc%40fDh%40%60Ab%40NpB%40b%40VXt%40TzCb%40%60%40r%40Td%40%40hA%5DdB_BfAa%40P%7CAVnUOfAY%7C%40cDhF_A%7C%40QEUe%40YwAa%40iE_BaF%5DuDg%40kCiBh%40_%40g%40aCqI_%40s%40q%40Ia%40%5D%5BcAImA%3FmFIoAq%40gEwAmDaBeCeE_LkAkCyCcF_%40pB%5BjEYn%40%5Bi%40PqHOgA%5By%40mCgEM%3FOnBc%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:37

5.14 km

290 kcal

Denne treningsøkta er importert.

0 0	2 Vor Wochen

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