Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Kategorie: Fitnesskurs	Mitglieder: 10
Mitgliedschaft: Offen	Admins

Letzte Beiträge

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

705 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

734 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

735 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

759 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

759 Vor Wochen

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Laufen

Montag, 21. Juli 2025

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01:05:05

11.08 km

633 kcal

Denne treningsøkta er importert.

0 0	6 Stunden 36 vor Minuten

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Sonntag, 20. Juli 2025

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01:21:52

15.09 km

746 kcal

Denne treningsøkta er importert.

0 0	1 Tag 5 vor Stunden

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Samstag, 19. Juli 2025

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00:43:15

8.02 km

438 kcal

Denne treningsøkta er importert.

0 0	1 Tag 23 vor Stunden

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Samstag, 19. Juli 2025

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01:00:24

10.47 km

531 kcal

Denne treningsøkta er importert.

0 0	2 Tage, 4 vor Stunden

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Freitag, 18. Juli 2025

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00:46:47

8.65 km

434 kcal

Denne treningsøkta er importert.

0 0	2 Tage, 23 vor Stunden

magst1 have trained

Friskis Intensiv

Donnerstag, 17. Juli 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	3 Tage, 21 vor Stunden

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Donnerstag, 17. Juli 2025

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00:58:00

10.32 km

434 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 22 vor Stunden

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Radfahren

Donnerstag, 17. Juli 2025

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01:12:21

30.07 km

518 kcal

Denne treningsøkta er importert.

0 0	4 Tage, 5 vor Stunden

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Laufen

Mittwoch, 16. Juli 2025

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00:54:10

9.16 km

358 kcal

Denne treningsøkta er importert.

0 0	5 Tage, 4 vor Stunden

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Dienstag, 15. Juli 2025

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00:23:15

3.46 km

241 kcal

Denne treningsøkta er importert.

0 0	5 Tage, 23 vor Stunden

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Laufen

Dienstag, 15. Juli 2025

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00:48:43

9.60 km

485 kcal

Denne treningsøkta er importert.

0 0	5 Tage, 23 vor Stunden

trening2010 have trained

Laufen

Dienstag, 15. Juli 2025

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00:23:23

3.86 km

182 kcal

Denne treningsøkta er importert.

0 0	5 Tage, 23 vor Stunden

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Montag, 14. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJuazaA%7DB%7ELU%5CyDqFq%40x%40wArDa%40Na%40GqAoA%5B%3FUd%40C%7C%40f%40%7CCFfBx%40hAZFx%40W%7EA%5EpBhBlA%7B%40tC%60F%5C%5EdALzApAhIzP%7CClLTMLmCsCsHu%40kGFmCuAqD%5B%3FE%7BBh%40%7DAfE%7DGr%40s%40jFuBhAQzARvDnBzARbJ%7BDfJg%40nGaI%7CGuElAyAjCk%40%5Ea%40b%40kBv%40f%40hAWz%40m%40%60Av%40b%40HdF%7D%40dB%3FrAYbCE%60%40U%7CH%5B%7CDm%40r%40EdAf%40rAmAjDy%40lIe%40Xm%40%60CcQx%40NpCAlHmAlByHAoEXwHQyIiAqMc%40kJcC%7DH%7DOqZ_EkJ_AgAcBi%40eBd%40%7BZnUuAbBk%40%7CAwGfLiExIQ%7C%40F%60A%7CAjKG%7C%40%5Dn%40q%40b%40e%40IiJ%7BDY%60%40D%7EB%7C%40pBd%40%7EDYnE%7D%40fAiAFuAbAeGrAuC%60DwAh%40q%40%60Bi%40f%40YpBi%40v%40MpD_CXgB%60BcB%7C%40%7BBnFqBnCy%40bD_CbGkCpDwAz%40%7BBhGcAEa%40Ju%40lI%7C%40lDj%40i%40aFlHYFC%60%40bGiJ%7BApCqDrEEj%40k%40Ts%40%5BcC%7BByAuEmCeFKsBfB%7BJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:16

10.77 km

443 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

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Sonntag, 13. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60%60mJ%7Bko%60A_%40tA%7D%40fAgDe%40qBNiIsDuCsC_EoFe%40Y%7D%40DgBbC_BbGcCfFa%40Z_HrB%5D%60%40%40lEm%40pDw%40rA%7DFpGIv%40rA%7EBzAxE%5C%60%40%60BJrCtDpATfHpC%7E%40Qv%40iA%5CItCPzBdEbCNnEjDvDt%40vBpDfAt%40fA%40vAa%40fD%7BDhI%7DA%60%40%40rAbCt%40%60%40%7EJLhDXfGAvDk%40pBRf%40Tz%40zAlRje%40%60Az%40fARlFa%40tAk%40%40_AoAcA%5Bo%40EeATmEnBcD%3FcAQm%40%7BAoA%5ByAKkCj%40%7DDLqEYw%40uE%7DAgAJcEeAsAP%7B%40QuByCi%40cLM%7B%40q%40_AaBm%40kDYeFmAaL%7D%40eCXaBx%40aBkKeEzCa%40Na%40Gy%40_BE_IYoBWu%40qAsA%7D%40q%40mDa%40aEsAoEMyAiAgDu%40_BkAwIoK%7B%40IaAdA%7DChKaBlD%7DAlAcBj%40yCRYd%40VxDYdC%7B%40xBoFpGm%40%60BdBzClAzD%5C%60%40dBD%60D%7CDlD%60BvD%60Ax%40K%7EA%7DAzCJhAlB%5EjBrCJdFhDrCx%40zBxDfAl%40%7CB%3F%7CAsAxA_ChBs%40%7CFgAd%40PlAhCrA%5CpQTbJ%7B%40jANlAp%40fA%7EAlJfVjGfN%60BbAvDEbCg%40f%40cAaB%7DBO_FLy%40rBqDKaBoBcB_%40sEz%40_G%40sDkDwA%7DCc%40_Cw%40_AEqAXo%40YoBiDw%40kLk%40eAcAg%40mMqC%7BEEgEm%40eBV_B%7C%40Yi%40oAyIaF%7ECWH%5BSs%40sCCwG%5BmBc%40y%40oCsBkD%5BwAw%40wCo%40eDEx%40LpGERi%40MoDf%40uB%7ECoErAmAVG%3Fp%40sBfC%5Bx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:06

15.02 km

807 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

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Samstag, 12. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7D%7ClJ%7B%7EsaAU%7B%40g%40SeAfA_%40bJRnB%5Ev%40l%40Fn%40gAZ%7BKY%7DA%5BSa%40%40s%40jAU%7EJDv%40j%40dA%5CFr%40%7B%40b%40eL_%40yAe%40Qe%40Ak%40vAO%7CJb%40bB%5EN%5CMf%40uAXyJ%5B%7BAcAU%5D%5EQt%40QpIP%7CBV%60%40%5CHZMXk%40d%40uJKiBUc%40cAGk%40vAI%7EFQv%40VvBXd%40%60%40Nh%40k%40h%40yKIiA_%40e%40k%40%3Fa%40f%40ObAMpHDpAZx%40f%40Hd%40e%40NcANaICoAWs%40e%40Ku%40x%40%5DjKOm%40D_%40JlBZz%40d%40V%60%40QTi%40Z%7BJEqA%5Do%40k%40Gc%40b%40QfAOrJj%40bBd%40%40x%40wA%40%7C%40LoLSyAy%40%5Bk%40h%40_%40xKQy%40RhBZx%40t%40L%5Ci%40d%40iJ%3FsAU%7D%40k%40Wi%40PYv%40SvHJjC%5Cl%40l%40%40%5Ci%40%5CsJ%3FqAY%7B%40e%40Me%40RWx%40UpJQo%40JQB%7EA%5CjAt%40Rd%40u%40%5CyKMmAe%40a%40i%40L%5Dv%40%5DhJDfAZr%40b%40Pb%40Y%5Ey%40FhAKcBRkJSkAe%40%5Bi%40ZY%7E%40QdJUg%40%5C%60C%60%40b%40b%40Cb%40%7B%40%5EmJEqASg%40a%40Ue%40P%5Br%40GlAMvHLjAb%40d%40f%40KXw%40%5C%7DJGcA%5Ds%40c%40Ea%40%60%40U%7C%40SbJIcAEZ%5E%7EBX%60%40%5CHj%40o%40%60%40aLKcAc%40o%40e%40H%5Dp%40_%40tKPjA%5C%60%40d%40Cd%40y%40%40c%40HlAKWPiM_%40aAc%40Gm%40p%40O%7E%40OzIMq%40JbBj%40jAVH%5COb%40%7BAX%7DKMk%40w%40e%40%5DNe%40zASpKj%40lAZDp%40cAHy%40VwKOc%40_%40Sa%40%3Fo%40%7E%40%5D%60Lh%40%7CAZJt%40%7B%40Lw%40XqJYuAc%40Q_%40Di%40nAW%7EKl%40nA%5EBp%40cAVgLc%40sA_%40I_%40La%40bBUtJNt%40v%40n%40%5COd%40iBNsJg%40oAa%40Eo%40%7C%40Kx%40YzId%40xA%5CRVEh%40u%40Ho%40ZaIEaB%7B%40gAPk%40TGhApBbAh%40Ld%40AkEQc%40a%40IK%7E%40Db%40F%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:11

10.01 km

551 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

Radfahren

Freitag, 11. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvzlJo%60zaAHv%40cC%60KiEeGZoCP%40u%40zBPv%40tEdGhAdCj%40pEoAzIyChJcBdSuCfFSvA%7BERcALOX%3FtIiA%60Jp%40nBZzC%7DCbd%40_B%7En%40e%40hBsAvBoCtJ%7BF%60%5EbAtTvBhQcBvE%7DAtKwBxCMhAbIvc%40vFhn%40lDxKrJ%60j%40%7ED%60QbAxBnAtAtAt%40zFnAfMdMv%40DxBy%40x%40f%40jHn%5EPnM%60ApE%5D%60CmCvGm%40zHLvCfBzJEpAa%40%5CaBY%7D%40ZsAcAqEk%40cDhAc%40fDn%40hEKp%40vApE%5E%7ECx%40%7EO_D%60R%3F%7CDnBtQvHth%40j%40lNc%40rB_AjA%5C%60OcB%60VQl%5CsGd%5BuDt%5CAbF%7C%40%7CMaLpLe%40NgAo%40wDuCg%40oAiDcc%40gCuGqAoAIV%5DxOdBp%5Dq%40pSdAtQ_AtIuBjFp%40dJa%40%7EB%7DBjAqKpBgCnEmE%7BGaCiA%7BAOcGmD%7DBOsK%7E%40iPYoC%7BCwFmD%7DAoCi%40AsBdBe%40Ko%40uBVsCfCqBlAwCdAk%40fCKdA%5C%7CB%7CIbB%7CAdDNrGoB%7E%40%7BAx%40gJ%40sDw%40%7D%40cAhAk%40%7EB%5BHm%40wD_%40JtAjEhBmEr%40APb%40BhDi%40%7CHYhAy%40z%40%7BGxBeD_%40sA_B_BmIgAeAoEj%40%7DApDgC%60Bg%40lAE%7CCx%40hBh%40%3FrAgAz%40DxB%7CBjEzBnEzD%60PAzIsAzBFlMhGvAtAnDrFtCwEpK_CnBmAf%40cDs%40_F%40kBlBcFbAsIiAiSj%40cVeBkXf%40iQPCpAdCtBtG%60Dja%40j%40bB%7CG%60EtE%7BEZaGIqCiHmk%40UsOx%40oKlEoRTkO%7D%40%7BJeCqN%5Di%60%40wByTyHsj%40sJ_%5DiBaDcBQ_%40kCwCwGoBwIaBuOKsMuA_KyAwBuEiAyAeEgCiBuLaRkD%7BD%7D%40%7DG%7BC%7BMcDyWiAsV%3FgHYgBG_%5E%5E%7BNEkDw%40mFsOg%5EyJyPs%40kBqDaScGgN%7DQcZuEcOgGsImFwJoEuRqBcGiAoPcA%7DDkByDsAsAoAUiFrD%7DEVeKzF%7DFp%40qDk%40_IcD%7BBb%40kD%7DEeCqBkDc%40sBhAg%40C%60CcIPkDOaBoAm%40Yu%40c%40sEBoGj%40oEt%40%7BBAyJ%7E%40oHjAsRj%40wBjCiFvC_PxC%7DGj%40eD%5EwLbCmV%7EAmXbGyV%7EKuXlAeMGuIPoAvCcCbC%7D%40lCHxFlBjB_%40bJqHb%40Yx%40Dt%40iBxEeFdCqGp%40qDlM_eArBuI%60BwDvD%7BEpEqDrDcB%60Do%40zEKzFF%60J%7E%40hR_Jj%40BzFyAnBeApTkDrKkChBNjDtBdBS%5CrBThJxDpM%7EBhAlCdGpB%7EG%60FvFbBzL%60DTn%40hA%60%40fEqAbT%5Er%40jDHz%40zBB%7ERd%40pJtF%7CZ%7C%40tH%40jNu%40xMyFlUsFvPyApQQhHmClL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:46:17

40.66 km

841 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

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Donnerstag, 10. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avzlJiczaAZ_%40LwAdBmHnABXYl%40oBX%5DVA%60%40u%40PC%5E%60%40tArCvAxAx%40uEhAeO%7CBwIhEcXtAsAbFwBdAaCXyBf%40gPaBwL%7B%40qSsBmWLu%40%60A%40%7CBd%40%5EIxFeIn%40OnBaFdAcBrA_%40lD%60%40i%40iDu%40eMk%40mE%40_Ab%40a%40Ps%40p%40qZV_%40bC%40jBq%40z%40%5DrAiAdHaWvAqDl%40bAhB%7EEnApFvFxQhEzRbPzd%40bDzHxCrPu%5ClW_LtRuCnGOz%40Bz%40tAhJ%5C%60Fi%40rX%5ErD%5EnIDfIOvDRpBF%60GaBfRwArK_%40%60Gk%40dBg%40tEUp%40%7D%40%60Am%40dCQ%60MiBZuKnLoBlEcAGY%5EeDzM%5DbDw%40tA_A%7CEeB%60Fi%40nD%7DAxEsBmDUG%7D%40f%40%7BAsBa%40oA%5DcEa%40mBiC%7BE%5BCoCzBqC%7CA%7BAd%40eBZgDC%7BFeBmIqFy%40iAiBo%40M_At%40aPj%40yBhBaEd%40uBbBoZzBwO%7BAgDlAyDrA%7DGh%40qD%5B%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:38

11.01 km

419 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

Radfahren

Mittwoch, 9. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evzlJs_zaAiCrLpBvENbEiAvGcDjKeAjPoEnKyBM%7BCXQ%5CRhFkApLdAjGiDbg%40uAzl%40%5D%60B%7DAzB%7BCxKqFp%5Ex%40%7EPjC%7CS%7BBbHiA%60IaClDIf%40bAzI%60FtU%7CA%7CLbE%7Ed%40pDjKdKxl%40bDvMpAhCdCjB%7EE%7E%40lAn%40rJhKfAn%40b%40AdBw%40hA%60%40d%40hAdGv%5BRbN%60ArEWxBwClHe%40zEFbFnB%7EJExA%5DTaAYkBXcBiA%7BCY%7DDbA%5B%7E%40IjCn%40dDK%7E%40%7EAbFnAnSi%40%60FkB%7CI%3FlFbBxQ%60%40xAjCtTdA%7CDJ%60D%7E%40rFb%40bMu%40rCq%40bAb%40%7CKErE_BdSYx%5B%7DFxXeE%7C%5E%3FvD%7E%40dN%7BEzEKgA%60%40sCSmEgCuU%7BCuTKcLJmEv%40eHrDiOh%40_Nq%40%7DKwC_Q%5B_%60%40qAwO_Jgp%40sJm%5CwBqDkA%40QWQiBsDwJoA%7BFaBaNQaNuA%7DLi%40kAw%40k%40%7BEkAcAoDuDaDaKgP%7DAkBe%40OcAuBm%40kFwEoTuBaT_AaU%3FgGY_CHaEUqWd%40gOG_Em%40qDu%40iA_MkZkCoDaDgHoCgE%7DEkVsBkDcDwIkO_VsGkRoFmHuFuJgF_UkA%7BCy%40cGJ%7DA_AyH%7BAsEqAuBsAeAoA%3FsFxDkDFaL%60G%7BFj%40gDk%40cIcDyAb%40g%40CeDwEgD_C%7DCQiC%7EAHmAxBsHJ%7BC%5BoBqAk%40g%40yDI_ET%7BEtAaGA%7DIv%40_GbByUrDgInDwQvAmCbAkDn%40eOxBuS%60BsYn%40%7BD%60FeS%60KoVvAeKBkNTq%40pAiAnEeBfCNrD%60B%7C%40J%60Cm%40bJ%7DHbA%40n%40eBvCmCnAkBfCkHt%40oE%60Ieq%40nBgNrB_KzAyDxCmEjFqExC%7BA%7CDw%40dFQjFDjJ%7E%40jBg%40vB%7BAtI_EtIqBlBgA%7CS%7DChLsCnBH%7CDxBhA%5BTRZbCNjI%60A%7ED%60CvGhBz%40fAbBrE%7CMlEvE%60%40z%40x%40%7CJj%40%5EhCDj%40dAb%40jEoA%60U%7CDNv%40hATpA%3FxRf%40rJrGt%5E%5EfE%3FhMi%40jLyGhXsEpMwA%60Pi%40vLeClKYS&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:26

30.09 km

551 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

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Dienstag, 8. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csulJqd%7EaAkCaFmHiPY%5DoAi%40iAE%7B%40Vw%40x%40mFtDuSnPcDdFwCjGmD%60GqApCMx%40fAxGZpDUvEq%40y%40mC%7D%40wEuCk%40M_%40Bo%40aAiAo%40o%40n%40WD_Bs%40i%40Jy%40fAwBxAc%40lAm%40%7E%40kAf%40mAfAkBp%40iBfC%7BFzJgAbGUb%40sBpBaDtKoCvCwJvMi%40aBe%40k%40o%40bAsEzDQtAqBzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:24

3.08 km

198 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

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Dienstag, 8. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erulJoc%7EaAgCwDiJ%7BR%7DA_AuACgAj%40q%5BlVwHrMbImNrX_TbDoBdBFvA%7E%40dLnUtApDeOqZeA%7B%40iAUsA%60%40%7B%5CjWiAtAwFbLvDwHlDuFb%5CiVhA%5BpBd%40%7E%40dAvKtTr%40%7CBaDoFoIqQcAs%40mAWkAT_%5ClVeBzBmD%7CGrEkInB%7BBhYgThB%7B%40%60AFhB%60AjMdXNz%40iNuYoAu%40sAImAb%40aGbEoTfQyBbD%7BBrErEyIrB_CzE%7BDbKeHpGkFn%40WnADhA%5CfAhA%7CDrJlGdMb%40hAg%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:20

10.31 km

623 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

Laufen

Dienstag, 8. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vzlJ_czaA%5CuBlBeHdAAXQdAmCXEr%40%7B%40XP%5CdA%7CAtB%60Ar%40v%40qDXcF%5EwC%7E%40%5CfBcC%7CA%7DAjAcDx%40%7DDv%40%7DArBkBjAaGbBmDtEwH%7C%40u%40%7CAe%40fA%7B%40dAUh%40w%40r%40uBbAOv%40uAn%40k%40lC%60%40v%40m%40dATrAxAt%40B%60HlDdATZXR%7E%40TFTmBeBoNI%7BBbAwBjAyDzGcLfB%7BBfAmBfGsE%7EDiDzBiAx%40_AzGiFx%40_%40z%40AdANhAv%40%7EBzFxEtIbDnHBXtCzEv%40bB%60DxJNbCUuCiCcI%7D%40oBbAxB%7C%40rCq%40_C_FsJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:31

4.65 km

188 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

Laufen

Montag, 7. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJwazaAyC%7CLSHs%40SeCeD_%40%3FcBdEc%40H_%40My%40q%40%5BGYNOj%40B%60A%60ApGt%40l%40%7C%40%5B%7EA%5EfCfBr%40q%40%5EPlAbBr%40jB%5E%5EfAP%60Av%40vAlBtG%60OfAdF%7E%40lCZb%40NQBgC%60AdBTh%40%40zBr%40jBVHj%40OfAXnCpB%7ED%7EDpCvAjDbFx%40v%40r%40LT%7E%40%5CMZi%40%40kAjD_R%5COdAPpAiDt%40aA%7EJuK%60BUN%7B%40XkLp%40qB%7C%40%7D%40%7C%40iEb%40uFXiA%60B%7BVl%40_EdBBrA_%40vKy%40%7CJuAd%40YzCe%40tJy%40vAy%40pF_%40%60AaJpA_HbAl%40hBKlBc%40pEW%5Cc%40%7EAcIXoUY%7DKo%40_C%5DcKwDgLuAiB%7BAsDwEiHyCgIyD%7DH%7BAaAmAAcAXcLnJkB%60A%7BDdDmEpCuAzAwFrK%7DAjBaEdHk%40i%40%7B%40sCwCqGgJqe%40yBkN%3Fo%40%60AoBD_%40e%40uBOGm%40%5CkEe%40cAf%40wBvDi%40hB%7D%40b%40gBlDmAtAmBlAaDa%40%5DXDjClArId%40vGz%40pU%60ArEh%40zECfEeAtNmAdCmEfBaAtAe%40zAiEfVoBlGs%40nIEnCgAxFU%5C%5BWwAcBkAcCYEYj%40m%40VkAlCaABUd%40%7DBhK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:23

11.06 km

614 kcal

Denne treningsøkta er importert.

0 0	1 Vor Wochen

trening2010 have trained

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Sonntag, 6. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJ_czaAPeBnBqI%60BCd%40wAhAq%40Xi%40%5CC%60CdEdAh%40%60AqF%7E%40%7BMxBaJrEkWl%40iAlFwB%60%40e%40p%40aBd%40eCj%40wOkBiMq%40kScBqO%5BeGH%7D%40z%40QjCd%40%60%40MtAyAnDiFl%40OxAgEdB%7BB%7C%40QzD%5CZC%5Ea%40t%40%60Ca%40rB%7D%40nAJv%40nLlp%40%60%40pB%7C%40%7EBhBfDbAnC%5C%40Xn%40x%40mAz%40kC%60AgBbLyQ%7EFaFvOoLbDyBb%40GzAL%7E%40p%40rMbYxE%7EHxBxF%7EAbHV%7EIpAvMDvC%5BrUiB%7EGeGj%40yAv%40kDFgAtMy%40zCVpB%5EzQCpGZrJEdEWTuCr%40%7BFRcHdC%7BDb%40wBg%40kAoCoDjEeErD_BdAeBj%40c%40IyJ%7DFc%40a%40%7D%40oDm%40%7EBmAlBa%40vAQlMa%40%60%40qALkLrMkAhDwAHkD%7EMo%40hE_%40j%40yC%60OwBnG%5Bl%40a%40D_ByCc%40C_%40%5C%5DAeBuC_A%7DHwB%7BE%5DwBgE%7DMi%40eDk%40%7BIoAoCy%40yDuHsPcCwB%7DAY%7B%40eC_%40OUTf%40mEv%40oDmAyDhCwL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:48

11.18 km

559 kcal

Denne treningsøkta er importert.

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trening2010 have trained

Laufen

Samstag, 5. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uzlJm%7EyaAgAhA%7BAlF%5Bb%40uCmDa%40gAHyDy%40mCA%7B%40p%40%7DEG%7BCe%40eC%5Dy%40%7B%40a%40cCn%40wBVs%40wAoAaIGcGbBkDfB_AbCmBjBEhAd%40l%40AZQ%5C%5BhAeC%60FmGVMnAVt%40qHkC%7DZ_%40aOu%40%7BGCsJmDkPqLa%5D%7DCqUc%40mJr%40oGe%40iJ%7D%40eDc%40HoDpEwDQ_Bb%40_B%7EAeAhCy%40b%40%5BGYw%40g%40cEg%40kAkBvC_Av%40gAh%40qBDg%40K%7D%40qAEo%40aAo%5CFuBf%40iC%7C%40gAjAYrAeCzG_B%7CF%7B%40rCy%40pBThDnBjA%5Db%40dBF%7EGPpBvDrLfCpAfCvFv%40zDn%40%7EAt%40jArDxDv%40nDb%40vFZb%40pC%40%5C%60%40b%40zBHfCiAfQSpAZz%40tCCj%40Nz%40pCAhPN%7EFh%40vF%60AhEpEjXPjCIrGZv%40zAt%40vAPt%40Wr%40qArCkJ%7CCmC%60%40vAjA%60IiAxQc%40fB%5Dh%40oH%60F%5Bz%40iCfQsDxNkA%7CHE%60DQdAqAfDu%40rDwCtFkFbP%7D%40tAmAfAiAgBOkCRsElAgF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:42

9.81 km

615 kcal

Denne treningsøkta er importert.

0 0	2 Vor Wochen

trening2010 have trained

Radfahren

Freitag, 4. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvzlJs%60zaA%7DBzLtBxFJvDiA%7CGsCfJyAjRmEtJu%40QaAFmCXQR%3FlIcAlJx%40bDDhCmDdg%40iA%60k%40O%7E%40cBjCuCfKmF%7C%5EnA%7CV%60BhMoBvGuAxJ_CbDIt%40fAjI%7CEfUnBbObDpa%40tDrLzJ%60k%40xCvMjBpEfB%60B%7EFvAjAl%40tGpHfCtBhAJtBu%40fA%7E%40xGj%5DPxM%60AjEOrBaD%7EHk%40vEJhEdBfKChBOTeBWq%40XmBgAmEUkDdAQt%40%3FfEf%40lACpBrAnDVjBbAnPq%40pGkBnIIvCrBzSjHxf%40z%40hPa%40pBcArA%5EvNOrF_BfQIbZcGfYyDh%5DE%7CGx%40xL%7DApB%7DBhBGoAd%40eDM_DkHcl%40S%7DL%5EsG%7E%40sG%7CCkMd%40cO%7D%40gLgCgN_%40gb%40aAmLoC%7BQmCsU%7BAsIgKe%5DcB%7BBmACY%7DBwCuG%7BByJyAqNMiNiAgJw%40_BcAw%40cDi%40y%40w%40a%40uBe%40u%40aCiBuLcRgDmDu%40yGiBiH%7BBmMgAaJs%40uKc%40aUc%40kH%40_%60%40ZeJEuDe%40mD%7BNc%5D%7DBgDsIoPyDaTeAkC%7B%40cAqEsK%7DNkUqFoPgIsLmDyGmE%7BRgBgFs%40%7BFHcBi%40mFaAkDuAuCeBmBqAQwFrDwF%60%40sIzEsGfAuDs%40gAs%40%7DEcBwBb%40iA%7B%40sCqEaCsAuCSeC%7EAQIBiA%7EBwHNwCKqAQWw%40M_%40%7D%40_%40%7DCIcEZiFrA_FIqDNkFx%40wGtAsSdDeHzCmPxC%7BGZuAp%40%7DNnB%7BRpBq%5BvBkKnD%7DMxIsSdAmE%60%40kFB_Nz%40%7BAhCyAbBa%40%60C%40jFfBtBUjKkIj%40Ld%40Wh%40yAlCaCrAuBrCiIxIat%40zC_SdBsHpBeF%7CAaC%60F%7BE%7CDuBvD_AvFUrGLdH%7C%40%7C%40GhQuIlHyApBgAfVcE%60K_CrFxClA_%40VNXnB%3FfGVfCvDlLlBv%40b%40n%40nB%60EzBdI%7CElFz%40dEf%40pFTRdCBv%40v%40l%40xD%7BAjUVh%40vDJz%40xBDrRb%40zJvGd_%40%60%40tECdNu%40dMsGlWgEjLyAjPg%40tL%7BBdJQb%40QS&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:35

30.13 km

687 kcal

Denne treningsøkta er importert.

0 0	2 Vor Wochen

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