Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Kategorie: Fitnesskurs	Mitglieder: 10
Mitgliedschaft: Offen	Admins

Letzte Beiträge

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

702 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

731 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

732 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

756 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

756 Vor Wochen

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Laufen

Sonntag, 29. Juni 2025

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01:26:49

15.79 km

654 kcal

Denne treningsøkta er importert.

0 0	1 Tag 1 vor Stunden

trening2010 have trained

Laufen

Samstag, 28. Juni 2025

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01:04:22

12.15 km

580 kcal

Denne treningsøkta er importert.

0 0	2 Tage, 0 vor Stunden

magst1 have trained

Friskis Intensiv

Freitag, 27. Juni 2025

01:00:00

0 kcal

Adam Åbonde

0 0	2 Tage, 18 vor Stunden

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Radfahren

Freitag, 27. Juni 2025

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01:13:29

30.12 km

556 kcal

Denne treningsøkta er importert.

0 0	2 Tage, 21 vor Stunden

magst1 have trained

Friskis Intensiv

Donnerstag, 26. Juni 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	3 Tage, 17 vor Stunden

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Laufen

Donnerstag, 26. Juni 2025

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00:49:28

9.09 km

403 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 21 vor Stunden

trening2010 have trained

Laufen

Mittwoch, 25. Juni 2025

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00:34:46

5.68 km

404 kcal

Denne treningsøkta er importert.

0 0	4 Tage, 20 vor Stunden

magst1 have trained

Friskis Hyrox HIT

Dienstag, 24. Juni 2025

01:00:00

0 kcal

Håkan Widlund

0 0	5 Tage, 18 vor Stunden

trening2010 have trained

Laufen

Dienstag, 24. Juni 2025

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00:26:51

3.76 km

353 kcal

Denne treningsøkta er importert.

0 0	5 Tage, 19 vor Stunden

trening2010 have trained

Laufen

Dienstag, 24. Juni 2025

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00:50:07

10.34 km

578 kcal

Denne treningsøkta er importert.

0 0	5 Tage, 19 vor Stunden

trening2010 have trained

Laufen

Dienstag, 24. Juni 2025

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00:23:46

4.26 km

200 kcal

Denne treningsøkta er importert.

0 0	5 Tage, 19 vor Stunden

trening2010 have trained

Laufen

Dienstag, 24. Juni 2025

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00:00:07

0.01 km

1 kcal

Denne treningsøkta er importert.

0 0	5 Tage, 19 vor Stunden

magst1 have trained

Friskis Multifys

Montag, 23. Juni 2025

01:00:00

0 kcal

Catarina Ranow

0 0	6 Tage, 17 vor Stunden

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Laufen

Sonntag, 22. Juni 2025

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00:38:53

7.09 km

338 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

Radfahren

Samstag, 21. Juni 2025

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01:14:46

30.14 km

783 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

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Samstag, 21. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzzlJuqyaAr%40%60DaCxOo%40zRy%40rIqEnJ_AQm%40PeFlHuIzGkIpL%7D%40rBw%40pCe%40zDQzFZrFK%7C%40uBnAi%40nAHxM%5DfELjDyBbCcFV%5DXWjBAvEkC%7CBg%40tIr%40rDZLXK%5CaAZoKM%7D%40_%40c%40s%40NYt%40YzJLdA%60%40p%40d%40Af%40_BX%7DJUaAc%40_%40g%40N%5Dv%40W%60KKq%40EPF%5B%5ErC%60%40b%40b%40MVm%40b%40wKM_A%5Be%40m%40Aa%40h%40%5B%60KHjAXr%40%60%40P%5E%5BRw%40XsKScAUQq%40Bc%40%60AS%7CJIaAEZFWNjBf%40dAb%40%3F%5Eu%40%5CyJUwBe%40Q%5DDY%60%40%5DzJZ%60Cd%40X%60%40YVeAZkJCw%40%5Dq%40e%40Oe%40RWz%40MpJWQJYR%7CB%5Cl%40l%40G%5C%7D%40b%40mKi%40aBe%40Gq%40j%40YxJZfCd%40Z%60%40%5BVeA%5CaKQ_A_%40a%40k%40%3F_%40h%40YpKQe%40JHBUJ%7CBb%40r%40Z%40l%40mA%60%40cLs%40mAi%40%40c%40n%40YdKb%40zBf%40J%60%40g%40TiAVoJMu%40_%40g%40k%40Aa%40d%40Mv%40IfJU_%40Aj%40Ag%40XxBp%40t%40t%40k%40T%7B%40%60%40wI%60%40%5CDiCo%40aCF_Db%40sDf%40Y%60DDv%40M%7EAoCIcDXmEF_Mj%40iAjBaAGwPtA%7DI%7EHeM%7CBoCzAyA%7CD%7DBlFuHr%40UlAR%7C%40oDtBiDZkAf%40cGNgJpBoEtAsEl%40l%40tAZfBjB%7EHpQjBxHRh%40ZPHoBSuBu%40wAu%40uCw%40eGNsB_%40wA%7B%40wBeAoAy%40Ew%40_%40yAmBmAqCu%40MsC%7DIbBgG%60%40%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:31

10.50 km

525 kcal

Denne treningsøkta er importert.

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trening2010 have trained

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Freitag, 20. Juni 2025

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00:39:41

7.06 km

302 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

magst1 have trained

Friskis Cirkelgym HIT

Donnerstag, 19. Juni 2025

01:00:00

0 kcal

Kristian Torparäng

0 0	1 Woche zurück

trening2010 have trained

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Donnerstag, 19. Juni 2025

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01:02:49

11.42 km

482 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

magst1 have trained

Friskis HIT

Mittwoch, 18. Juni 2025

01:00:00

0 kcal

Johan Kling

0 0	1 Woche zurück

trening2010 have trained

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Mittwoch, 18. Juni 2025

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00:43:26

8.63 km

436 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

Laufen

Dienstag, 17. Juni 2025

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01:03:45

11.94 km

398 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

magst1 have trained

Friskis Cirkelgym HIT

Montag, 16. Juni 2025

01:00:00

0 kcal

Åza Lundwall

0 0	1 Vor Wochen

trening2010 have trained

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Montag, 16. Juni 2025

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00:55:56

10.68 km

689 kcal

Denne treningsøkta er importert.

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trening2010 have trained

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Sonntag, 15. Juni 2025

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00:41:41

7.83 km

376 kcal

Denne treningsøkta er importert.

0 0	2 Vor Wochen

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