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40+ och träningsaktiv

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Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

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41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

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851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Donnerstag, 24. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czhhJgzhkByCfEuA%60DoB%7EGmA%7EJyB%60GmExe%40JhApDdLf%40TpB%7B%40fAt%40t%40%60Ct%40tHj%40v%40tHlC%5EKjFo%5C%7ECeL%60CcFbBcLtCqM%3F_Jc%40oGgCcIuCy_%40iAqGa%40%5DWTg%40hDs%40z%40iAw%40sBi%40kAXyMzMmBhAwFl%40gF%40uJyB_CsAsHgHiBu%40%7BFg%40uCyAiSgZ_GyFeJcHsS%7BU_%40KY%5C_Obr%40sEnk%40cB%7CLmCrM%7DNbf%40sF%7EUyIbn%40wHpYqDnc%40uIve%40EhNlErWjDdn%40dBpNlUnq%40bYfh%40vNlq%40%60CpDjK%7EEdBvAfAhBxAhJa%40zWJvCvAlJbCxGpAnAvE%7CB%60AnA%7C%40oDdDy%40xAyAnHmPfZ%7Db%40rCiBdDm%40%7CAp%40zAjDRSd%40wNjAcG%7EIwQxMiPj%40iK%60BwCpAiLjFkMp%40MbAVtBpBpBPp%40St%40xDXRzBy%40fAqAlFgAdEcBlE%7BCrG%7BAlGgHrJkT%3FgIr%40gBbAHt%40%60Cn%40dHGvDv%40zNjJ%7C_AdAdZc%40jXXNdAc%40hBPrLlFbCTnBIdBiAvDkGtAsAbBu%40%7EDg%40%60FwIlDoDtBs%40xIqSbD_OvAmYJwX%5E%7DInJ_k%40nCgj%40%7EFqq%40R_Mi%40qKiF_W%7D%40gBk%40%5BYJQjAgAtUeBdS%7BF%7E_%40sCrLaFnO%7BEnKqF%7CIgIfJwIbGqJjDgS%7CCyG%60CkDpBsG%7EFqBjDkFxMuFbI%7DGtEgIlCiGvCaKvIkAJiJrP%7BF%60M_%40%40%7DByBsAN_OxQ%7DHtP%7BAbRuBgBwAYcDz%40%7DCxBcZhc%40_HjOkAlAwCj%40uBbBqAG_F%7BCqA_Cq%40cCgB%7BLb%40%7BYi%40mGo%40gCaCqDoMmGqCmEqNqq%40eYeh%40wTep%40eBsOgD_m%40gEcWO%7DFZkHlHy%5ErAgL%60Co%5BrH%7DXdIil%40xGeYlJkZ%7ED_PzCkQbFwn%40nOir%40PQVLtSfVbObMrVh%5D%60CjAjEZfCt%40zHbHrC%60BlJxBzK%5BvBg%40zAeAlLaMbC%5BdBf%40r%40%7C%40AjBwA%7EBkBjHgBrD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:22:22

Distance

40.94 km

Kcal

1027 kcal

Det här träningspasset har importerats.

0 0	9 Stunden 25 vor Minuten

optra1 have trained

Donnerstag, 24. April 2025

Time

01:30:00

Kcal

581 kcal

0 0	9 Stunden 51 vor Minuten

larsson6000@gmail.com have trained

Mittwoch, 23. April 2025

Time

01:41:00

Distance

8.41 km

Kcal

497 kcal

2 0	1 Tag 10 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Mittwoch, 23. April 2025

Time

00:44:25

Kcal

196 kcal

Det här träningspasset har importerats.

0 0	1 Tag 10 vor Stunden

optra1 have trained

Kardio Fitnesstudio

Dienstag, 22. April 2025

Time

01:30:00

Kcal

866 kcal

0 0	2 Tage, 11 vor Stunden

larsson6000@gmail.com have trained

Montag, 21. April 2025

Time

01:49:00

Distance

9.12 km

Kcal

536 kcal

2 0	3 Tage, 10 vor Stunden

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Montag, 21. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owhhJ_%7DhkBxAuCrBaI%7EBmEnAsFXUVRdDd%5DRlGxCtJ%60%40%7EIOrHkClK%7DCpRuBfGeDlOo%40%60MLlI%5EzD%5CPtH_AbC%60BnANjEq%40jIhF%60HbCpO_AT%5EDxNuDtTmFtQmBZ%5BT%5Bp%40_%40xCHv%40fAvCf%40%7CDjHjRxAdC%7EBtLvBpW%3FvKf%40nCG%5CmAr%40%5DzABlRLpAt%40dBv%40jRx%40%60GoANs%40bBCxDXnBUxAoIdRmDfFwBnBeBp%40iCXgGnDkG%60CuCn%40iAhA%7BBn%40USWoB%5Bo%40w%40VqBg%40kBiBu%40%5Bw%40BSTyE%7EKyAxLoBxDo%40bJgNjP_GjLyBxF%5B%7EAo%40dN_%40nAiH%60aAeBrKmA%7EE_FfNOVa%40%3FuCyLkCqE%7DAgBaBgAoF%7DAmCwAsDkDqBiAw%40%7BAyBUyAu%40qBuAkAgBw%40_CkBmKQoHd%40mR%5DqFw%40gDuBaDkBsAuIuDiCkDwAkEmLyk%40%7DXwg%40mSgl%40y%40wCiAsHmEku%40iE_WOoENyFf%40iE%60EeRxBgNlDyb%40nHiX%60Fu_%40xC%7BPhFyTrKm%5DdCqJlD%7DR%7CEgn%40vOks%40TKVRpRbUtQzObThZdDrAxDPvBd%40bBdAdG%60GnCtA%7EKnCzBFpEYhCk%40rAaAxIyJlBwAxBQvB%7C%40Vd%40BtB%7DAjCwAlFgCpF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:35

Distance

20.78 km

Kcal

580 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 11 vor Stunden

optra1 have trained

Kardio Fitnesstudio

Montag, 14. April 2025

Time

01:10:00

Kcal

674 kcal

0 0	4 Tage, 15 vor Stunden

optra1 have trained

Kardio Fitnesstudio

Donnerstag, 17. April 2025

Time

01:10:00

Kcal

674 kcal

0 0	4 Tage, 15 vor Stunden

larsson6000@gmail.com have trained

Freitag, 18. April 2025

Time

01:35:00

Distance

7.69 km

Kcal

467 kcal

Pw med ubbe

2 0	6 Tage, 12 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Freitag, 18. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yeiqJwwhhBfBD%60M%60F%3FtHl%40tB%7EFlClBcB%60EnFzEStCmCpC%5EfBc%40xC%7EHhDrE%5DpA_GhEkBLuBnFqExBgCxLuArASpI_F%60Gy%40dDmBF%7E%40zEnKfGpDdAx%40Q%7EJxDdCiAfPuV%7EANdBxAl%40%7CAdB%7E%40y%40f%5DPrQ%60%40bIbA%7CDtBhAbEMfA%7EARnInAtG%3FjGh%40pAlAn%40hBo%40bBXrFkEzDhChAqf%40OsKmQmb%40iDiT%60%40kQeC_H%7BM%7Bl%40r%40sSoBij%40%7DA%7DQbAqFsAgQZ%7BJpEwGoCqR%7DDqF%7BHEmDsFoAgEmFGmFrI%7DArGcCt%40iBsCkBg%40qEoN_AdQjAtLi%40tUlDjCiBhFc%40%60X_Dpi%40Uj%40sD%7B%40cBvEgApLeJuC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:25:26

Distance

11.62 km

Kcal

649 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 17 vor Stunden

larsson6000@gmail.com have trained

Donnerstag, 17. April 2025

Time

01:12:00

Distance

6.35 km

Kcal

354 kcal

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Donnerstag, 17. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emnqJi%7BwgBf%40lDvDsCiAsKN%7BAdH%60ENrGdBhBpBlF%7CAdA%60GzMXdCmCdNiDWu%40gD%7BA_AwB%7DEeAg%40gG%60I%7CAhEm%40bAAzAiDtBeBSoDjGuC%7DBiB%7DDk%40z%40kBu%40q%40bDyDxDy%40pCuBdCiCfBi%40IiAbBy%40C%5DcAcDdAmAFiAe%40cAv%40%7B%40_AGd%40u%40HmAeAiB_EKoHaBqEImHyAyA%5CgEp%40aBHwJcAgAyBqGJe%40%7C%40YQ_NjFsFjEz%40vA%7CAjD%7CBh%40%40nBsAhD%5BdA%7DIdAqAxF%40fNbFzCsBpDhHb%40ZxAS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:59

Distance

5.62 km

Kcal

319 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Donnerstag, 17. April 2025

Time

00:44:14

Distance

0.25 km

Kcal

102 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Mittwoch, 16. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:egpqJao%7BgBfHoLJeAiAcECsItBeB%7E%40wGGuEt%40yDeADqBzAsE%7B%40yEoHk%40sFaAeA_A%7DD%7BCiDaAp%40iBP_%40a%40_Bb%40oBqGwBZw%40yB%7DBo%40mAqAyCb%40eAdA%7BD%60Q%7BDvAuD_BcCwHmBaRqAwTj%40e%40mBwOp%40uFxBe%40%7CAtA%7ECRvAq%40nBnG%7E%40n%40vEsJXyBtAaBzFzMzEKhGvAjCw%40vBXhDnN%7EGjLhDN%7E%40v%40vAhUi%40bHdBnBjAjFb%40l%40XYl%40yDbDeBBs%40i%40xBwAj%40%7DAlFx%40fD%5DfGlDhWTlMrAhIuADgCiBoBMq%40q%40%7BAHT%60AiBjKcB%7EBcBxFwBJq%40eAPyH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:55

Distance

7.02 km

Kcal

434 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Mittwoch, 16. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BepqJil%7BgB%3F%5DfAr%40XUd%40kCdC%7DFJqBeG%7EJU%60A%5Cf%40zAyEd%40b%40PK%60A%7DB%5EuCsE%7EHAjAXb%40vDmIPqA%5BYsEvIEdAf%40b%40fDyHZcCMCiE%60I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:02

Distance

1.54 km

Kcal

112 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

larsson6000@gmail.com have trained

Mittwoch, 16. April 2025

Time

01:08:00

Distance

5.89 km

Kcal

334 kcal

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Mittwoch, 16. April 2025

Time

01:21:01

Distance

7.50 km

Kcal

532 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

larsson6000@gmail.com have trained

Dienstag, 15. April 2025

Time

01:11:00

Distance

6.29 km

Kcal

349 kcal

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Dienstag, 15. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:umqqJakygBHuAhA%5D%7E%40gBv%40DTz%40B%60GlAp%40%5CtCk%40_C_Ag%40YyHi%40HiAnBeANyApAsJpCoCJ%7DAt%40eCDa%40%7B%40OqC%7E%40qHhAyCfEwDdBFdAWhA%60%40p%40q%40RJ%60AvAdCdL%7EA%3F%7CAiBp%40TCnHxAbARtBUtAl%40z%40z%40%40Db%40aCnMaEtIuAnG%7C%40qDxA%7EAd%40F%7CCaAhCHzBgCjBcFrDzAvAaAf%40%5EnCPnApBzDvBp%40%3Fw%40p%40_EuBgAqBkBCu%40c%40eD%7BHcDiAaBsAk%40aBcBaAk%40cBkDwEwDsEo%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:11

Distance

4.39 km

Kcal

232 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Dienstag, 15. April 2025

Time

01:23:47

Distance

10.02 km

Kcal

795 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Dienstag, 15. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BknqJgbxgBfByBp%40vF%60%40b%40RhANFfBgA%60%40%5CnJnQtDfJnAnBRFJSg%40%7DCyD%7DGEy%40Ug%40i%40y%40%5DAi%40%5D%7DBaGg%40SMe%40i%40_%40S%7D%40MqE%7DAw%40cAiAiBgAUDNbB%5BKaBhB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:44

Distance

1.55 km

Kcal

92 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Dienstag, 15. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emnqJabxgBArEb%40%7CDxDcDwAyMqAg%40eBO%7BAJmCk%40_Bl%40g%40tAN%7EFlAa%40v%40pFlGgB%40_ClA_Bi%40j%40F_%40n%40_%40%7B%40%7C%40z%40s%40Y%60%40_%40PdBsBdA%7CFq%40aIt%40xHK%3F%7B%40eF%7BAlB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:13:50

Distance

1.77 km

Kcal

99 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Montag, 14. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfmqJwoqgBdAl%40jIcQwJyVsAuHjEed%40b%40k%40rBIp%40%7B%40iAjBoB%60%40_ApIj%40uH%7B%40iCgD%7D%40k%40a%40n%40OgBDh%40e%40%7BCCbDl%40w%40%5B%7C%40%40gBUnBh%40sABa%40g%40bB%40f%40%5Cg%40HyA%5BhAOcBIzADsAItAVa%40NqAYtBAsCG%7CIpBdBnD_Efc%40%7EL%7E_%40yHvPk%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:08:02

Distance

4.73 km

Kcal

447 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Montag, 14. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:agmqJeoqgBNrCgAxCMzCiCxG_%40%40mA%7DC%5BUa%40C_A%5CgAFaBOk%40SQ%5Bv%40D%7EAs%40%60B%5El%40ExC%7BHnAeBl%40Yv%40wCPMb%40hAR%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:08:07

Distance

1.01 km

Kcal

59 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück