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40+ och träningsaktiv

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Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Kategorie: Andere	Mitglieder: 6
Mitgliedschaft: Offen	Admins

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41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

811 Vor Wochen

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851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Donnerstag, 15. Mai 2025

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Time

00:26:14

Distance

8.58 km

Kcal

352 kcal

Det här träningspasset har importerats.

0 0	1 Stunde 53 vor Minuten

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Donnerstag, 15. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdhhJk%7ExkBz%40%60BzAtD%7BCfL%7DBeCuAs%40%7DAUkF%7C%40qChAo%40Fa%40vAeC%60Dg%40fABxAnDtQr%40vBlBhDlAlE%60AdHHpAInBYxB%40rAjDlIPnAQz%40wCzHo%40p%40sBj%40%5Db%40U%7E%40UrHeAdFKnBLjKQfFNpBl%40vCW%7EBL%7CJIj%40%5BJi%40Oy%40u%40e%40f%40oBvKe%40tDgAdMcA%60JOr%5BGnEKfAS%7C%40eC%7CFmCbFYVeAZcEj%40Ul%40EjA%5C%5CJAJw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:56

Distance

3.94 km

Kcal

157 kcal

Det här träningspasset har importerats.

0 0	7 Stunden 37 vor Minuten

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Dienstag, 13. Mai 2025

Time

01:50:38

Distance

0.32 km

Kcal

460 kcal

Det här träningspasset har importerats.

0 0	1 Tag 22 vor Stunden

larsson6000@gmail.com have trained

Dienstag, 13. Mai 2025

Time

01:41:00

Distance

9.26 km

Kcal

497 kcal

2 0	2 Tage, 0 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

larsson6000@gmail.com have trained

Montag, 12. Mai 2025

Time

00:57:00

Distance

5.30 km

Kcal

280 kcal

2 0	2 Tage, 18 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Montag, 12. Mai 2025

Time

01:43:51

Distance

0.33 km

Kcal

420 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 23 vor Stunden

larsson6000@gmail.com have trained

Sonntag, 11. Mai 2025

Time

02:14:00

Kcal

659 kcal

2 0	3 Tage, 21 vor Stunden

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Sonntag, 11. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyhhJa%7BhkBuFhIkCdJ%7BA%7CK_CtGqDje%40%7EDfMh%40NlB_AbAp%40tBvMdJlDTtGr%40vB%7E%40LfC%7D%40%7EFk%40jDnB%60Fq%40%7CHxEvGjCrFBnIu%40Tf%40GlNiDdTmFbRiCz%40aAhFpAvD%5EdDtHhSjA%7CAdCbM%7EBbX%40%7EKb%40lCkA%7E%40%5DjAEfSxA%60Hh%40%7EPdChJd%40BnIwEpL_EvCaD%60BiEbGyg%40pB%7D%5BHuQbCuC%60Bn%40f%40OjA%7BBjDip%40hEaNa%40oKZiFtGeT%7CGq%5BbBwErAh%40xMvPnBq%40tAgCv%40d%40mAhkAbChDfElRz%40lK%40jK%7DGzy%40kCxh%40iJxi%40Qt%5EeBn%5CmDzOeDpIkDrHsCzAoDvDsDbHyAz%40kDP%7BAt%40qHbKuCVyCi%40iL_GwAAuAcCaFnA_BxBcFnC%7BBxFuBzTcChHyRjw%40uCfCaKtVeBzBeI%60DgBrA_AsDqLVaEiCuHvLuBrIm%40zFiBj%40%7D%40Hc%40y%40eBO_%40%7BFgAcAoDbKiHhBe%40bA%5C%7EPzAnKMdBmL%7ECiIjF%7DNbFqBHaEmBwK%7BKkDcHsCkJyCgGiBgBqHOuIpAkP%7DGcHzC%7DTlOyBh%40aFWuDd%40_R%60OwGxGwKzFyDzCoB%5EoApBiMvAcH%7CFeMbHm%40%40wA%7D%7BBeBadAr%40el%40Awc%40rDub%40vHe%5CvAmKcAcl%40QY_FjCaC_CkEqA%7BAxAq%40FcEyFyBgAiA%7DCgC%7DAcCyG_BaBSaHo%40yAq%40%40uLdIsDkHZmNy%40%7BLgA%7BByAXqAbBkCjAeAm%40_BaEw%40_%40oDfFmChBwCgA%7B%40_B%7BCsOeCoUoGgKm%40uDN%7BBdBmG%7CIyLcCcMrCaVr%40yMbDsR%7EBoIrCeSzAkEvAcAjAiCxE%7DSnGck%40iJkiAXuIkByYzN_Gr%40_A%60%40gKxHg%60%40nA%7BDjEaG%60AuDd%40kG%7B%40yQrBcTbNu_%40vAiLxCeGfAgHRGrKfKrDzBpC%60ApCJrAnI%7CAxCrCnAvb%40rK%7EDEzDsA%60PqPxBeAbQmDnEfArXpW%7EYzOjCpDnDnJjAzIGzHuHr%5EaCt%5BuAxIlNbQbVtTnKfN%60AyCv%40pHdFxGhCfArDNvBj%40lJnIdChAhLpC%7CJo%40fDmB%7EK%7BL%7CAYjBV%60C%7CBfA%7DEj%40I%7CDlf%40zC%7CJPvQsCjLsBzMsC%60HmDxMkDlWyJgDwAqKkAkBo%40E%7DAv%40y%40%5DkDgNfE%7Bd%40fC%7BGdA%7DIlCiJjFaI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:44:52

Distance

46.20 km

Kcal

877 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 23 vor Stunden

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Freitag, 9. Mai 2025

Time

01:00:00

Kcal

618 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 17 vor Stunden

larsson6000@gmail.com have trained

Donnerstag, 8. Mai 2025

Time

01:01:00

Distance

6.78 km

Kcal

300 kcal

2 0	6 Tage, 20 vor Stunden

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Mittwoch, 7. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyhhJwzhkBeFtH%7DBrHyAdL_ChGmEzf%40%7ED%60Nh%40LpBaAt%40j%40%7C%40vC%7C%40dIpJ%7EDX%7EHb%40x%40v%40PpKgBpCfBxABjCk%40v%40LdHtEvG%7CBjBJrMu%40PbOwD%60TkFdRmC%7E%40%7D%40fErAtEZ%7EC%7EHzSjAbBdCdLzBrXEzEn%40zIsAr%40c%40hA%40%60TpAbEz%40nT%60C%7EIrK%7BFfJsChAs%40%7CB%7BClB%7BFt%40kFr%40gMdC%7DP%5CyKjAkMLwR%60BgCr%40U%60Bd%40zA%7DBxDiq%40hDwIVwB_%40iJR%7DEbH%7DUbJk%60%40p%40a%40f%40%5CnNdQnB%7B%40jAyBz%40ZmAxjAHh%40dB%7CAbEfRfAjLDjNyGdx%40gCng%40qIhd%40i%40dFKl%5DqAxX%7B%40nHiCtKeIzQcCdAmDrD%7BE%7CH_Ab%40kEd%40mA%7C%40kFnIeAp%40gAT%7DDa%40oJsE%7BD%7B%40g%40aAQmB%5CkUiAyX_Jc%7C%40s%40cNd%40yDu%40qDScEuBwHy%40uUaA%7DCUcSVkAtAiAe%40aEDqKyBeWuBwK_BuCgHiRk%40yDyAeFr%40gD%60%40e%40bCs%40dFwPtDuTM%7BN%5Be%40kOp%40uGyBqImFiFb%40mDiBwF%60%40eC%60AeABu%40mAa%40yHwIqDoAqJ%7D%40gCs%40Y%7DBx%40a%40OwD%7DM%7CDwd%40bCqGvAoKzB%7BHpJ%7BOhCkJdC%7BEFiA%5DP_%40tBoA%7CB%7BArHmCfFfCoEfBqHbCsEFk%40K_%40ML%7DEfP%7DBpE%40TRUzBuEbBcHvBaEMcAyEvPoC%7EElCuEjB%7BH%7EBoESgAsEhPmCtF%7CBuDvBmIxB_EHaAYW%7DBtG%7BAnHmCzE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:59

Distance

23.67 km

Kcal

454 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

larsson6000@gmail.com have trained

Mittwoch, 7. Mai 2025

Time

01:01:00

Distance

5.42 km

Kcal

300 kcal

2 0	1 Woche zurück

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

larsson6000@gmail.com have trained

Dienstag, 6. Mai 2025

Time

01:00:00

Distance

5.46 km

Kcal

295 kcal

2 0	1 Woche zurück

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Dienstag, 6. Mai 2025

Time

01:54:20

Distance

0.59 km

Kcal

529 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Montag, 5. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyhhJk%7BhkBcElFqAdDwBpH%7D%40tIwCfJiD%7Ec%40fE%60N%60Cq%40n%40Lb%40v%40r%40pCv%40jHhJ%60ERpGl%40zAz%40LjKsA%7EB%60BdAPtEu%40rJ%7EFzFhBrO%7B%40PTJbOuD%60TqFlR%7BBj%40oA%60EBr%40pAfDV%7CCbI%7CSpAnBxBzK%7EBlXEjL%60%40pBOdAaAb%40a%40fBFdRpArDt%40nSp%40bEhA%7CCd%40HnHmDxN_FfDoEzA_FbBmSbCaQ%5CgKfAuLVyTlA%7DBhAc%40lAj%40r%40c%40t%40_BxDkq%40%60EmLa%40gKTkFjHaVlI__%40h%40w%40%7E%40b%40jNbQd%40%3FdAs%40rAaCv%40XoA%60kAJh%40hAj%40l%40tAfExS%7C%40xNKbKaGpq%40uCxl%40oJbh%40%5BnG%3F%60UcBb_%40uAdIkB%7EG_InQ%7DBz%40qD%7CD%7DEzHaG%60A%7DAfA_FhI%7B%40n%40wAVyDa%40gKaFwCm%40oAeCqDrAi%40GgBlCgBf%40oBtAmAnBk%40tB_CbVeCfHyRxv%40_%40Zg%40IqAvBaAlDmHpPeDxDuFnBqBdBkA%7DDeM%5C%7DC%7BBa%40%3F%7BD%60FyBrEoC%60MOfC%7BBp%40g%40%3Fq%40cAmACg%40gGm%40gAc%40LkChIiBlAgEdAy%40jAPhMZzElAdHFpAU%60%40%7BKtCsHdF%7DNbFwCTuA%5DuBwAyK%7DKgCaFqDiLoDcHqAcAwAWiGLiHtAeBi%40cByAmJyC_GfCgRzMaDvAcBNcGUmBd%40%7BMbLoBbA%7BArBaHxF%7BJvEyCjCeBXkAjBcBb%40_Ih%40qJdHqKlGk%40C_B__CeB_fAv%40ch%40Acb%40f%40%7DJtC_YlHoZrA%7BINoFmAwb%40J%7DCzAcEfF_Dz%5EoM%60SgJhCoClAcCbH%7DSo%40yOmEqWGuGTaEpIsd%40vDed%40tGyU%7CG_g%40tBiLdFgTnLq_%40dCgKfD%7DSdE_j%40xOgt%40XU%5CV%60R%7CT%7EO%7EM%60Wv%5DlCnAxGr%40dNvKpK%7EBvBHfHa%40bCs%40tMqNnCg%40bCv%40b%40jAKvAmArByArGaCpE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:12:50

Distance

35.33 km

Kcal

863 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

larsson6000@gmail.com have trained

Montag, 5. Mai 2025

Time

01:05:00

Distance

5.91 km

Kcal

319 kcal

2 0	1 Woche zurück

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

larsson6000@gmail.com have trained

Samstag, 3. Mai 2025

Time

03:02:00

Distance

13.27 km

Kcal

895 kcal

2 0	1 Woche zurück

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

larsson6000@gmail.com have trained

Sonntag, 4. Mai 2025

Time

04:26:00

Distance

21.03 km

Kcal

1309 kcal

2 0	1 Woche zurück

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Samstag, 3. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cznqJk_xgBPTiIrAuGiA%7BCU%7BATmBgHuFcJ%7BHu%40uEz%40mOuGcCjLsEpJyAxHuEyBaMtWoAFgDuAuPyP%7B%40I%60ALrRnRf%40xe%40rAjOm%40dMp%40nUf%40jC%7EC%60Cv%40tBFzXsAtC%7E%40zGt%40h%40tBhEtB_ClPyYlUcWxJ%7BMdCi%40fCfBvCLlM%7DHxAkDhANx%40kGpA%7DCl%40q%40tAz%40DaAn%40UaCoJ%7BCyHNi%40j%40FtAqAVgDbKkGOmF%7EBqBoCaZ%60%40kE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:49

Distance

7.82 km

Kcal

189 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Samstag, 3. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxhhJo%7BhkB_I%7COiGxWmEre%40zDrNbDc%40n%40f%40zClNtIdCxD%7DWjIwW%7EFo%5Bi%40gRaCsHsEig%40s%40_AuApFcF%7BCDuS%60C%7BJ%5BoFoAgBmAhA%7DClR%7BFpNyCCaFsCcFrH_GW%7BFhCoFcNOsSsSfJwEx%40kCvBkIcLiOcMeSkU_AD%7BOzt%40oEzk%40aD%60R_Wp%7E%40iKvr%40qHxXiFdk%40sGr%5BUjQrE%60YvGp%7D%40rTro%40xYvi%40nNtp%40bCxDfLlFhChDbB%7CK%5DnXnCrQ%7ECzEdG%60EtLzHhLtE%60FlHxDfOhKka%40bLcwAhGgPlQqUtBEzBfClKwT%7CLyN%7Ea%40%7DTdOeZjFiGnM%7DGbWeE%60HeCjIoFtJkKxL%7DTjKu%5D%60Gi_%40nFwn%40rAhBxElUj%40%60XaHny%40cCng%40cJfh%40yBd%7C%40wD%7EQiIzRwHbFqE%60IqJvCmFpIwAn%40oEUcR_IaQ%7EGgB%7CEiCvTeWv%60AwCnCsJ%60VsBhC%7DKvFsAwDwLVaEoBqHhLcE%60RkB%5EuCwAYaGiAq%40_EdKsGvA%7B%40rAzBp%60%40kLxCuGtE%7DOpFuE%3FwP%7BOyG_RkGwJ%7BIIiHnAcQsGa%5ChSgQrA%7D%5CrYqVzN%7DJx%40%7BWvPqEicEr%40ulA%7EDmf%40hKgg%40oAuk%40eF%60BqIkE_DrA_QaScDmHwAeJ%7DJzGoBM%7DCoFH_NwAwPkAIaGdDoEgH%7BGfJ%7BAb%40oAm%40yAoBqCcOsCkWeGqJu%40kDrBoLnImKmBoNjEud%40bLen%40bGqMjF%7DT%7EFyj%40aJ%7BjAXoImByWrP%7BIJ%7BGlGk%5DfL%7BY%5D%7BZxBaTtMe%5DdBwMzCuGv%40_GfQxM%7CHdBrBlK%7EBjCne%40tL%7CIcAxRoR%7CQsEdFt%40hXtW%7CZvPfH%7CNlA%7EGFjJmIlb%40%7DDzb%40jJzMbY%7CWrVf%5DxDhB%7CGx%40fOxK%60LdBtK%7D%40rOuO%7CDQfClCpBaFfEdf%40zCfKZrOqGz%5CaIrVoDtWwIuC%7DBaMoAkAsDLkDyN%7ED%7Dc%40bIo%5C%60G%7BJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:56:39

Distance

58.09 km

Kcal

1393 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Freitag, 2. Mai 2025

Time

01:24:50

Distance

0.33 km

Kcal

395 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

larsson6000@gmail.com have trained

Freitag, 2. Mai 2025

Time

00:55:00

Distance

5.03 km

Kcal

270 kcal

2 0	1 Vor Wochen

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

larsson6000@gmail.com have trained

Donnerstag, 1. Mai 2025

Time

01:36:00

Distance

7.96 km

Kcal

472 kcal

2 0	1 Vor Wochen

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

larsson6000@gmail.com have trained

Mittwoch, 30. April 2025

Time

00:46:00

Distance

5.65 km

Kcal

226 kcal

2 0	2 Vor Wochen

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

larsson6000@gmail.com have trained

Dienstag, 29. April 2025

Time

01:11:00

Distance

6.29 km

Kcal

349 kcal

2 0	2 Vor Wochen

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das