Get the app Contact Login Create account

40+ och träningsaktiv

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Kategorie: Andere	Mitglieder: 5
Mitgliedschaft: Offen	Admins

Letzte Beiträge

41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

873 Vor Wochen

Visit message boards

Member feed

8g563wbm92ckwsgc88wg

gillargavle have trained

Dienstag, 21. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmnqJ%7BaxgB%40pH%60CdVOn%40sAp%40Yl%40r%40dI_%40tBr%40pDvAIhAk%40hA%60CBhDk%40dGJpDO%60DNh%40hBdAE%7EDO%5Cu%40ROnEcEAiClB_%40WgAkH%7DBwEpAtBjBvIp%40dAxBcBhEIXuEx%40WF%5DAcEwBqALoDMkEr%40kFCsDkAwB%7DAj%40yAMc%40_D%5CqCgDm%5C%5Ew%40bBqAAsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:07

Distance

3.03 km

Kcal

147 kcal

Det här träningspasset har importerats.

0 0	3 Stunden 32 vor Minuten

8g563wbm92ckwsgc88wg

gillargavle have trained

Montag, 20. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:chmqJkqqgBy%40xCsBdBcDdImBpAiBlT_AlFyAnB_%40%7CABtChAvHIhCS%7EDcAdCBlEoA%7CFA%7EHwA%7EK%7DFfMsE%5Cg%40jDa%40Pu%40_AI%7BFoCoJ%3FyEkA%7BGUsF%5EkG_Ci%40s%40sBYkKaAqKr%40cGyAeCkAiFaCg%40oBkKN_FfCmMn%40o%40nEWjDeJPeCqCyNRsE%7B%40_GG%7DEj%40g%40pBlBpCNvCeBhE%7C%40%60FjC%60B%7CBrAr%40lCy%40fB%5E%7CC%7BBjCjFdBr%40tCFxAzDOnGcF%7ES%7E%40x%40rBsD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:30

Distance

5.51 km

Kcal

294 kcal

Det här träningspasset har importerats.

0 0	18 Stunden 40 vor Minuten

8g563wbm92ckwsgc88wg

gillargavle have trained

Sonntag, 19. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:amnqJq%60xgBKvCkGxBn%40pG%7ELuIwB%7DRV_Og%40yQIfJt%40dJc%40vK%7CGnn%40kJlMr%40pEfDi%40lAzBN%60DpHQ%60AlDvAuAtDE%60%40_Ay%40sL%60B%7BIj%40u%40xA%60CbDmGxBvDjJtH%7DCpMkC%5EaA%5Bh%40bI%7C%40bCjBrAtEuNrDuG%7CCoBb%40iBr%40W%60%40j%40%60%40wBc%40qKfGcR%7EBvB%7CDiHjBpChB%7B%40cBiEeAgJXuImAqOj%40uEqMquBQoAyEbBiB%5BoEcHmJlFgElE%7DKwGcMcPh%40sZuEoIuCbGwF%60Hd%40zRqEbUUjK%7EBr%40r%40jDWzB%7CA%7CDdCr%40rBUzFmErEvB%5EvAYrJ%7D%40jCaAZoFk%40eE%7CBqBjCOjMrBlU%7D%40lBJvFm%40oBO%7BSaA_J%7E%40o%40pB%60Y%7B%40nBPzGs%40zGhAbTc%40fKb%40%7CCqD%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:23:16

Distance

11.99 km

Kcal

621 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 4 vor Stunden

8g563wbm92ckwsgc88wg

gillargavle have trained

Samstag, 18. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qlnqJadxgBm%40U%40eBq%40qBgADoCk%40sA%5E%7BAnAeD%7B%40eH%7BCqFKqAbAsAbHsDFm%40hCmAhB%5BrFcBrCe%40%40sAgBkBLmAUcBdDs%40FuAm%40kCiDkBuA%5BwMtAyELyCz%40m%40xCv%40vE%7EJrA%60%40bAOdAlB%60EbCnBmA%7EDU%7E%40rGQvAq%40ZsAcDkCiAa%40Zc%40%7EAElCj%40dAdBf%40nAdBfEnCfArGx%40zAvF%7BDx%40Vx%40%5Bd%5B%7DSj%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:42

Distance

4.19 km

Kcal

202 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 20 vor Stunden

larsson6000@gmail.com have trained

Freitag, 17. Juli 2026

Time

01:57:00

Distance

35.99 km

Kcal

1023 kcal

2 0	3 Tage, 3 vor Stunden

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

larsson6000@gmail.com have trained

Donnerstag, 16. Juli 2026

Time

02:02:00

Distance

33.08 km

Kcal

1067 kcal

2 0	3 Tage, 3 vor Stunden

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

larsson6000@gmail.com have trained

Dienstag, 14. Juli 2026

Time

02:29:00

Distance

43.52 km

Kcal

1303 kcal

2 0	3 Tage, 3 vor Stunden

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

8g563wbm92ckwsgc88wg

gillargavle have trained

Freitag, 17. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:umnqJmcxgB%7B%40Pm%40e%40gDyGeDrB%7BMqEsBSsDb%40eBnH%7DCoGiCwC%7DGq%40gF%7E%40gA%7D%40uJgDaAs%40%5DeB%7BJgL%7BHdBuCxAgNzAmHkD%7BCcCuFJ_LqHiBnA%7B%40pDYlFb%40nG%60%40p%40pDh%40%7EKs%40%7EEd%40TdFhIt%40tEfBnHnI%60KvI%60UxH%7CIzGdNxHza%40jY%7CBzBhCzIhD%60AfJh%40FyHn%40yFG%7DCcAkBkDj%40s%40mD%5CcDcDe%5C%7CBcCAmI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:29

Distance

7.62 km

Kcal

389 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 7 vor Stunden

8g563wbm92ckwsgc88wg

gillargavle have trained

Donnerstag, 16. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhtsJ_%7EtdBxAjBzAgCsBvDWlAaAgGkz%40ncE%7B%40uE%7CzAglH%40d%40%5DDn%40CvxApjCFfCa%40rFiAlESxB%7CAuJXcEGgCnDdKi%40cA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:56

Distance

1.02 km

Kcal

56 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 23 vor Stunden

8g563wbm92ckwsgc88wg

gillargavle have trained

Mittwoch, 15. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7BwqJoeigBa%40nCeFbFqDzLaA%7CHqBvCmAxF_FpEyDvF%7BAj%40uGGuA%7C%40e%40%7EJiDdMyFfIkCrM%7BDfE_BZaBdMsCYoGzEkDqAoCBgJtCcI%7DBmF%7BF_IQ%7DOfR%7DJjPwDnD%7DIqKuKqA%7BKgNgKeKi%40uB%7CKwLfA%7DGvCwElGyFl%40sCnKuTrBgK%7C%40wAfB%3FzCzDbCTtG_D%7CDsF%7ECMzBlAfDk%40lDb%40pAc%40fCuClG_A%60HLjDlAzCdC%60EXpN%7DK%7CHmMlF%7B%40%7CC%7DEdFLlJeTlFsDlBd%40jBrDjCA%7CAh%40t%40K%60BeDr%40SvEzJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:06:38

Distance

9.52 km

Kcal

511 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 21 vor Stunden

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Dienstag, 14. Juli 2026

Time

00:22:35

Distance

1.64 km

Kcal

129 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 22 vor Stunden

8g563wbm92ckwsgc88wg

gillargavle have trained

Sonntag, 12. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60jxGqrbk%40gCuIwHqCwPxAoHfG%7DFhRwCDwGjQqBvr%40zKp%5EhDfDTzWgDyQuOyNiMiFvDrVrKdWvAf%5D%7EN%7EQb%40dDeChDJaBmCl%40gCuDS%60A%7BQkDw%40oDqOuJcK_%40kA%7BAeIj%40%7BQgQaKw%5DhBkJqPod%40%7B%40yW_FiVfDiNg%40gJlFsn%40%7EIqi%40xEaHxYeTaAoIhAmIhIqO%7CFcBrHh%40rEsOHqNpXaRjFsArDz%40xDaV_CNt%40mBaC%60%40P%7BAuB%5Cz%40mDwCMq%40%7DBvAkClKcAhDaGvD%40hCgQlC%7E%40%60D_OdGrCrJ%3FnDxDlRaD%7EEoHb%40gGrIyD%60BaPjDmBxBkJhE%7DCfClBuA%7DIdMfIfFpTdLdCdHmFpCdGgGxFcFFkE%60HlEnS_G%7EAi%40dFHlQvFbK%7DJln%40xI%7EIbJiCs%40pGxFyAwKx%60%40%7BBdAhCfCsAvFv%40xDkElAoAmBcCvDgEmC_Bd%40sDnRcGNwJ%7EJ%5EbHjDnFm%40xCkNlQoTmDnKzOkGuB%7DPlBsMrW%60AdI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

07:53:07

Distance

27.44 km

Kcal

3078 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

larsson6000@gmail.com have trained

Freitag, 10. Juli 2026

Time

02:30:00

Distance

3.90 km

Kcal

1312 kcal

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

larsson6000@gmail.com have trained

Freitag, 10. Juli 2026

Time

01:45:00

Distance

8.72 km

Kcal

516 kcal

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

larsson6000@gmail.com have trained

Donnerstag, 9. Juli 2026

Time

02:10:00

Distance

10.85 km

Kcal

639 kcal

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

8g563wbm92ckwsgc88wg

gillargavle have trained

Samstag, 11. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EixGwubk%40nASjBmEdAfAfFaCfDWVLa%40p%40Hn%40%7EAXhCpCvBdA_CkAiCoCsAYMk%40%5Eq%40SKqDLyBjASf%40%7D%40Pa%40Ge%40wAq%40dCeA%60BoAXg%40YGV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:06

Distance

1.49 km

Kcal

103 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Samstag, 11. Juli 2026

Time

00:38:21

Distance

3.17 km

Kcal

229 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

8g563wbm92ckwsgc88wg

gillargavle have trained

Freitag, 10. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CixGwock%40%60CyAb%40%3FHh%40iAfCgE%7EF%7BBpGJdB%60BbBbAJ%60Ao%40rA%7BD%60AxAvDuBfF_%40KnBtARzBbC%7ECjBvAzCyA%7BCk%40%5BNYMJcB%7D%40gCoCaB_%40JeBiDVgF%7CBeAgA_C%60FgAFu%40g%40qAl%40cAWeDtP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:33

Distance

2.61 km

Kcal

184 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

8g563wbm92ckwsgc88wg

gillargavle have trained

Freitag, 10. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DrkxG_dbk%40KN%5EBPOtDcNzAeDtEmDrGmC%7E%40EtGH%7CIjDuBdPsAvEM%3FxAeF%7EBwO%60B%7BBnA%7BDxAgCG%7BCs%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:23

Distance

2.04 km

Kcal

116 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

8g563wbm92ckwsgc88wg

gillargavle have trained

Mittwoch, 8. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmnqJiaxgBDhHpDla%40%5DbCbDxI%3F%60Dm%40%60G%40bJN%5E%60Br%40%40lAaES%7DGv%40_AK%7B%40%7BAaAlA%5BkDx%40%5B%3F%5BqEoOgAwA%5CuByCe%5DzSyNQeFXeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:21

Distance

2.43 km

Kcal

129 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Radsport - Rennfahrer

Donnerstag, 9. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awhhJe%7DhkBlBoEpA%7DFjCmFCq%40qCyAqCC%7BNrNgCjAoKd%40cLkCmN_LuGq%40%7DCoAwUs%5CoDoD_JwGgTqVi%40B%7DNvp%40sFtp%40gCfOoB%7EImNzd%40uE%60S_FnZaCtSuHpXmFrj%40eHt%5EIzO%60EtUnEhu%40nBlLzS%7Cm%40%7CXpg%40hLnj%40zB%7CHbA%60BdBpAtH%7ECbCnBjBtEbAvGfBdBrB%5EvBzDbDlAdAKjBsAz%40%5Cb%40zBWzENdDlApDvDhDbCgFdVi%5EpC%7BCdF_C%7CA%3F%7C%40h%40nA%7ECZHvAqTdGuNrFiIxIqJtBHrA%7EBVAvKiUxCmEjAa%40pBcDdC%7BB%60G%7BDtO%7DFrFsDrFyHlFqMlEeHjG_FxHeDnUwDjIuCrKoH%7CImK%7EF_KfD%7BHhEeMhDkNtFe%5E%7EAiPhBm%5Bl%40y%40pArB%7CDzQz%40lKDzLuG%60x%40iCni%40iJph%40%5BxFA%60XeAjVc%40pG_CxKyJdVsDlBmDbEuDjGcFn%40sAp%40qFtI_Ar%40aB%60%40yEk%40aJuE%7DCm%40y%40k%40eAr%40k%40%7BAuCb%40iBjCcANyB%60BuAzBmArFeB%7CPaD%7EJ%7BPjs%40a%40pAiAZ%7D%40hAsIhTkD%7EEuHxCqAtAsAaEsK%5EsAS_CkBYDoHvLuBvIc%40%7EEw%40%60%40sB%5Ck%40sAgA%40_%40iFo%40sA%5DEoDpJsGfBqArA%5C%60P%60BrLIhBmL%7ECuGvE_PrFoDF%7DAq%40gGuFiGiHmGwQiEyHgBs%40aGFoJlA_DuBuJyC%7BHhDuSrN%7DBl%40wGYeBZqMvKoCtA%7DJtJsJrE%7DCjCuAHuAxBmBf%40wHb%40qKxHaLbGmAqpB%7BBitAt%40wd%40%3Fse%40f%40_K%60DeZfHaZrAsJJeEwAaf%40Y_%40aF%7CBwB%7BBaEmAaBvA%7B%40CqDeF%7BBcAyAmDuAu%40cBuBq%40qC%7DBqCQqGw%40_BaHbDeChCs%40UwDwF%5EeNu%40%7BLu%40_Cs%40DyE%7ECiARgCoFy%40m%40qHxImARoAo%40aBsC%7DBeLeDuYmGgJo%40aFfCuJtImK%40aBaCiJpCaUhAsPxLqo%40t%40gCdEmH%60FwTfA%7DNtD_YkJ_jA%5CgIqB_Z%60%40m%40bN%7DE%5Cc%40b%40mJzIsc%40dAoCbE%7DFrAuFLuEq%40wQjCuVtLi%5BrB%7BNfC%7DEx%40_G%5Ek%40%7CL%7EKfGvCbDT%7CAjIpBpDre%40dM%60FBhDgAzQoQnPkEtCQfB%5CnY%7CWfZzOlD%7EEbDzIfAtHEpJ%7BHb_%40eCj%5CcAtF%60%40nBhSpUvNvLjW%7E%5DxBfAtHt%40tMpKrK%60CrK%5BhDqAvMyMjB%5BfCp%40h%40t%40%40tAiBbDiDpK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:37:06

Distance

50.72 km

Kcal

1047 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

larsson6000@gmail.com have trained

Mittwoch, 8. Juli 2026

Time

02:06:00

Distance

33.89 km

Kcal

1102 kcal

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

larsson6000@gmail.com have trained

Montag, 6. Juli 2026

Time

01:56:00

Distance

9.78 km

Kcal

571 kcal

2 0	2 Vor Wochen

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Radsport - Rennfahrer

Montag, 6. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyhhJezhkB%7BEtHeCdIcBvLgBnEmEze%40xDpNn%40P%7CAw%40x%40T%60%40r%40xBnMvH%7CCx%40IvAaMtCmPjCcJrBuEjGo%5BM_Nc%40sD%7DBiHaDmc%40w%40sC%5BEW%5Eq%40rDYToDaB%7BBd%40kNjNuAp%40%7DKr%40mLmCcCuAkHaH_Bo%40aHs%40_CiAwSuZ%7DQ%7DOsSiU_AtA_Npm%40gHjw%40yCrOyN%7Ce%40aHhZiIhl%40%7DHtZoElg%40cH%60%5E%5DtKb%40dGtD%60TfDrl%40hBdPjFlPf%40%5EAz%40hKzZpZ%7Cj%40lNrp%40%60CzDbLxFfB%7EAfBvEdApGrBjB%7EATdBnD%60E%7CAhDcB%7E%40d%40%5CzAS%60HVpCdBlEnCvBf%40%5DnAmDbVc%5ErEaF%60DwAnBOzA%7E%40nA%60DdA%7BQh%40kC%7CIcRzJ_MlAqAnA%5B%60AZjArB%5EDhKuT%7CCqEtAq%40jD_FlHgFzQiHrEaDpF%7BHbHuPfDsErFeEnGuCjCu%40dRmC%7CJmD%7EEaDtGeG%7EIcMxFoLhEwLzHm%5DpCySfBgSjBab%40v%40ccAcAc%40gBtCaAd%40m%40ImMuPs%40c%40%5BJiBtF_Hn%5B%7DFvQ%5DpFXtLc%40rByB%60Ee%40%7EBgDzo%40mApD%5DVaBk%40%5DJoBzCItN%7DBv_%40uBbNmAbQcAzE%7DApD_EvD_KxCyJvEeByCiAHu%40tDRrG%7DJtTeDlEgBtAsFhA%7BEtCgMjEcAhA_Ct%40_AgDiAHQ%5DaB%5BqBqB%7DACoFvMeAfK%7BBrEk%40dJcO%60QoIvQeBdRsBcB%7BAQyDhAmDvCaXna%40gIbQ%7DAjAiCj%40gAjAqArHuBlEsBd%40_FcDoBDcFzEiF%7EBw%40jAaB%60HLxJUhCkExHiDbQBrXUfDc%40dAiJ%7BCoGnCmO%60LoE%7CBmCXcF%5DqBb%40aO%60MsAj%40aJxIoLbGcCxBoABmAnBeAf%40mJr%40iJdHqKdG%7B%40E%7D%40%7BfB_CowAn%40%7Bj%40%3Fsf%40rDgb%40rI%7B%5EbAiIeAkf%40JaFrAsD%60FcDx%5EuMpSoJtDuEjIkU%7D%40uPeEoVEoH%5E%7DFhHs%5E%60Fsi%40%7CGsVvIgn%40%60HyY%7CMmc%40nC%7DMvAcKzEcm%40%60Owp%40f%40g%40%7CR%60VbRhPdTrZzBrAxFb%40dBf%40xH%60HrCfB%7EK%60CxC%3F%7EGs%40bEkCtIuJvBu%40rBRnAfAD%7CA%7BAxCuA%7EF%7DAnD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:28:13

Distance

45.91 km

Kcal

942 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

larsson6000@gmail.com have trained

Montag, 6. Juli 2026

Time

03:08:00

Distance

54.11 km

Kcal

1644 kcal

2 0	2 Vor Wochen

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das