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40+ och träningsaktiv

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Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Kategorie: Andere	Mitglieder: 5
Mitgliedschaft: Offen	Admins

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41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

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larsson6000@gmail.com have trained

Mittwoch, 11. November 2026

Time

00:30:00

Distance

15.30 km

Kcal

262 kcal

1 0	1 Stunde 14 vor Minuten

marita.lindberg@live.se gefällt das

8g563wbm92ckwsgc88wg

gillargavle have trained

Mittwoch, 11. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlnqJabxgB%5DrD%7DF%7C%40aAmFiLjCuMeAc%40%5DsDsJkDoEwHw%40uEr%40mO_GyC%60NaElIaA%60HfGxB%7CFjAjExBpf%40r%5DlP%7CJd%40w%40jAjA%60OiM%7EGaKsCeZkEbBc%40iJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:34

Distance

4.59 km

Kcal

226 kcal

Det här träningspasset har importerats.

0 0	12 Stunden 25 vor Minuten

8g563wbm92ckwsgc88wg

gillargavle have trained

Dienstag, 10. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DudqJmoxgBfAeEvACg%40S%7C%40VaAY%60Aj%40%7B%40o%40pAx%40lAbC%60EtBnCuBbAkBdBn%40E%7CBcGdHkApJ_EcA_CVgCrCeBOqA%7B%40oBjAq%40wAjAgB%5C%7E%40rB_AhC%7CFLkAo%40Rh%40jAF_Bu%40Ld%40dALsAu%40Nn%40fADwAmA%5B%60AjBHkAaAUx%40bBFmAq%40Eu%40gBZrAaCe%40mA%7C%40aAMW_AnAcBd%40xAtB%5Dn%40nBwBs%40iBlAk%40g%40K_AtAwB%5CrAnBaAjAjDy%40HqAeAwBvAk%40qAlAwB%60%40dAx%40c%40sC%60CQYhA_C%5C%60AxBeAx%40hDgCs%40mBpAi%40_AhAaC%5EnAxBoAt%40pBa%40%7C%40wAgAmB%7EAi%40q%40Em%40lAkBZfAxBoAdAhDq%40HwAu%40qBpAg%40w%40%3Fu%40bA%7DAb%40hAxBoAh%40tDuBy%40mB%7EAu%40yAvA_C%5CjApBw%40%60AbDe%40LkBqBfAm%40jBrCt%40C%7CAuBxAE%5CsKYWMsKsAa%40w%40Xg%40zB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:45

Distance

5.88 km

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	22 Stunden 17 vor Minuten

8g563wbm92ckwsgc88wg

gillargavle have trained

Montag, 9. November 2026

Time

00:40:16

Kcal

136 kcal

Det här träningspasset har importerats.

0 0	1 Tag 10 vor Stunden

larsson6000@gmail.com have trained

152

Montag, 9. November 2026

Time

00:55:00

Kcal

421 kcal

Fs cirkel fys soft

2 0	1 Tag 23 vor Stunden

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

larsson6000@gmail.com have trained

Montag, 9. November 2026

Time

00:24:00

Kcal

210 kcal

2 0	1 Tag 23 vor Stunden

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

8g563wbm92ckwsgc88wg

gillargavle have trained

Montag, 9. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlnqJq%60xgBJ%60JfDiAX%7D%40c%40oKgAyF%5CsVsBeq%40%7BF%7Bc%40a%40%7BH%40xA%3FS_FtAqAmAcBkEgC%7D%40sAPwB%7EEhAhDb%40vEmBnAwAKuCuBgBCWyCe%40bNp%40%5C%60BEpBtEuAnEcAvIZpDgA%7EB%7BBnBy%40lCcAhUHzLw%40%7CLfAbAlAgBlCnADpAw%40lEnClIpASQsEr%40wB%7CE%7EANrGv%40r%40rBT%7CBUjGgCbAvFdGcBJwC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:55

Distance

4.96 km

Kcal

270 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 12 vor Stunden

larsson6000@gmail.com have trained

Freitag, 6. November 2026

Time

00:45:00

Distance

15.30 km

Kcal

394 kcal

2 0	2 Tage, 23 vor Stunden

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

8g563wbm92ckwsgc88wg

gillargavle have trained

Sonntag, 8. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ggqJuo_hBkCmReD%7EBm%40GkBaD%5B%7DBw%40Ze%40bA%7DAvK%7BAnAoAVcEaAgA%5Cc%40UkVc%60%40kClI%7D%40%7CG%7CEj_%40rFxi%40N%7Ci%40rBtJrGfTjAv%40hCxExEvFv%40%7EDhAd%40PQCu%5BdFck%40dFwb%40VkHu%40_MwG%7B%60%40y%40oIbAc%40b%40dC%7EB%60D%7CDeCzBxQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:30

Distance

5.57 km

Kcal

277 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 5 vor Stunden

8g563wbm92ckwsgc88wg

gillargavle have trained

Samstag, 7. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_aosJ%7DdkeBz%40xAf%40rH%60BxD%60E%5ClF%7CCtG%7EZuBfLq%40lKDjNs%40nNfAlPaAjMZ%7EBxC%7EC%7C%40%60KYjHnC%60CX%7CDaClRkAbEuBbd%40pAeOW_A%60AySxCgMr%40cHSsEzEmElBs%40lNpAZr%60%40%5DvDn%40rDaAbE%7C%40sFq%40gD%5EoCU__%40MiAq%40Fv%40CaNy%40sBr%40%7DElEgAYwAgBd%40eHeAcKcB%7BB_%40Ne%40%7CGmBlEbBwEj%40sGm%40oF%60A%7DLiAuOv%40aNIwNl%40kJxB%7DLoG%7DZiFsC%7DCBq%40_%40aBqEk%40yH_AoA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:06:42

Distance

7.48 km

Kcal

424 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 3 vor Stunden

8g563wbm92ckwsgc88wg

gillargavle have trained

Freitag, 6. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qilqJmppgB_%40KKcATg%40XP%7CArJ%7CD%7DBrAaBzBRvBgOoBgBoB%7EL%40lBH%7DBYk%40NvDO%7BDBnEe%40bA_DpBpDyC%5C%7DAKkBNvBc%40xA_DzBdC_Bl%40qAe%40dAyA%60ApBeBYj%40m%40b%40dB%7BC%5DeD%5DNd%40_%40o%40TyA%7DArA%7CAo%40eAt%40bAv%40_%40u%40b%40%7DAgB_AN%7DAsDqBjC%5EfDc%40x%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:27

Distance

3.01 km

Kcal

195 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 1 vor Stunden

8g563wbm92ckwsgc88wg

gillargavle have trained

Freitag, 6. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnnqJ%7D%7BwgBm%40NvAOh%40pE%7ED%7BCm%40wKgAeFVmTqAqZU%7DT_Hmm%40wEr%40uAnF%7D%40%7E%40gCmA_G%7CC_B%5BgCgBwAM%5BRc%40xH%5ERjAYb%40LvBzE%7DAzEk%40nEWvC%5C%7CCiAdC%7DBhBw%40fC%5DbF%40bGc%40dEBlOu%40jG%40lC%60EpFfElKrEVtHtAzDk%40bEoBbArF%7CF%7BAV%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:06

Distance

4.37 km

Kcal

233 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 12 vor Stunden

8g563wbm92ckwsgc88wg

gillargavle have trained

Donnerstag, 5. November 2026

Time

00:42:04

Kcal

111 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 12 vor Stunden

8g563wbm92ckwsgc88wg

gillargavle have trained

Donnerstag, 5. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmnqJiaxgBMfEZjDz%40KdCoB%5DgL_A%7BE%5CeOaBme%40EkNmH%7Dn%40uE%7C%40%7DB%60Ho%40DuBiAsAb%40yC%60CAe%40KX%7B%40MyCsByB_%40UaEHtEg%40%60InCZzBnEyAhE%7D%40hHKzA%5CnCmAhCuBbBw%40jCaA%60T%3FfPw%40pJ%7CDpFxE%7EKnOpBtAI%7EGuCfArFbG%7BAJqC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:47

Distance

4.48 km

Kcal

227 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 12 vor Stunden

8g563wbm92ckwsgc88wg

gillargavle have trained

Mittwoch, 4. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csnqJ_%7CvgBJtA%5Bb%40%7BHzESd%40l%40vH_%40nAjBhEhDdMeD%7C%40gBzD%7B%40fGiAAeBjDqL%7CHU%7EB%7C%40L%60B%5DhKsGnO%7DNn%40aBzDe%40xGCOkAiBgAA%7DJp%40iFEaEaAuBmCt%40u%40u%40WgCNaDs%40eGwCzA%5BqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:03

Distance

3.00 km

Kcal

167 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 23 vor Stunden

8g563wbm92ckwsgc88wg

gillargavle have trained

Mittwoch, 4. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iunqJ%7DywgBlEcAUNr%40Bl%40%7EDzCcBb%40s%40k%40uKgAqFZiRmAa%5COgTmHkn%40mEl%40%7BAfFw%40%7C%40qCcA%7BFzCcB%5B%7BBcBuBAm%40vHZTrBKzBzE_BbFy%40%60HIjA%5EpCiAjC%7DBjBs%40tBa%40bFDtFk%40jFD%7CNy%40dHBvB%7CD%60F%60E%7CJf%40%60%40hFZrGhAhE%7B%40dD%7DAhAtF%7EFuAPkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:12

Distance

4.44 km

Kcal

230 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

larsson6000@gmail.com have trained

152

Dienstag, 3. November 2026

Time

00:55:00

Kcal

421 kcal

Spin distans

3 0	1 Woche zurück

TwiikMarian, marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

larsson6000@gmail.com have trained

Dienstag, 3. November 2026

Time

00:30:00

Distance

10.30 km

Kcal

262 kcal

2 0	1 Woche zurück

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

8g563wbm92ckwsgc88wg

gillargavle have trained

Dienstag, 3. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:slnqJeaxgBYfE%5ErD%60EmCw%40mL%7B%40wETkRoAo%5BO%7BTgGag%40UcFm%40Ww%40b%40oBLi%40x%40w%40%7EDq%40z%40qCsAkAXsDfCoBo%40gByAaCCc%40jI%60CJ%60CpEaBzEaAdI%5E%60EsAnCcBhAeAvCa%40nFF%7EFc%40lD%40pO%7B%40%60LrElGtDrJ%7EFb%40%7CGrAdC%5DpF%7BBn%40rE%5CTvFuALaC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:47

Distance

4.29 km

Kcal

240 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

8g563wbm92ckwsgc88wg

gillargavle have trained

Dienstag, 3. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:amnqJ%7B%60xgB%3FhHtDt%60%40iDrEX%7EBf%40%60ArAKdAo%40lA%7EB%40jDm%40pFN%60EMdEdB%7C%40T%7CAbDt%40zS%60LvAlBd%40xEg%40lEt%40vC%7BDx_%40%3FtBrUtr%40LpCxDhPB%60D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:34

Distance

2.97 km

Kcal

114 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Dienstag, 3. November 2026

Time

01:02:05

Distance

0.45 km

Kcal

430 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

8g563wbm92ckwsgc88wg

gillargavle have trained

Montag, 2. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulnqJ_axgBQnEX%7ECbJaF%60JtPhHtP%7BAhIp%40vMmEVq%40d%40u%40bBg%40nEu%40hAeH%5Dm%40rAyIq%40oEiA_EwLwHoFIoAmBiAw%40_BgFaWa%40%7DHAoI%60Ba%40lM%7CA%7CBa%40bF%7DBhAzFxF%7BATo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:46

Distance

3.51 km

Kcal

190 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

larsson6000@gmail.com have trained

152

Montag, 2. November 2026

Time

00:55:00

Kcal

421 kcal

Cirkel fys soft

2 0	1 Woche zurück

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

8g563wbm92ckwsgc88wg

gillargavle have trained

Montag, 2. November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:semzIwxirAoAm%40c%40yBFsBib%60V_kkTn%40bCnAArAg%40jAlC%40zCq%40tFF%60KbBx%40T%7CA%60Dr%40dTlLt%40v%40%5EdAZrEe%40zDt%40pCaAvLyBtQ%40%60Cz%40fDtSrm%40PrCtD%60P%3FrC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:24

Distance

2.49 km

Kcal

135 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

larsson6000@gmail.com have trained

Montag, 2. November 2026

Time

00:30:00

Distance

10.30 km

Kcal

262 kcal

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das