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Viktminskningsgruppen

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Last days workouts in minutes

Description

Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt?
Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Kategorie:

Muskeltraining

Mitglieder:

35

Mitgliedschaft:

Offen Open

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Member feed

E47okee6ye0ckwg4w8c8

publikhav have trained

183

activity.strength

Montag, 20. April 2026
Time00:47:06 Kcal225 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 Stunde 27 vor Minuten
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 joined the challenge Gör plankan 1min varje dag i 2 veckor

Plankan

Plankan är en superövning som stärker hela bålen! Utmaningen går ut på att göra plankan 1minut varje dag. När du på dygnet du gör det spelar ingen roll. Gör det på morgonen när du stiger upp, på gymmet eller innan du går och lägger dig! Hur gör man plankan? http://sv.wikipedia.org/wi...

Start date: Montag, 20. April 2026

Stream_pepp_off0
Stream_comment0
2 Stunden 32 vor Minuten
5qpl658chfokcgo40w4w

sarah.kjellberg@live.se have trained

109

Balans - en av de obligatoriska momenten i din träning!

Montag, 20. April 2026
Time00:06:24 Kcal49 kcal
Stream_pepp_off0
Stream_comment0
7 Stunden 41 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Gehen

Sonntag, 19. April 2026
Time00:10:00 Kcal184 kcal
Stream_pepp_off4
Stream_comment0
17 Stunden 40 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Restorative

Sonntag, 19. April 2026
Time01:30:00 Kcal404 kcal
Stream_pepp_off8
Stream_comment1
22 Stunden 38 vor Minuten
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Sonntag, 19. April 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off1
Stream_comment0
1 Tag 0 vor Stunden
marie.0_59@hotmail.com gefällt das
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Samstag, 18. April 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off1
Stream_comment0
1 Tag 0 vor Stunden
marie.0_59@hotmail.com gefällt das
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Samstag, 18. April 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off1
Stream_comment0
1 Tag 0 vor Stunden
marie.0_59@hotmail.com gefällt das
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Samstag, 18. April 2026
Time00:39:00 Distance5.00 km Kcal643 kcal
Pass #63 Kvarnloppet 2026
Stream_pepp_off2
Stream_comment0
1 Tag 0 vor Stunden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Gehen

Samstag, 18. April 2026
Time00:47:20 Distance3.49 km Kcal184 kcal
Stream_pepp_off10
Stream_comment1
1 Tag 16 vor Stunden
E47okee6ye0ckwg4w8c8

publikhav have trained

183

Löpning

Samstag, 18. April 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ki%7BcJ_xo%7EAcEeOYoAC%7DAp%40QhBCfAc%40X%40VVxAm%40h%40TtAS%60AcAh%40_AHw%40x%40%7B%40%60AgDi%40wGB%7DAe%40%7BDBwCIk%40u%40n%40i%40c%40YEHbC%5D%7C%40a%40lCi%40t%40UFuAg%40o%40%3FkDvB%7B%40JWfAF%7CBSlEZbA%5CjDA%7CA%7CAIf%40%5D%5E%3Fh%40ZbAg%40r%40JjBWzAaC%3Fe%40%5Cs%40jAwAb%40wAiAuQ%3FiCGWo%40j%40y%40y%40UJHzAm%40lD%5BvAs%40r%40_%40A%7D%40u%40UBkDjB%7BAXIj%40Iz%40L%60BSpCHtAr%40jDCbC%60BEt%40a%40hAPv%40e%40b%40Pf%40AtA%5BvA%7BBPqAr%40k%40x%40sBKeFMQ_%40uHLwEO%5Bo%40p%40SA%7B%40w%40AlCkAjFQTa%40VkBq%40%7DClAWZeAVqBdOv%40%7CBt%40%7EGnIdZhD%7CQVh%40Hj%40_ArEaAO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:40 Distance5.05 km Kcal367 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
2 Tage, 1 vor Stunden
E47okee6ye0ckwg4w8c8

publikhav have trained

49

Promenad

Samstag, 18. April 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eb%7BcJypn%7EA%60%40JZUPEh%40wEWi%40Uw%40OiAcAmEk%40eDqA%7BFO%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:02 Distance0.40 km Kcal26 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
2 Tage, 2 vor Stunden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com became friend with 947359120@qq.com

2 Tage, 3 vor Stunden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com became friend with davidgo@telia.com

2 Tage, 3 vor Stunden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Restorative

Freitag, 17. April 2026
Time01:00:00 Kcal269 kcal
Stream_pepp_off9
Stream_comment1
2 Tage, 14 vor Stunden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com became friend with alex.delacruzleon@gmail.com

2 Tage, 19 vor Stunden
E47okee6ye0ckwg4w8c8

publikhav have trained

183

activity.strength

Freitag, 17. April 2026
Time00:34:29 Kcal169 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
2 Tage, 21 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Freitag, 17. April 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
2 Tage, 21 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Donnerstag, 16. April 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
2 Tage, 22 vor Stunden
E47okee6ye0ckwg4w8c8

publikhav have trained

183

activity.strength

Freitag, 17. April 2026
Time00:42:39 Kcal201 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
3 Tage, 1 vor Stunden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Gehen

Freitag, 17. April 2026
Time00:24:47 Distance1.96 km Kcal184 kcal
Stream_pepp_off12
Stream_comment1
3 Tage, 2 vor Stunden