Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Kategorie: Cardio	Mitglieder: 11
Mitgliedschaft: Offen	Admins Twiik.me

Letzte Beiträge

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

639 Vor Wochen

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

640 Vor Wochen

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

656 Vor Wochen

Visit message boards

Member feed

larsson6000@gmail.com have trained

Walking

Freitag, 25. April 2025

01:28:00

8.15 km

433 kcal

1 0	4 Stunden 8 vor Minuten

marita.lindberg@live.se gefällt das

aleckan have trained

Bålstyrka på gymmet

Freitag, 25. April 2025

00:15:00

87 kcal

0 0	8 Stunden 20 vor Minuten

aleckan have trained

Vo2 2x20min (40/20)

Donnerstag, 24. April 2025

01:10:00

24.28 km

972 kcal

0 0	20 Stunden 52 vor Minuten

larsson6000@gmail.com have trained

Walking

Mittwoch, 23. April 2025

01:41:00

8.41 km

497 kcal

2 0	2 Tage, 1 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

aleckan have trained

Bålstyrka

Mittwoch, 23. April 2025

01:10:00

14331 kg

410 kcal

0 0	2 Tage, 1 vor Stunden

aleckan have trained

Radfahren - Hometrainer

Dienstag, 22. April 2025

01:16:08

1059 kcal

Det här träningspasset har importerats.

1 0	2 Tage, 20 vor Stunden

Rex gefällt das

aleckan have trained

V02 5x5min

Dienstag, 22. April 2025

01:15:00

25.24 km

950 kcal

0 0	2 Tage, 22 vor Stunden

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Schwimmen

Dienstag, 22. April 2025

00:18:38

0.50 km

116 kcal

Det här träningspasset har importerats.

1 0	3 Tage, 7 vor Stunden

thOwig102 gefällt das

aleckan have trained

Montag, 21. April 2025

01:00:38

33.97 km

689 kcal

0 0	3 Tage, 21 vor Stunden

larsson6000@gmail.com have trained

Walking

Montag, 21. April 2025

01:49:00

9.12 km

536 kcal

2 0	4 Tage, 1 vor Stunden

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

aleckan have trained

SS 3x15min Race winners

Sonntag, 20. April 2025

01:16:00

24.08 km

1024 kcal

0 0	4 Tage, 21 vor Stunden

aleckan have trained

V02 6x2min

Freitag, 18. April 2025

01:15:00

24.95 km

875 kcal

0 0	6 Tage, 22 vor Stunden

larsson6000@gmail.com have trained

Walking

Freitag, 18. April 2025

01:35:00

7.69 km

467 kcal

Pw med ubbe

2 0	1 Woche zurück

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

larsson6000@gmail.com have trained

Walking

Donnerstag, 17. April 2025

01:12:00

6.35 km

354 kcal

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Radfahren

Mittwoch, 16. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cks%7BK%7DdsrCWkCj%40gD%7E%40iFnBiEtAaHNcEWqGpC%7BToCsWdDe%5CiBsLc%40%7BKxAeJ%7CCuf%40VgNnBuSp%40sNtCaNN_JhAyKT%7BYjAgFrA_Xn%40cFxAcF%7E%40iH%7E%40%7BTGaDbAcSaAsPZcZl%40%7DF%5CQj%40_EAiFhA%7BVeAwPN_Ey%40wGOeHTcBY%7BHh%40gFyBuN%3FgE%7C%40%7DEH%7BK%60AgJh%40eBnBaRxAsI%40m%5EgAsEkCTsAKa%40o%40aABc%40i%40y%40kEUMs%40d%40%5D_%40g%40kDm%40Oa%40yAY%5D_%40Dw%40%7DAmAeL_BoAyDc%40eBj%40%7D%40fAg%40Ae%40j%40gB%7DAs%40Vo%40UsAt%40%7B%40i%40eGe%40yCV%7DDgCiA%60%40cFvHk%40aB_%40Sq%40d%40k%40WcBsC%7BFiG_AXaAK%7B%40uE%5BSuAScAdAsANy%40_FIyDoAXk%40e%40sBIcA%7CAaA%60%40qBiBeAfAqAgAy%40%60Es%40n%40qA%7EJJ%7ELm%40%7CDC%7CDu%40vIqGvOk%40VWMaA%7C%40uCnJsCn%5CuA%60EaApAcDrNuClU_A%60NmA%60AkAjIOPw%40q%40MT_AnEaBfDQvD_AtBaCpPOtEyAdKaAzCe%40%60LqB%60MKrUq%40jAo%40dOw%40%7CBQzEi%40%60Bc%40tE%7DA%7CBm%40c%40mA%3FeB%7CAu%40fEk%40x%40%40lBc%40Aa%40jAa%40Aa%40pCc%40RSlDA%7C%40nBbHFpDj%40j%40VpB_%40vJcAdI%3FnEa%40bCy%40%7EAC%7ER%7CGlB%60AnAbIjOrChIfA%7CGv%40tL%60%40bMGhGdA%60NbAnHdIvWhDxU%7C%40vj%40vA%60SvI%7Ep%40hAlj%40%7CAjUXzK%7D%40jGLzUeARe%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:36:13

14.46 km

635 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Mankke have trained

Langlauf

Dienstag, 15. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wls%7BKcfrrCZuC%7EJs%5BeBqPtA%7Bc%40%7CAeGb%40%7BImA%7BHM%7BVfA%7BCjC%7B%40jAaB%7EAc%5ClHeMzD%7BThEa_%40jHaYjAqSm%40eThCwKSoQqAqOj%40aM%7CAwJi%40uKhA_I%60%40i%5CwBmIsCIwAyAwCdAmAiPFwThC_RLkO%60AaLuBys%40Ekp%40rFyk%40iFi%60%40sAoFw%40D%7CAyCvBtAnEeApDaFjBkIpBeAdFtD%5B%7EHbAxQuAzZx%40%60QuB%7CZj%40bN_%40fOiFpd%40EzZmEhVuBxW%7DAbJiApXFjExGfBpB%7EH%5DpZkA%7CK%5CdL_ClVrAlNRrTuC%7ELp%40%7EPmApTkHvZaHdk%40eAvAu%40tFmGbLoBj%5CaBpBiB%5CcAvBDnWlArH%5DrJuAxFaB%7Ec%40dBlP%7DKd_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:23

12.64 km

631 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

aleckan have trained

Rull

Mittwoch, 16. April 2025

01:02:35

27.35 km

639 kcal

0 0	1 Woche zurück

larsson6000@gmail.com have trained

Walking

Mittwoch, 16. April 2025

01:08:00

5.89 km

334 kcal

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

larsson6000@gmail.com have trained

Walking

Dienstag, 15. April 2025

01:11:00

6.29 km

349 kcal

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

aleckan have trained

Recovery

Mittwoch, 16. April 2025

00:50:27

22.51 km

526 kcal

0 0	1 Woche zurück

aleckan have trained

Fartlek med Snäckanrundan

Dienstag, 15. April 2025

02:29:46

87.98 km

2201 kcal

0 0	1 Woche zurück

lorentzeson have trained

Schwimmen

Dienstag, 15. April 2025

00:34:54

1.05 km

259 kcal

Det här träningspasset har importerats.

1 0	1 Woche zurück

thOwig102 gefällt das

Mankke have trained

Langlauf

Dienstag, 15. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7Er%7BKwsvrCLjWnAfIa%40%7CJsAnE%7BAre%40bBnOmLz_%40%5D%7CUvAnUe%40rIxD_AdFf%40bE_%40p%40qBjGuF%60BpB%60BdMzMhJtLsDj%40yMrAm%40nFPz%40jkAqMpZ%5BlVhBzClEtSxBhEbHve%40SfVeExD%7D%40rEuBc%40sAvCnDjNtA%60%60%40tEtO%7CEpg%40rDxIzDhQvJro%40%60DdIlDpPb%40nJ%7CIxZpElFnBpQ%7EGp%5ClAkDp%40xAjC%7DEtCxElCAxAhFbAO%60BrBtF%7EA%60FeI%7CCfBlDkAtB%7EBbAA%5EaAm%40_a%40aF%7DH_BcJ%7DC%7DdAhHqm%40xHqg%40%7EC%7BLLgR%7CTml%40lC%7Ds%40SeHaD_M%5E%7DIvFkMrBl%40dEi%40tC%60FdCdAnLgNzMoAlDxAxIwNfB_%40tD%7BMp%40QgFn%40y%40o%40qA_KqGoGmGcT%7DAsHy%40%7DQkBsBiCYkOs%5BoFu%40kEuCgAaCiH%60HoIqKyIYsEsBkKyR%7DEaBqCeIiCoQyGLoDw%40_BaC_AVeBqA_DiFgCbCgBvPcA%5CaBuCqDaLoBwXl%40uYkAqLWwXx%40qBnMYhAy%40%7CGlUrDnc%40%60BdEv%40%7EKxFxFpD%60PWlCqGNiDu%40%7DAkCaBPiFsHcCvBa%40tIy%40pEmAhA_IeVeEbDaH%7ET%7BKtN%7DEMaFeDeFuUw%40%5Dy%40%60BAlHcBlBsApHMtUsBlB%7D%40lDwEQkAp%40g%40rMkNxD%7DHkFeCeDqCuUqBmEOiGkFi%5DqFePp%40eH%7DAiOzAyc%40nBgQoAuICiW&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:17:26

24.70 km

1350 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Mankke have trained

Langlauf

Montag, 14. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7Er%7BKutvrClGgF%60Bo%5CfH_MlKou%40tIm%60%40%60%40iL%7D%40cSxCyLsBia%40pCcYi%40cKlAwI%60%40%7D%5BoBmIeDQ%7DB%7BAEeFV%7EEhEbBt%40cPpMkRoEjJkG%7EGq%40lOyEiBImItHsy%40hEeU%3F_%5CtFwe%40%5Bm%5C%7CB%7B%5CaAoNtAeS%7D%40kZh%40uHdHvBbOkHhL%7EBbFqDnDsKvBvAnFw%40lBzA%7EB%7DBlBxAtBk%40%7EBcKnEaF%7CAHfDiHdIgGvEb%40vChDn%40pD%7CBL%7EChDpBmCtE%7EAxDaJdBI%60HgE%7CCnDdCVp%40hBpL%60%7E%40%7EBeR%7ET%7BOfReWpLoBlDfH%60FrDnGu%40nJuGpHsArHmg%40%60E_H%7CBWfDiEfCs%40dDl%40%7EDwClBfDrBaAxApAtBQbGgCxB_EdHfOr%40%60RxDnXnARrF_GhD%60BnEcLzFpWxE%60HP%7CCrHjFy%40l_%40xBt_%40uKlT%7BGrg%40eF%7EQiB%7D%40gMoz%40aAg%40qF%7EJcSzj%40tB%60e%40uDfBuB%7COaBaA%7BIpHaCrHoIg%40eErFgD%7Ea%40xLxj%40%7EBvCbF_A%60BpApArJz%40%60%5Et%40jAzDMd%40r%40t%40p%60%40dK%7E_%40Fxi%40rNfi%40%7C%40f%40pEuBnCjEbCb%40rEnJhDfPe%40xVy%40%7EFwE%7EE%7BB%7CFgCCwLhM_CbGk%40fJoCzIyC%5EmC%7EBoFyK_Do%40%7DHvNuDpN%7BCzCeDdJ%7DDrDgS%7ChBr%40pTs%40b%5Bt%40%60NqIrL_BvHnHbXn%40bVsCnIgCdCeCV%7BBlEqFo%40aBp%40kHSqAcKiGcG%7BGmUqC_ZiBoBiCWoOa%5CwFq%40_EcCeAmCsH%7EGqIiKmI_%40uEqBuKeSkB%3FqCyC%7BFaZ%7DL%5DaBmCiBDmE_HgDfCc%40nIoBnFcIyTmBt%40aC%7CCuGhTkJjMeFCcFwCqFkV%7B%40%5Bq%40xJkB%60BuAzHIlUcEnHkEOkAp%40i%40rMkNpD%7BEkEeBKkBaCcD_WmBeEQcHuFy%5DmFuOp%40yG%7DAkOtAmc%40xByQsAwJFeV&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:46:46

34.38 km

1607 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Login