Decemberkicken

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Last days workouts in minutes

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En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Kategorie: Cardio	Mitglieder: 48
Mitgliedschaft: Offen	Admins madir

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rylanderkristina@gmail.com have trained

LJUDFILSPASS: Snabbdistans med twist

Sonntag, 31. August 2025

00:00:00

0 kcal

1 0	1 Tag 9 vor Stunden

madir gefällt das

rylanderkristina@gmail.com have trained

Rörlighet 6 – Kristina

Samstag, 30. August 2025

00:11:52

0 kcal

1 0	2 Tage, 5 vor Stunden

madir gefällt das

rylanderkristina@gmail.com have trained

Gympass 2 – Kristina

Freitag, 29. August 2025

00:52:04

0 kcal

0 0	3 Tage, 18 vor Stunden

rylanderkristina@gmail.com have trained

Rörlighet 6 – Kristina

Donnerstag, 28. August 2025

00:13:19

0 kcal

1 0	4 Tage, 20 vor Stunden

madir gefällt das

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Powerbackar

Mittwoch, 27. August 2025

00:43:00

0 kcal

1 0	5 Tage, 15 vor Stunden

madir gefällt das

rylanderkristina@gmail.com have trained

Lätt distans

Donnerstag, 21. August 2025

00:45:00

0 kcal

1 0	1 Woche zurück

madir gefällt das

rylanderkristina@gmail.com have trained

Gympass 2 – Kristina

Mittwoch, 20. August 2025

00:52:43

0 kcal

1 0	1 Woche zurück

madir gefällt das

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

Montag, 18. August 2025

00:11:49

0 kcal

1 0	2 Vor Wochen

madir gefällt das

rylanderkristina@gmail.com have trained

Gång/jogg

Sonntag, 17. August 2025

01:00:00

0 kcal

1 0	2 Vor Wochen

madir gefällt das

frida_bckstrm have trained

Laufen

Samstag, 16. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:scygJusm%7BAO%7B%40QYmA%7CDmBlBYfAI%40JFf%40AfBiAlAGb%40KBo%40IeBg%40eCcAtDiAdAmAtB%40KZN%5EElA%7D%40lBOPKEqBa%40%7BCoArDeAz%40iAnBl%40NzAaAnB%5BRKMqBa%40uCaAfDqBrBa%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:22

1.42 km

145 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

frida_bckstrm have trained

Walking

Freitag, 15. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytngJic%7CzARh%40JWk%40%7BQu%40kDXkDCsBkBkCa%40aEIi%5Bi%40Hm%40GaDsAQ%40a%40%5CeBCOi%40VaETeAa%40%7BNdAoUHMpAb%40l%40iBpCkBVP%60%40%60B%60B%7CP%7EBpR%5EpHEp%5Cl%40lHKb%40eBfBi%40tHf%40vAP%7EB%5E%60OEj%40WJKaBIIF%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:51

3.01 km

177 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Snabbdistans med twist

Freitag, 15. August 2025

00:00:00

0 kcal

1 0	2 Vor Wochen

madir gefällt das

rylanderkristina@gmail.com have trained

Uppvärmning för löpare

Freitag, 15. August 2025

00:07:51

0 kcal

1 0	2 Vor Wochen

madir gefällt das

frida_bckstrm have trained

Walking

Donnerstag, 14. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stngJec%7CzALTBa%40a%40%7BPOoAg%40gAC%5D%5CqG%7B%40gAu%40%7BAe%40mDCsSKaDFkACGw%40%5Cs%40OaB%7BA%5BIe%40%5Eg%40Jo%40%3Fy%40k%40r%40mHMyA%3FqD_%40iD%40w%40fAoUNGhA%5ELEh%40aB%60%40g%40%7CBoAt%40zDLxBdEt%5Ed%40hH%3Fv%5Cn%40%7EHYt%40_BdAITIpCWnCn%40bCJjAd%40%7COI%60%40MBQm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:38

2.93 km

170 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

frida_bckstrm have trained

Walking

Mittwoch, 13. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktngJkc%7CzA%40j%40DBDa%40i%40iJEgGs%40kDX%7BB%40_CE_%40u%40S_%40%5Dc%40aA%5D%7BAFoVMsFiAAiBq%40q%40m%40sAj%40iAOOKC%7D%40%5EuDT%7D%40m%40aO%60AoSJe%40vAPFEZ_BvCyBJD%5EbA%60B%7EMlCrWb%40zICl%5Br%40vHSd%40eBhAG%5E%5BlGBd%40d%40%7E%40Hj%40TbGJpIGh%40U%40UkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:45

2.97 km

166 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

frida_bckstrm have trained

Walking

Dienstag, 12. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7EmhJ_vo%7BA%7DAa%40QUCgCQIo%40Hy%40u%40y%40%60%40s%40EK%7CEReGW%5Bq%40IIoB%60Bwf%40q%5EoDuB%5Du%40%7D%40%7B%40b%40qD%5DcBs%40k%40kAs%40OBSUL%7BAsAmAuBOw%40QG%7DDQeLH_HO%7DB_Es%40a%40sDY_A%5D%7DA%3FGt%40rAbX%5EAn%40t%40%5CvJp%40vFD%7EBdGb%40RP%40v%40Zb%40d%40Cp%40ZxCTp%40PRZI%7CRWxAmBpCKtCP%7CG%7BAjAcAhBg%40zBk%40dFNhANPnIrHbAn%40jEfAvGl%40%60B%40rKy%40%60CFtBz%40rDjC%7EBjBhA%7CAvAc%40%60C%60%40nAQToK%5CkDB%7DH%5E_M%7C%40eEnCRl%40f%40LCXaK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:31

6.29 km

335 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

frida_bckstrm have trained

Walking

Dienstag, 12. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osngJee%7CzAMICLm%40ePg%40qCRyCDmCKYm%40Ue%40g%40%5Dw%40%5BaBK%7DZFwAEIc%40FaCg%40eA%7B%40ULmARw%40GWYXmE%5CmA_%40kISiB%3FqAbAkSPu%40%7EA%5Ch%40sBpCcB%60AxDdAnJjCpX%5CpHCh%5Bp%40bIWf%40mAr%40UZEb%40WlFr%40vC%5ExL%3FlDO%5ESGIyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:10

2.92 km

162 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

frida_bckstrm have trained

Walking

Montag, 11. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7DmhJ_vo%7BAxA%40HITaRI%5B%7DG_CoAM_FsA%5BBa%40o%40_VkI%7D%40GiEyAi%40CmAXUv%40eADAHElLVdKG%60CmMiAkC%3FkAOu%40J%7BDYcAVEhI_CpCIf%40RfKI%5CaAf%40aBpCg%40tBe%40bFJp%40%7ECnC%7CAfBzCbCzEbAf%40ElA%5EnALdEBhC_%40jF%5BnCN%7EG%60E%7CBfBbAtA%7EA%5BnC%60%40p%40GPR%3Fn%40P%5CxDbCbDv%40%7CBfAhCx%40%60B%7E%40%7CA%5CDsIMuCNkg%40a%40cAqFy%40kBBeBc%40AMDgB%5Cw%40%60%40Ev%40Nf%40gArF%5ENaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:56

5.67 km

310 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

frida_bckstrm have trained

Walking

Montag, 11. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtngJod%7CzADhALAFm%40e%40iPy%40sENgGeBeCg%40uCByVOqBFiAEGw%40HgAUeBgAwA%5EsACMIL%7DDXkBMkG%5BkGlAyThBT%60%40%7DAPWbCiB%5Cv%40tArJnAlMp%40tJv%40fHH%7CEEvWr%40tHa%40nA%7B%40d%40%5D%60%40c%40hHBf%40%60%40v%40Jj%40b%40rKBtEETQDOaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:11

2.94 km

171 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

rylanderkristina@gmail.com have trained

Lätt distans

Mittwoch, 13. August 2025

00:45:00

0 kcal

1 0	2 Vor Wochen

madir gefällt das

rylanderkristina@gmail.com have trained

Gympass 1 – Kristina

Dienstag, 12. August 2025

00:31:15

0 kcal

1 0	2 Vor Wochen

madir gefällt das

rylanderkristina@gmail.com have trained

Rörlighet 4 – Kristina

Sonntag, 10. August 2025

00:12:21

0 kcal

1 0	3 Vor Wochen

madir gefällt das

rylanderkristina@gmail.com have trained

Gång/jogg

Sonntag, 10. August 2025

01:10:00

0 kcal

1 0	3 Vor Wochen

madir gefällt das

frida_bckstrm have trained

Walking

Sonntag, 10. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DmhJ%7Dpo%7BANkCP%5Dp%40%3FPiSuDmAwDq%40gEkAeAESWuA%5Bc%40o%40iFeBc%40CkFwBeJwCyAEk%40bAyAROpJ%5ErLMhCuADqD%5BmCA%7BFi%40cAJkDW%7D%40BULSxHk%40nAgApAE%5CGdDLtFuBtBg%40%7C%40_%40rAy%40lHJh%40rA%60A%60CjCvEpDvI%60BdGNzCg%40bH_%40jAN%7EAr%40jFhEjBhAb%40x%40rBYbCj%40TUT%40LjARVvElCjFrAxCxAdEvAIsRRcb%40OcAZgFO%5D%7D%40s%40AeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:48

5.25 km

277 kcal

Det här träningspasset har importerats.

0 0	3 Vor Wochen

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 30/30-intervaller

Samstag, 9. August 2025

00:35:00

0 kcal

1 1	3 Vor Wochen

madir gefällt das

2 Vor Wochen
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