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Decemberkicken

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Last days workouts in minutes

Description

En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Kategorie: Cardio	Mitglieder: 48
Mitgliedschaft: Offen	Admins madir

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rylanderkristina@gmail.com have trained

Rörlighet 3 – Kristina

Montag, 9. Juni 2025

Time

00:16:21

Kcal

0 kcal

0 0	4 Stunden 12 vor Minuten

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rylanderkristina@gmail.com have trained

Sonntag, 8. Juni 2025

Time

01:30:00

Kcal

0 kcal

0 0	21 Stunden 57 vor Minuten

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rylanderkristina@gmail.com have trained

Styrka helkropp Kristina – 6

Samstag, 7. Juni 2025

Time

00:21:30

Kcal

0 kcal

0 0	1 Tag 19 vor Stunden

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 70/20-intervaller

Freitag, 6. Juni 2025

Time

00:40:00

Kcal

0 kcal

0 0	2 Tage, 18 vor Stunden

No_medium_image

rylanderkristina@gmail.com have trained

Uppvärmning för löpare 3

Freitag, 6. Juni 2025

Time

00:04:03

Kcal

0 kcal

0 0	2 Tage, 19 vor Stunden

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 3 – Kristina

Donnerstag, 5. Juni 2025

Time

00:17:23

Kcal

0 kcal

1 0	4 Tage, 3 vor Stunden

madir gefällt das

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rylanderkristina@gmail.com have trained

Lätt distans + stegringslopp

Mittwoch, 4. Juni 2025

Time

00:50:00

Kcal

0 kcal

1 0	4 Tage, 15 vor Stunden

madir gefällt das

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rylanderkristina@gmail.com have trained

Styrka helkropp Kristina – 5

Dienstag, 3. Juni 2025

Time

00:23:00

Kcal

0 kcal

1 0	4 Tage, 23 vor Stunden

madir gefällt das

No_medium_image

frida_bckstrm have trained

Dienstag, 3. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofnhJ%7D%7Eo%7BAN%7BNeFiAYQQk%40iHmB_Cw%40q%40i%40qJgCwAs%40%7BBc%40s%40b%40Cl%40g%40Ho%40EWl_%40iFvCcElDwBnCw%40bByBfDmA%60AiBJeC%5Dw%40Bu%40%5EcAlAkArB%7B%40nHJfAdBzAZJf%40t%40zCzB%5Cd%40l%40b%40z%40TbC%5Er%40%5E%5CIhBf%40hCRtABtEk%40tA%40tBUxBDvAf%40%7EHzFbBtB%7CAYdCr%40PIB%5Bj%40eAT%7BFd%40_GPQdBLpBkGFgFRoF%5EsDViNVwDj%40k%40RFt%40%5BfAd%40r%40%40NXCrBLV%7EAh%40PXK%7EC%5B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:08

Distance

4.31 km

Kcal

237 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 15 vor Stunden

No_medium_image

frida_bckstrm have trained

Montag, 2. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubxhJeim%7BA%40MUROp%40%5Bb%40qAv%40i%40lBCfBJtCb%40%3FlBx%40JKZ%7DBE_%40%5Bh%40eB%5E%5Dn%40MO%5D%7DDw%40h%40%5BOYJo%40zA%3FJj%40WpCz%40%3FzCqB%3FQUm%40iDXa%40%5E%40%7EAn%40BNwBe%40fBb%40xBnAl%40BXqAi%40WeAGe%40t%40c%40qEgAtASFWO%5DPIj%40n%40GhG%60Cf%40qABaAeAb%40q%40Cg%40z%40m%40iEs%40r%40m%40Ga%40VWfAfAK%7CCfA%7EA%7E%40h%40aDq%40f%40kADc%40p%40O%3Fi%40kDDYkA%7CBzDrBl%40RVCXw%40%40kBo%40d%40aAJg%40x%40w%40mEm%40n%40%7D%40Ae%40pAl%40If%40NtDxBp%40LZoADqAW%5CiBNCG%5Dh%40o%40%7DDOT%7BAd%40e%40pAb%40CbCb%40XZrCvAXmAAoAe%40TgA%3Fm%40p%40OAi%40aEa%40%5C%7DAh%40YbA%5CC%7E%40VtD%7CAvAm%40%40aBq%40%60%40_AHw%40t%40MEc%40iE%5Db%40sAVa%40jAr%40ElBd%40hBrAh%40Tb%40GVwBuBBu%40n%40q%40qEa%40r%40eAPa%40x%40nDfAbC%7CAPG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:05

Distance

4.47 km

Kcal

229 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 14 vor Stunden

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rylanderkristina@gmail.com have trained

Sonntag, 1. Juni 2025

Time

01:25:00

Distance

13.00 km

Kcal

0 kcal

1 0	1 Woche zurück

madir gefällt das

No_medium_image

frida_bckstrm have trained

Donnerstag, 29. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxotEurrnEJIOi%40t%40YtB_CC%7BBfDuFzCg%40%60DoCnBsBzC_Gf%40i%40b%40sBAiBXmCAy%40Sk%40RqAz%40c%40v%40%7D%40r%40%7BBv%40Qb%40%5Dn%40cCYcBFq%40fCmAn%40s%40Aq%40XaB%60CaBb%40oCZw%40zBuC%5BqALsAr%40Ox%40w%40k%40v%40u%40NOxATr%40Al%40wBxBg%40nA%5DdC%7BBtAe%40tDUZoA%60%40iAr%40XzCm%40jBa%40%60%40_ATsAbDgAx%40%5DpANj%40%40%60AWbFa%40zBgAzA_CvEgBfBoDpCsCj%40aDnF%3FxBcChCI%60%40ApAPjAMXTf%40S%7EAk%40PIx%40_%40C%5B%7B%40%5CG%3FKwEwAJgCI%5DYv%40g%40S_%40%40%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:33

Distance

4.57 km

Kcal

252 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: VO2max-intervaller 4 x 3 min

Samstag, 31. Mai 2025

Time

01:25:00

Kcal

0 kcal

1 1	1 Woche zurück

madir gefällt das

4 Tage, 2 vor Stunden
madir
Snyggt!

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rylanderkristina@gmail.com have trained

Styrka helkropp Kristina – 6

Samstag, 31. Mai 2025

Time

00:21:20

Kcal

0 kcal

1 0	1 Woche zurück

madir gefällt das

No_medium_image

rylanderkristina@gmail.com have trained

Uppvärmning för löpare 3

Samstag, 31. Mai 2025

Time

00:04:00

Kcal

0 kcal

1 0	1 Woche zurück

madir gefällt das

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 3 – Kristina

Donnerstag, 29. Mai 2025

Time

00:16:49

Kcal

0 kcal

1 0	1 Woche zurück

madir gefällt das

No_medium_image

rylanderkristina@gmail.com have trained

Progressivt pass 3 x 7 minuter

Mittwoch, 28. Mai 2025

Time

00:45:00

Kcal

0 kcal

1 0	1 Woche zurück

madir gefällt das

No_medium_image

rylanderkristina@gmail.com have trained

Styrka helkropp Kristina – 5

Dienstag, 27. Mai 2025

Time

00:25:55

Kcal

0 kcal

1 0	1 Woche zurück

madir gefällt das

No_medium_image

frida_bckstrm have trained

Dienstag, 27. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szmtE%7D%7DunEBt%40En%40%5DvAm%40x%40m%40JSNIrAVfAI%5EcB%7EAq%40pA%5BbCW%5EkBjAWhAKdBw%40n%40g%40JiAj%40Kj%40ZvAB%60%40Q%5CYpAm%40b%40%5D%40%5BXq%40jB%5Dl%40%5D%60%40k%40%60%40WdARr%40%40p%40WhCA%7CAe%40dCq%40x%40q%40vAq%40%7C%40q%40vAoArAgElDeBVk%40NSTyCxFHrAa%40l%40eBdBI%60A%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:12:16

Distance

2.01 km

Kcal

121 kcal

Det här träningspasset har importerats.

0 0	1 Vor Wochen

No_medium_image

frida_bckstrm have trained

Dienstag, 27. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EotEitrnEIZd%40d%40z%40OZc%40T%3Fb%40V%5EID_%40d%40I%5Ek%40jA_Ad%40s%40K%7BAbDyFp%40%5BfBUdB%7DAhBoAvAaBr%40kBf%40k%40t%40_Bh%40k%40%5CaCAiAVuC%5BuBVs%40t%40g%40v%40_At%40_CRSj%40I%60%40Wr%40iCYiAEu%40RYtBu%40%5E%5BPWFaBP%7D%40l%40i%40nAs%40n%40cDl%40kA%60BaBFWE%5DSi%40BeAJWt%40Mn%40q%40%5CaBEsF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:19:52

Distance

2.31 km

Kcal

123 kcal

Det här träningspasset har importerats.

0 0	1 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

Sonntag, 25. Mai 2025

Time

01:20:00

Distance

11.66 km

Kcal

0 kcal

1 0	2 Vor Wochen

madir gefällt das

No_medium_image

rylanderkristina@gmail.com have trained

Styrka helkropp Kristina – 4

Samstag, 24. Mai 2025

Time

00:24:20

Kcal

0 kcal

1 0	2 Vor Wochen

madir gefällt das

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 30/30-intervaller

Freitag, 23. Mai 2025

Time

00:00:00

Kcal

0 kcal

1 0	2 Vor Wochen

madir gefällt das

No_medium_image

rylanderkristina@gmail.com have trained

Uppvärmning för löpare

Freitag, 23. Mai 2025

Time

00:08:07

Kcal

0 kcal

1 0	2 Vor Wochen

madir gefällt das

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 2 – Kristina

Donnerstag, 22. Mai 2025

Time

00:15:55

Kcal

0 kcal

1 0	2 Vor Wochen

madir gefällt das