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Decemberkicken

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Decemberkicken

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Last days workouts in minutes

Description

En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Kategorie:

Cardio

Mitglieder:

48

Mitgliedschaft:

Offen Open

Admins

madir

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Member feed

No_medium_image

rylanderkristina@gmail.com have trained

49

Gång/jogg

Sonntag, 20. Juli 2025
Time01:00:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 9 Stunden 25 vor Minuten
No_medium_image

frida_bckstrm have trained

49

Walking

Freitag, 18. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DmhJuto%7BAZiAj%40DLo%40P%7DMA_BQOgG%7DAoBScAi%40eBc%40cAGc%40w%40eLeDwCuAuDkAyAUiBaAyAOo%40TAj%40UXcAC%5BPG%7CM%5ClJOlBq%40CmA%5D%7BI_%40wBQWOcBHkAIOJOjSJnEUbBeAVaD%5B_%40DcC%7EAYZi%40%7EAy%40lGHjAx%40bAbAf%40pA%7EA%7EAz%40fAfAx%40b%40nBZvAb%40jBLtA%5CzEBnAWbDGjCWrA%3F%7C%40RjAf%40xE%7CDhEhCn%40YbCd%40%7E%40K%5EbB%7C%40%5CtAjAxAx%40%7EH%60CxEpBn%40DHmB%5B%7DFJiBG_%5CVaTGOq%40UUgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:12 Distance5.25 km Kcal300 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

55

Rörlighet 4 – Kristina

Freitag, 18. Juli 2025
Time00:13:09 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 15 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

55

Semesterstyrka Kristina

Freitag, 18. Juli 2025
Time00:19:16 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 16 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

55

Fotstyrka A – Kristina

Mittwoch, 16. Juli 2025
Time00:13:19 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 8 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

20

Water aerobics

Mittwoch, 16. Juli 2025
Time00:30:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 8 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

55

Semesterstyrka Kristina

Montag, 14. Juli 2025
Time00:19:50 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 6 Tage, 15 vor Stunden
No_medium_image

frida_bckstrm have trained

49

Walking

Sonntag, 13. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjnhJu%7Eo%7BAQk%40XuJEuCgBWQo%40iG_BwHkC%5DY%5DCYUuHuB_AKc%40FWJOj%40%5BNsA%3FKfB%40lIX%60KGtB%7B%40LyI%7D%40_GScAFgCUa%40DOdBPxCw%40%7CDJ%7EFKx%40%7D%40h%40wBE%7D%40eBcAZw%40%5DKFWpCmAlH%7EAvDSpD%60%40z%40tFlF%7ECrB%60AFvBl%40pEx%40fFCx%40ShHm%40%60CJdDdBjF%7CDxAjBnAi%40tBr%40v%40%3FZUPD%40Kl%40mQTgPZuEf%40wDdDn%40r%40b%40l%40wU%5Ea%40ZNf%40%5BXBp%40j%40nAHHhDpBl%40%40fD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:37 Distance5.01 km Kcal269 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

55

Rörlighet 4 – Kristina

Sonntag, 13. Juli 2025
Time00:13:12 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

frida_bckstrm have trained

2

Laufen

Freitag, 11. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oonhJkrm%7BADd%40%5CXtAXvAh%40hBd%40rNtFFAHmA%5E%3FHMf%40uCr%40m%40vB%5D%7EDNhCc%40l%40%40%60%40GNe%40%5Cc%40Lu%40O%7DAU%5Dw%40aDkEiDgC%7E%40YQWi%40i%40m%40cAc%40W%40MIIcIIiAGy%40Uk%40SG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:41 Distance2.50 km Kcal173 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

frida_bckstrm have trained

49

Walking

Freitag, 11. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsngJwc%7CzAi%40%7BPk%40qCFoHmBwBU%7D%40ScCC%7B%5B%7B%40PaAe%40Gd%40Eo%40%7D%40o%40i%40M%5BLOf%40y%40Vw%40dAgAz%40yCDyJ%7EBaAMaA_Ao%40%40kA%5B%40My%40GmBkAe%40Ao%40ZwDs%40j%40N%7C%40A%7C%40cJvC_DtCg%40VD%60%40d%40VWXwA%3FgAYqB%5Be%40%7BAAaAs%40bB%5Cz%40Bd%40Q%3Fu%40TsAMOJ%7BAh%40hArAzAhDnGlA%60BfAx%40pBf%40%60Dk%40XP%5C%7EBXMn%40%40Xe%40%5EQfAPVQ%7C%40HnC%7CHId%40aA%7E%40OpAL%7CBAnUZvCX%7E%40zA%60AHXSvFBl%40d%40%7EA%60%40fHJjJMTSIEmAOG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:00 Distance4.15 km Kcal227 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

frida_bckstrm have trained

49

Walking

Donnerstag, 10. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtngJ_d%7CzAHt%40IfDStAQRc%40%40_Bh%40yBXy%40%60A%5BpCDbDc%40HeDIcAk%40qDqAg%40R%7BA%40y%40t%40Ib%40%5C%7E%40f%40J%5CZfBtEhBhDz%40vIPX%5EJjAzA%7E%40hCf%40tG%60An%40%7CA%60BbAVr%40d%40Ax%40e%40bDuDzRwAnLBiA%7CAgLrC_P%5EoA%60%40wDVeA%40kAa%40wD_%40iIcD%7BLi%40eJCqGb%40iCj%40u%40fGkARWRuABeF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:47 Distance3.20 km Kcal185 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

frida_bckstrm have trained

49

Walking

Mittwoch, 9. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vngJ%7Bd%7CzAb%40w%40H%7DAO_JMiAa%40cAM_BRuAN%7DDiAc%40%5D%5Bi%40%7BAOeAAwGHaBGoJM%7BCJaB_%40T_%40AoDwAmA%5CgAA%5BQIm%40X_EXoAk%40uMpAmULSlAb%40NELeAPc%40nBaBZQNBtCxRzBxU%5EtGE%60%5Bn%40rIWn%40iAt%40SZc%40jGBj%40h%40nBf%40dNA%7CCSLMI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:49 Distance2.90 km Kcal170 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

frida_bckstrm have trained

49

Walking

Dienstag, 8. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxngJcg%7DzAa%40u%40Ho%40a%40gCLUIIOsBd%40aAKUP_%40s%40kGLIEUTaDRRx%40%40e%40YTWk%40uAwBcA%7BBYmAa%40%3FQQ%60%40iBAWi%40f%40cE%5Em%40c%40oD%3F%7DAg%40oFJuBNo%40P%7BGNo%40%3FqBNy%40Gw%40HYR%3FdAh%40JkA%60%40e%40FWbAs%40%60%40HtApAp%40%60Dl%40%7EA%5CbEP%7EF%60AxCJjCbA%7EDHlBv%40rDQx%40%3FzA%5DfAQzAUfGB%7EIp%40dJEXaBrAUb%40%5BdF%40jAp%40%60CXzI%40%7EFYZMiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:06 Distance3.09 km Kcal171 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

frida_bckstrm have trained

49

Walking

Montag, 7. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwngJ%7Bm%7DzASSIo%40%5DwIDwBOq%40JgCK%7DDKNu%40CQ%60%40M%40_CgB%5BGKHAKaAPUGOHe%40Ae%40_%40COTcEXcAFy%40%5BcBE_Ec%40cD%40KLB%3FmET%7B%40AmBRkAJsG%5CAlA%5Ez%40%7BB%5Cc%40nAu%40XG%5EhA%5CvIr%40%7EFRf%40RrCx%40%60DTfEVr%40%7E%40fJGrZv%40%7EIW%60AWFiAtAOd%40ArBWnBA%5Ex%40zB%60%40%7CMCjDSRYi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:20 Distance2.99 km Kcal186 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

frida_bckstrm have trained

49

Walking

Samstag, 5. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BnnhJojp%7BANqFQe%40s%40Kk%40k%40s%40H%5BUoAGgD%7B%40qAy%40iC%7D%40OF%7BC%7BAs%40%3FsAi%40i%40LkAEMl%40m%40l%40o%40Sa%40DMbMh%40hKMlAk%40b%40wE%7B%40%7B%40JoBa%40qALoBe%40m%40NmCSWxJJbNOpAOR_AAiCa%40k%40BkAn%40%7D%40z%40k%40fB%7D%40lFKzAHx%40fDdDhClBjApAd%40P%7CBXdAj%40j%40C%7ECj%40%7CEFtJiAfBDx%40T%60CtAnEhDzBdCb%40OPLTIdDZX%5BDcA%5CeANmGZkDXgQ%60%40aG%5E%7DBnC%5Cj%40j%40NENgBRc%40%7CADd%40kNEeA%5B_%40FW%5CFp%40f%40jABJZ%3F%7CBpBv%40FRCzB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:09 Distance5.06 km Kcal290 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

2

LJUDFILSPASS: 10-20-30

Freitag, 11. Juli 2025
Time00:35:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

2

Uppvärmning för löpare 1

Freitag, 11. Juli 2025
Time00:09:03 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

55

Fotstyrka A – Kristina

Donnerstag, 10. Juli 2025
Time00:12:59 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

55

Styrka helkropp Kristina – 7

Mittwoch, 9. Juli 2025
Time00:30:53 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

2

Lätt distans

Montag, 7. Juli 2025
Time00:30:00 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 1 Vor Wochen
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

55

Styrka helkropp Kristina – 6

Samstag, 28. Juni 2025
Time00:21:19 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 3 Vor Wochen
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

2

LJUDFILSPASS: VO2max-intervaller 4 x 3 min

Freitag, 27. Juni 2025
Time00:00:00 Kcal0 kcal
Stream_pepp_off1
Stream_comment1
 3 Vor Wochen
madir gefällt das
  • 146ab817d59b28ff45894c6b55409a119ac061bd29cd99ee2da7c02dc0339a5e 2 Vor Wochen

    madir

    BRA!!
No_medium_image

rylanderkristina@gmail.com have trained

2

Uppvärmning för löpare 3

Freitag, 27. Juni 2025
Time00:04:04 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 3 Vor Wochen
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

55

Rörlighet 3 – Kristina

Donnerstag, 26. Juni 2025
Time00:15:52 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 3 Vor Wochen
madir gefällt das