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Decemberkicken

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Decemberkicken

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Last days workouts in minutes

Description

En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Kategorie:

Cardio

Mitglieder:

48

Mitgliedschaft:

Offen Open

Admins

madir

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Member feed

No_medium_image

rylanderkristina@gmail.com have trained

55

Styrka helkropp Kristina – 6

Samstag, 28. Juni 2025
Time00:21:19 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 11 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

2

LJUDFILSPASS: VO2max-intervaller 4 x 3 min

Freitag, 27. Juni 2025
Time00:00:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 20 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

2

Uppvärmning för löpare 3

Freitag, 27. Juni 2025
Time00:04:04 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 21 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

55

Rörlighet 3 – Kristina

Donnerstag, 26. Juni 2025
Time00:15:52 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 20 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

2

Lätt distans + stegringslopp

Mittwoch, 25. Juni 2025
Time00:50:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 10 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

55

Styrka helkropp Kristina – 5

Dienstag, 24. Juni 2025
Time00:24:40 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 5 Tage, 19 vor Stunden
madir gefällt das
No_medium_image

frida_bckstrm have trained

49

Walking

Sonntag, 22. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:minhJsxo%7BABuBJQj%40%40l%40g%40XHZ%60%40ZB%60%40QPeANgM%7BBi%40u%40CgDcAw%40E_%40y%40uDs%40iKgEyBa%40y%40_%40%5DBa%40%5DeDiAi%40%3FgAp%40_%40p%40eAJKhKb%40zO%5BnA%5B%5C_C%7C%40%7DH%7EGaBpBc%40pAc%40%5EmB%60DwAl%40kAFaEYiAr%40uAbCg%40tBk%40jEFdA%7E%40j%40zGnGbAv%40bDd%40h%40%5CtAFf%40R%7E%40%3FRLvDD%7EEk%40v%40FnCa%40rAHzB%7E%40bElC%60CrBfAtApAQhAJbAZ%5CKRSZcD%40yC%7C%40sSRuIJmB%5CaBFMV%40lC%60%40d%40%60%40tAZxJjATKRcDGg%40%7D%40i%40GeB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:08 Distance4.81 km Kcal263 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

55

Styrka helkropp Kristina – 6

Samstag, 21. Juni 2025
Time00:22:04 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

2

LJUDFILSPASS: 70/20-intervaller

Freitag, 20. Juni 2025
Time00:40:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

2

Uppvärmning för löpare 3

Freitag, 20. Juni 2025
Time00:04:10 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

55

Rörlighet 3 – Kristina

Donnerstag, 19. Juni 2025
Time00:15:09 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

2

Backintervaller 5 x 2 min/1 min

Mittwoch, 18. Juni 2025
Time00:30:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

2

Uppvärmning för löpare 3

Mittwoch, 18. Juni 2025
Time00:04:02 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

55

Styrka helkropp Kristina – 5

Dienstag, 17. Juni 2025
Time00:23:45 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

55

Styrka helkropp Kristina – 6

Sonntag, 15. Juni 2025
Time00:20:57 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 2 Vor Wochen
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

2

Lätt distans

Sonntag, 15. Juni 2025
Time00:50:00 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 2 Vor Wochen
madir gefällt das
No_medium_image

frida_bckstrm have trained

49

Walking

Sonntag, 15. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kanhJwso%7BA%60%40Cc%40nBBjBOd%40m%40IWJAxEBLL%40YFdFd%40RH%5E%7C%40K%7ELBhXE%7EHILwEgAkNeF_%40%40k%40Xu%40a%40k%40fAkCm%40_BZ%7B%40cBw%40q%40mHmF_Bk%40wCJ_CX%5DEaBJoA%5EgBAkBKSu%40%5Bf%40u%40Bo%40Sm%40A_Aa%40yB_%40_A%5BiAsAsCoBOYmB%7DAe%40y%40GkB%5CcCnAsEd%40cAp%40u%40t%40i%40l%40O%60Dl%40%7E%40MLkAK_DBcC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:18 Distance3.09 km Kcal169 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
No_medium_image

frida_bckstrm have trained

49

Walking

Mittwoch, 11. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kknhJ%7Dho%7BABf%40On%40gAu%40wBQSPiEg%40g%40%5EqCLy%40EwCmAu%40s%40uCaG%7DAyGsEP_%40mA%7BAg%40kFWoDa%40eECaASy%40DwRo%40cBHUt%40S%40_%40vA%40%60BYbGF%60%40%60AfAcAxG%40rAnHlHKn%40Bg%40l%40jASnCD%60AbBjBf%40FX%7DAjBlFxCfCxBZzAd%40%5EGnDj%40zBBbBCfB_%40%60DOhDI%7E%40JzCxBz%40%5EvD%60D%60Bh%40J%5CfA%40nB%5Cx%40Sd%40sCP_IP%7BAd%40uUr%40%7BFLM%7C%40NhCt%40X%7BJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:06 Distance4.42 km Kcal247 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
No_medium_image

frida_bckstrm have trained

49

Walking

Sonntag, 8. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CnhJwal%7BA%5BjENbAuA%60VV%7CBxE%60C%7C%40%7CAlC%60A%60CqAfB_EpHsBXn%40r%40nLh%40nE%7CArFpAxCdAr%40xAJ%60CQpF%7DAj%40BbAXZ%5E%7EBxDp%40fBhApJbAhRp%40jHoCtEuBbAe%40IDiC%5CFYbCXCtBuAnC%7DDX%40Z%60%40%60%40BRYD%7BDbAoOdBcPtBe%5CWcB%5BEgAV%5Do%40QsB%60%40%7BBwDNm%40GS%5B%40%7D%5Eb%40aDcAuBCo%40U_OTqMKuE_%40_BkA%7BBoBqCuAcAeCcEyAOyBn%40YEyBwBeGHiJi%40aCo%40uAeAkAkBw%40c%40lAeD%60%40gQ%60%40k%40VwL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:50 Distance5.91 km Kcal333 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
No_medium_image

rylanderkristina@gmail.com have trained

55

Rörlighet 3 – Kristina

Montag, 9. Juni 2025
Time00:16:21 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 2 Vor Wochen
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

2

Långpass

Sonntag, 8. Juni 2025
Time01:30:00 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 3 Vor Wochen
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

55

Styrka helkropp Kristina – 6

Samstag, 7. Juni 2025
Time00:21:30 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 3 Vor Wochen
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

2

LJUDFILSPASS: 70/20-intervaller

Freitag, 6. Juni 2025
Time00:40:00 Kcal0 kcal
Stream_pepp_off1
Stream_comment1
 3 Vor Wochen
madir gefällt das
  • 146ab817d59b28ff45894c6b55409a119ac061bd29cd99ee2da7c02dc0339a5e 2 Vor Wochen

    madir

    BRA!!
No_medium_image

rylanderkristina@gmail.com have trained

2

Uppvärmning för löpare 3

Freitag, 6. Juni 2025
Time00:04:03 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 3 Vor Wochen
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

55

Rörlighet 3 – Kristina

Donnerstag, 5. Juni 2025
Time00:17:23 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 3 Vor Wochen
madir gefällt das