Decemberkicken

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Last days workouts in minutes

Description

En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Kategorie: Cardio	Mitglieder: 48
Mitgliedschaft: Offen	Admins madir

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rylanderkristina@gmail.com have trained

Lätt distans

Freitag, 25. April 2025

00:35:00

0 kcal

0 0	9 Stunden 47 vor Minuten

rylanderkristina@gmail.com have trained

Uppvärmning för löpare 1

Freitag, 25. April 2025

00:09:21

0 kcal

0 0	11 Stunden 2 vor Minuten

frida_bckstrm have trained

Laufen

Freitag, 25. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqnhJ%7Bio%7BALoD%3FqH%5CoGBkBt%40gKSu%40qCk%40mJsD%7DAa%40mBw%40yHcCQ%3FeAXUh%40qA%5CGJEpMj%40tMOlCn%40t%40Zt%40VTt%40T%5E%5CLtPLdAb%40%5ErAI%5CTJ%5CCtAWzCCjEJfBJBt%40WxAFhJ%60BrCVdEv%40%5E%3F%60%40yDCu%40ZePh%40uG%60%40mO%3FhB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:48

3.01 km

181 kcal

Det här träningspasset har importerats.

0 0	13 Stunden 7 vor Minuten

cecilia_andersson_22 have trained

Lätt distans 35 min

Mittwoch, 23. April 2025

00:35:00

380 kcal

0 0	22 Stunden 35 vor Minuten

rylanderkristina@gmail.com have trained

Rörlighet 1 – Kristina

Donnerstag, 24. April 2025

00:15:05

0 kcal

0 0	1 Tag 18 vor Stunden

rylanderkristina@gmail.com have trained

Lätt distans + stegringslopp

Mittwoch, 23. April 2025

00:45:00

0 kcal

1 0	2 Tage, 9 vor Stunden

madir gefällt das

frida_bckstrm have trained

Walking

Mittwoch, 23. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjnhJufo%7BAKr%40mEyA%3FkKnA_%5BImAs%5DkLuAHOJA%5EWNaBRIdNd%40%60LG%5EaAL%7DFi%40mEEIvGOl%40aBpBNhBvAlH%5ExCCtIi%40b%40PzQ%7EED%7CK%7D%40pBRxHjFfBzAf%40z%40l%40EPQRsBb%40oMZs%40%7EA%5CtAF%7CBn%40hBHN_B%5CsAb%40aS%5EeAXGrIjArAVLPJjDEhVKV%7B%40AuDWoBc%40sAy%40%7B%40gAMwB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:00

4.73 km

272 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 12 vor Stunden

frida_bckstrm have trained

Laufen

Mittwoch, 23. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7BmhJmjo%7BAHZSpGFb%40Elk%40e%40xIwE_BeCk%40gCiAqAYoEoCYk%40%40sDl%40gN%3FqAZ%7BGPeHJwBb%40mCRkGGgDp%40gKn%40%40d%40%5CN%5Ek%40fPIdDFn%40n%40Ht%40d%40fEj%40fGdAVUPoOA%5DMQg%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:11

2.51 km

139 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 0 vor Stunden

rylanderkristina@gmail.com have trained

Styrka helkropp Kristina – 1

Dienstag, 22. April 2025

00:21:18

0 kcal

1 0	3 Tage, 8 vor Stunden

madir gefällt das

cecilia_andersson_22 have trained

Korta intervaller (6-8) x 1 min/30 sek vila

Montag, 21. April 2025

00:00:00

0 kcal

0 0	3 Tage, 12 vor Stunden

cecilia_andersson_22 have trained

Tröskelintervaller 2 x 10 min/2 min

Samstag, 19. April 2025

00:00:00

0 kcal

0 0	5 Tage, 18 vor Stunden

cecilia_andersson_22 have trained

Intervaller: 12 x 1 minut

Mittwoch, 16. April 2025

00:40:00

434 kcal

0 0	5 Tage, 18 vor Stunden

rylanderkristina@gmail.com have trained

Rörlighet 1 – Kristina

Donnerstag, 17. April 2025

00:15:22

0 kcal

1 0	1 Woche zurück

madir gefällt das

frida_bckstrm have trained

Laufen

Donnerstag, 17. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghohJypq%7BAjAPzBF%60ANvFd%40vBZb%40%40%7CCb%40rANd%40Bf%40H%5EVBv%40Y%60J&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:25

0.70 km

42 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

frida_bckstrm have trained

Walking

Donnerstag, 17. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_phJ%7Dcr%7BABRERLZAL%5Bh%40Bl%40Vd%40%5EjAVL%7C%40rAPKJ%3FJD%5C%3F%5E%5CR%5EJ%60%40VPt%40Vl%40%40J%40AF%5CFvBTPIPQVFPb%40l%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:54

0.49 km

38 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

frida_bckstrm have trained

Laufen

Donnerstag, 17. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxmhJu%60p%7BAm%40t%40%3F%7DDZkDXIjBXfOEbJN%7ED%60AvAPlChAn%40%7E%40%7C%40E_%40%7DFd%40oFVmGPQrAF%60%40Sb%40eBjAiB%60CcFhA%7BCVqAPoHAcDl%40aKO%7BCg%40qEIaDZsD%7E%40wBc%40_Bk%40IsA%5CkHsBgDNsBOmK%7EAi%40PeBdByBGe%40c%40o%40mGoBw%40m%40mA%5BCiT%7EH_%40KyCtAkF%7EAmObGcEhAqX%7CJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:26

4.49 km

285 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

frida_bckstrm have trained

Walking

Donnerstag, 17. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CmhJwko%7BAPRJKTZNl%40%40z%40UpHJxAOxIOn%40DrCIvPF%7ENMHo%40GkA%5DqGoCeEuAy%40a%40m%40g%40oBy%40SqA%60%40cOPyB%5E_TTkCT%7D%40%5CkFBmERuEH%7D%40VWr%40RZKb%40aC%5E%7DKJg%40Rg%40J%3FrD%7C%40z%40%5CnARfC%60Ad%40%5EFhAWbPUd%40q%40DCFMxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:01

2.62 km

149 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

cecilia_andersson_22 have trained

Lätt distans 35 min

Montag, 14. April 2025

00:35:00

380 kcal

0 0	1 Woche zurück

cecilia_andersson_22 have trained

Långpass 130 min

Samstag, 12. April 2025

02:10:00

1412 kcal

0 0	1 Woche zurück

rylanderkristina@gmail.com have trained

Jogg eller mix gång/jogg

Sonntag, 13. April 2025

00:50:00

0 kcal

1 0	1 Woche zurück

madir gefällt das

rylanderkristina@gmail.com have trained

Styrka helkropp Kristina – 2

Samstag, 12. April 2025

00:24:52

0 kcal

1 0	1 Vor Wochen

madir gefällt das

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Moneghettiintervaller

Freitag, 11. April 2025

00:45:00

0 kcal

1 1	2 Vor Wochen

madir gefällt das

1 Woche zurück
madir
BRA!!

rylanderkristina@gmail.com have trained

Uppvärmning för löpare 1

Freitag, 11. April 2025

00:09:03

0 kcal

1 0	2 Vor Wochen

madir gefällt das

frida_bckstrm have trained

Walking

Freitag, 11. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfqhJoup%7BAAHPCp%40%5EDRXF%7C%40MJFHIRHPE%5Ex%40RDNGf%40j%40r%40J%60%40%60%40BjC%60%40%60Ab%40N%7CBRZrBxFVr%40VnDBnAPdGTzCh%40Vh%40jCBt%40RPPnAbGrCtFp%40h%40xBfA%60%40JvDBvC%60%40lBJZKdBT%7C%40b%40XBBuER_E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:25

1.92 km

113 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

frida_bckstrm have trained

Laufen

Freitag, 11. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpohJmpr%7BA%3FuAaAr%40aBv%40wDhAoBfAY%5CQb%40EfAArEHt%40Sp%40%5DAMHY%7C%40m%40c%40iAXm%40mAw%40SY%3FaAb%40%5BYo%40F%5BOa%40%3Fq%40Pe%40KSWQE_BNsACIUYPGIuAC%5B_%40MH%5D%3FUUm%40gBaAc%40k%40Gi%40Fe%40UQBAi%40q%40s%40GWy%40Ok%40%3FI%60%40DhALJHh%40F%7CCPrBPtETjABvAb%40%60A%5E%7CALvBNr%40AjBRh%40%5CjE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:02

3.01 km

158 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

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