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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategorie:

Cardio

Mitglieder:

14

Mitgliedschaft:

Offen Open

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Samstag, 22. August 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
1 Tag 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Samstag, 22. August 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 Tag 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Samstag, 22. August 2026
Time00:41:00 Distance5.00 km Kcal676 kcal
Haga Parkrun 10 År!!! Pass #2. Pass #125
Stream_pepp_off3
Stream_comment0
1 Tag 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Freitag, 21. August 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
2 Tage, 22 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Mittlere Belastung

Mittwoch, 19. August 2026
Time00:20:00 Kcal179 kcal
Träna Styrka/Kondition
Stream_pepp_off3
Stream_comment0
2 Tage, 22 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Donnerstag, 20. August 2026
Time00:40:00 Distance3.00 km Kcal269 kcal
Stream_pepp_off3
Stream_comment0
2 Tage, 22 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Donnerstag, 20. August 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
2 Tage, 22 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Donnerstag, 20. August 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
2 Tage, 22 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Mittwoch, 19. August 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
2 Tage, 22 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Mittwoch, 19. August 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
2 Tage, 22 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Mittwoch, 19. August 2026
Time00:40:00 Distance5.00 km Kcal659 kcal
Pass #1. Pass #124
Stream_pepp_off3
Stream_comment0
5 Tage, 0 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Dienstag, 18. August 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
5 Tage, 15 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Montag, 17. August 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
5 Tage, 15 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Mittlere Belastung

Montag, 17. August 2026
Time00:20:00 Kcal179 kcal
Träna styrka!
Stream_pepp_off3
Stream_comment0
5 Tage, 15 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Sonntag, 16. August 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Sonntag, 16. August 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Sonntag, 16. August 2026
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off3
Stream_comment0
1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Samstag, 15. August 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Samstag, 15. August 2026
Time03:20:00 Distance21.00 km Kcal3298 kcal
Midnattsloppet.Stockholm . Distans: Halvmarathon. Pass #123
Stream_pepp_off3
Stream_comment0
1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Freitag, 14. August 2026
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off3
Stream_comment0
1 Woche zurück
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Samstag, 15. August 2026
Time00:50:00 Kcal306 kcal
R: Skivstångsrodd underhand 30kg, 40, 8x45 R: Drag upp till skivstång 8, 8, 8 B: Hantelcurl twist 8x10kg, 8x10, 8x12.5 R: Kabel pullover med handtag 17.5kg, 20, 20 B: Omvänd curl med kabel 8x15kg, 15, 8x17.5
Stream_pepp_off0
Stream_comment0
1 Woche zurück
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Sonntag, 16. August 2026
Time00:55:00 Kcal336 kcal
B: Squat med viktskiva 10kg, 15, 15 V: Vadhåv 12 V: Tåhäv enben 2x8x0kg, 2x8x10 B: Enben sitt 2x8, 2x8, 2x8 B: Utfallssteg bakåt med kettlebell 2x8x12kg, 2x8x12, 2x8x12
Stream_pepp_off0
Stream_comment0
1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gehen

Freitag, 14. August 2026
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off3
Stream_comment0
1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Freitag, 14. August 2026
Time00:35:00 Distance4.00 km Kcal577 kcal
Pass #122
Stream_pepp_off3
Stream_comment0
1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Donnerstag, 13. August 2026
Time00:30:00 Distance3.00 km Kcal494 kcal
Pass #121
Stream_pepp_off3
Stream_comment0
1 Woche zurück