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Löparskolan - 5 km

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Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846
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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategorie:

Cardio

Mitglieder:

24

Mitgliedschaft:

Offen Open

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Freitag, 25. April 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off0
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 54 vor Minuten
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Freitag, 25. April 2025
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off0
Stream_comment0
 54 vor Minuten
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Laufen

Freitag, 25. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubj%7DIe%60hhARCj%40v%40TfATfDTNj%40%40Lm%40NiEVwBbBgG%7C%40X%5Cc%40%5CO%7CAf%40XKjB%7DEHE%7CBxDbBhEjB%5Dv%40YInCq%40fITvDt%40xC%3FR%5Dz%40%7D%40z%40i%40fDsAdCgBlECDSO%7BAuCsA_BmIkR%5De%40%5B%3FSLGEy%40mEc%40%7D%40YYi%40Fk%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:15 Distance2.01 km Kcal115 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
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 2 Stunden 13 vor Minuten
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Freitag, 25. April 2025
Time00:46:00 Kcal300 kcal
B: Lutad hantelpress 8x18kg, 8x18, 8x16 A: Axellyft ligga mage på bänk 2.5kg, 2.5, 2.5 B: Flyes kabel nedifrån 5kg, 5, 5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 B: Flyes kabel brösthöjd 10kg, 10, 10 T: Triceps rep 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x7.5
Stream_pepp_off0
Stream_comment0
 6 Stunden 12 vor Minuten
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Donnerstag, 24. April 2025
Time00:20:00 Kcal179 kcal
Träna med Sofia! Styrka och kondition
Stream_pepp_off1
Stream_comment0
 10 Stunden 9 vor Minuten
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 24. April 2025
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off1
Stream_comment0
 10 Stunden 11 vor Minuten
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 24. April 2025
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off1
Stream_comment0
 10 Stunden 11 vor Minuten
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Laufen

Donnerstag, 24. April 2025
Time00:35:54 Distance6.57 km Kcal358 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 21 Stunden 57 vor Minuten
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Meditation

Mittwoch, 23. April 2025
Time00:15:00 Kcal34 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 19 vor Stunden
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

49

Walking

Mittwoch, 23. April 2025
Time00:30:00 Kcal173 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 19 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 23. April 2025
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
 2 Tage, 1 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 23. April 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
 2 Tage, 1 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Mittwoch, 23. April 2025
Time00:35:00 Distance5.00 km Kcal577 kcal
Pass #23/50. Pass #58
Stream_pepp_off3
Stream_comment0
 2 Tage, 1 vor Stunden
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

183

fitness

Mittwoch, 23. April 2025
Time00:46:52 Kcal197 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 2 Tage, 5 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Mittwoch, 23. April 2025
Time00:20:00 Kcal179 kcal
Träna med Sofia! Core
Stream_pepp_off3
Stream_comment0
 2 Tage, 8 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 22. April 2025
Time01:00:00 Distance6.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
 3 Tage, 0 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Dienstag, 22. April 2025
Time00:20:00 Kcal179 kcal
Träna med Sofia!Rörlighet!
Stream_pepp_off3
Stream_comment0
 3 Tage, 0 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Dienstag, 22. April 2025
Time00:34:00 Distance4.00 km Kcal560 kcal
Pass #22/50. Pass #57
Stream_pepp_off3
Stream_comment0
 3 Tage, 0 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Dienstag, 22. April 2025
Time00:48:00 Distance7.00 km Kcal791 kcal
Pass #21/50. Pass #56
Stream_pepp_off3
Stream_comment0
 3 Tage, 0 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Montag, 21. April 2025
Time00:20:00 Kcal179 kcal
Träna med Sofia ! Styrka!
Stream_pepp_off3
Stream_comment0
 3 Tage, 0 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 21. April 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off3
Stream_comment0
 3 Tage, 0 vor Stunden
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Laufen

Dienstag, 22. April 2025
Time00:44:28 Distance7.20 km Kcal414 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 3 Tage, 2 vor Stunden
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

2

Laufen

Montag, 21. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:min%60Ki_pxAs%40bEv%40%60F%7B%40dBmA%5CsCnHwMtg%40wAhDqOzl%40DfEnEdTj%40TgBjFmJ%60RgJzN%7B%5Bxb%40kEnEm%40dAqD%7CC%7DAn%40cCZ_BLmAKu%40_Cc%40_%40i%40Fi%40bA%5DNcIt%40%7BAQwAN%7D%40l%40m%40bE%7D%40xCXvWeC%7EIk%40pJTjGhAzEzBjF%7EIvMfGbGbI%7CEtClDhDrGv%40Rt%40hBH%7C%40Bz%40UpAKLkAE%7DAe%40sAgCiAaFs%40_BeBgBgD%7BB_BqBqNgNuE_HcH_QIi%40NeAvA_E%60G%7BU%5B_UJuAt%40%7BAfAwG%7CO_AZIv%40oAd%40E%60%40Rx%40fC%5ERvCMfCi%40vAwAbAQ%7EIcK%7C%5Bqb%40rGcKjNcXr%40wBm%40SSo%40_EoQOoBN_B%7CD%7DNNcBrHmV%7CMeh%40dG%7DQfAIt%40mAq%40wCE_CdDwObAkB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:41 Distance11.18 km Kcal717 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 10 vor Stunden
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

2

Backlöpning

Montag, 21. April 2025
Time00:16:00 Kcal244 kcal
Springa upp gå ner
Stream_pepp_off0
Stream_comment0
 3 Tage, 11 vor Stunden