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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategorie:

Cardio

Mitglieder:

18

Mitgliedschaft:

Offen Open

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Dienstag, 6. Januar 2026
Time00:20:00 Kcal179 kcal
Träna Core!
Stream_pepp_off1
Stream_comment0
10 Stunden 25 vor Minuten
marie.0_59@hotmail.com gefällt das
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 6. Januar 2026
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off1
Stream_comment0
10 Stunden 26 vor Minuten
marie.0_59@hotmail.com gefällt das
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Donnerstag, 1. Januar 2026
Time00:03:00 Kcal26 kcal
32 st Benböj
Stream_pepp_off2
Stream_comment0
1 Tag 14 vor Stunden
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Sonntag, 4. Januar 2026
Time00:59:00 Kcal361 kcal
3-12-30 B: Marklyft ganska raka 8x60kg, 8x60, 8x60 V: Tåhäv enben 2x8x0kg, 2x12x0, 2x12x0 B: Step up på box 3x2x8x0kg
Stream_pepp_off0
Stream_comment0
1 Tag 14 vor Stunden
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Montag, 5. Januar 2026
Time00:50:00 Kcal336 kcal
B: Pushups på knä 12, 12, 12 A: Axelpress hantel 8kg, 8, 8 T: Triceps hantel över huvudet 8x8kg, 8x5, 8x6 B: Flyes kabel brösthöjd korsad 8x12.5kg, 8x12.5, 10 T: Triceps enhand kabel 8x10kg, 8x10, 7.5
Stream_pepp_off0
Stream_comment0
1 Tag 14 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Montag, 5. Januar 2026
Time00:20:00 Kcal179 kcal
Styrka o Kondition
Stream_pepp_off2
Stream_comment0
1 Tag 15 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 5. Januar 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 Tag 15 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 5. Januar 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 Tag 15 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Sonntag, 4. Januar 2026
Time00:48:00 Distance5.50 km Kcal791 kcal
Pass #39/50. Pass #2
Stream_pepp_off2
Stream_comment0
2 Tage, 16 vor Stunden
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Samstag, 3. Januar 2026
Time00:59:00 Kcal361 kcal
R: Scapular pull-ups 8, 8, 8 R: Kabel pullover med rep 17.5kg, 17.5, 17.5 B: Bicepskombo kabel omvänd, framåt, rep 8x7.5/8x7.5/12x15, 8x10/8x10/8x17.5, 8x7.5/8x7.5/12x15 R: Enhands kabel latsdrag 2x12x15kg, 8x2x17.5, 8x2x20 R: Omvänd skål 60s, 60, 60
Stream_pepp_off0
Stream_comment0
3 Tage, 14 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Samstag, 3. Januar 2026
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off2
Stream_comment0
3 Tage, 17 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Samstag, 3. Januar 2026
Time00:50:00 Distance6.00 km Kcal824 kcal
Pass #38/50. Pass #1
Stream_pepp_off2
Stream_comment0
3 Tage, 17 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Freitag, 2. Januar 2026
Time00:18:00 Kcal161 kcal
Träna Rörelse
Stream_pepp_off2
Stream_comment0
4 Tage, 14 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Freitag, 2. Januar 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
4 Tage, 14 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 1. Januar 2026
Time00:40:00 Distance4.00 km Kcal269 kcal
Stream_pepp_off3
Stream_comment0
4 Tage, 14 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 1. Januar 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
4 Tage, 14 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 31. Dezember 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
4 Tage, 14 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 joined the challenge Flest registrerade steg 2026

Challenge_steps

Start date: Donnerstag, 1. Januar 2026

Stream_pepp_off0
Stream_comment0
6 Tage, 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 joined the challenge Mest tränad tid 2026

Challenge_time

Ytterligare ett år att prestera på topp. Alla tränar efter sin egen förmåga. Denna utmaning kan användas som en liten "push" att prestera lite mer Lycka till

Start date: Donnerstag, 1. Januar 2026

Stream_pepp_off0
Stream_comment0
6 Tage, 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Mittwoch, 31. Dezember 2025
Time00:20:00 Kcal179 kcal
Träna mix av Rörlighet, kondition och styrka.
Stream_pepp_off2
Stream_comment0
6 Tage, 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 30. Dezember 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
6 Tage, 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Dienstag, 30. Dezember 2025
Time00:20:00 Kcal179 kcal
Träna Core!
Stream_pepp_off2
Stream_comment0
6 Tage, 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Montag, 29. Dezember 2025
Time00:20:00 Kcal179 kcal
Träna styrka o kondition!
Stream_pepp_off2
Stream_comment0
1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 29. Dezember 2025
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off2
Stream_comment0
1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Montag, 29. Dezember 2025
Time00:34:00 Distance4.00 km Kcal560 kcal
Pass #37/50. Pass ¤190
Stream_pepp_off2
Stream_comment0
1 Woche zurück