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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategorie:

Cardio

Mitglieder:

21

Mitgliedschaft:

Offen Open

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Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Mittwoch, 29. Oktober 2025
Time00:20:00 Kcal179 kcal
Träning Styrka o Kondition
Stream_pepp_off1
Stream_comment0
7 Stunden 37 vor Minuten
marie.0_59@hotmail.com gefällt das
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 30. Oktober 2025
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off1
Stream_comment0
7 Stunden 37 vor Minuten
marie.0_59@hotmail.com gefällt das
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Donnerstag, 30. Oktober 2025
Time00:45:00 Distance6.00 km Kcal742 kcal
Pass #10/50. Pass #163
Stream_pepp_off1
Stream_comment0
7 Stunden 39 vor Minuten
marie.0_59@hotmail.com gefällt das
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 29. Oktober 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off1
Stream_comment0
7 Stunden 40 vor Minuten
marie.0_59@hotmail.com gefällt das
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 28. Oktober 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off2
Stream_comment0
2 Tage, 8 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Dienstag, 28. Oktober 2025
Time00:17:00 Kcal152 kcal
Träna rörelse
Stream_pepp_off2
Stream_comment0
2 Tage, 8 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Montag, 27. Oktober 2025
Time00:18:00 Kcal161 kcal
Träna Styrka
Stream_pepp_off2
Stream_comment0
2 Tage, 8 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 27. Oktober 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
2 Tage, 8 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Montag, 27. Oktober 2025
Time00:30:00 Distance3.00 km Kcal494 kcal
Pass #9/50. Pass #162
Stream_pepp_off2
Stream_comment0
2 Tage, 8 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Montag, 27. Oktober 2025
Time00:34:00 Distance5.00 km Kcal560 kcal
Pass #8/50. Pass #161
Stream_pepp_off2
Stream_comment0
2 Tage, 8 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Walking

Dienstag, 28. Oktober 2025
Time00:16:10 Distance1.33 km Kcal77 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 11 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Walking

Montag, 27. Oktober 2025
Time00:16:20 Distance1.57 km Kcal87 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 11 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sonntag, 26. Oktober 2025
Time00:40:00 Distance6.00 km Kcal269 kcal
Stream_pepp_off2
Stream_comment0
4 Tage, 7 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sonntag, 26. Oktober 2025
Time00:40:00 Distance6.00 km Kcal269 kcal
Stream_pepp_off2
Stream_comment0
4 Tage, 7 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sonntag, 26. Oktober 2025
Time00:40:00 Distance6.00 km Kcal269 kcal
Stream_pepp_off2
Stream_comment0
4 Tage, 7 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Samstag, 25. Oktober 2025
Time00:40:00 Distance6.00 km Kcal659 kcal
Pass #6. Pass #160
Stream_pepp_off2
Stream_comment0
5 Tage, 8 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Samstag, 25. Oktober 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
5 Tage, 8 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Samstag, 25. Oktober 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
5 Tage, 8 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Donnerstag, 23. Oktober 2025
Time00:20:00 Kcal179 kcal
Träna Core 20 min.
Stream_pepp_off2
Stream_comment0
5 Tage, 8 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Freitag, 24. Oktober 2025
Time00:35:00 Distance4.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
5 Tage, 8 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Freitag, 24. Oktober 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
5 Tage, 8 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Walking

Samstag, 25. Oktober 2025
Time00:30:51 Distance2.49 km Kcal133 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Tage, 8 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Walking

Freitag, 24. Oktober 2025
Time00:24:40 Distance2.05 km Kcal110 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 Tage, 7 vor Stunden
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Freitag, 24. Oktober 2025
Time00:40:00 Kcal245 kcal
R: Drag upp till skivstång på tå 12, 12, 12 R: Kabel pullover 8x25kg, 8x25, 8x25 B: Omvänd curl med kabel 15kg, 15, 12.5 R: Scapular pull-ups 12, 12,
Stream_pepp_off0
Stream_comment0
6 Tage, 16 vor Stunden