Logo

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account

You're now member of

Askims Verkstadsväg 14

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Askims Verkstadsväg 14

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Kontorshotellets träningsgrupp

Kategorie:

Muskeltraining

Mitglieder:

1

Mitgliedschaft:

Offen Open

Admins

ljungbem

Letzte Beiträge

  • Es gibt keine Foren- Beiträge.

Visit message boards

Member feed

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Radfahren

Samstag, 1. Juni 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sna_JqpvgAqM_WW_A%40yBi%40c%40c%40n%40GbB%7DJhOmKvUmIiPqFyFU%7B%40NWv%40W%5Ek%40NFTx%40cAM%5Br%40g%40WiEiIoA%7BDmDwTkLei%40iDmY%5CmNXuE%5CyAqBib%40zCwAnE%7B%40%5CeAxC%7DDlFBVObIQnAPjFIZTbGAaAyICgBXoDN_%40rBg%40%5CeEv%40aA%60D%7E%40j%40a%40%60ALNv%40%5EGDs%40rCAN%5DbCBrBj%40J%7E%40jJdIpEzF%7EEvIlF%7CL%7EA%7EBtJjJvGfLzBvBxBnA%7CC%7E%40%7C%40p%40h%40%5BvAh%40XO%7EE%60AR%7E%40r%40F%7CDzBjIlBz%40%60%40Xx%40jE%60AtAzAx%40gBfObAbSfDZD%5Ea%40%7ECx%40RlAT%7D%40jCx%40lBxAzD%5B%7EQx%40XpCh%5BzE%7EC%5C%5EEz%40aAXDpDrA%7EAhBh%40%3FxAdER%60DjFtJlCOXYjAkEpC_HDeAdDiBzBe%40hSRlOt%40tFdD%7EAn%40PIh%40xBT%3FnBSZq%40pANbRwG%7EEdCr%40k%40v%40oFhLcEnCNUrCF%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:47 Distance12.77 km Kcal394 kcal
Stream_pepp_off2
Stream_comment0
46 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Radfahren

Samstag, 1. Juni 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60v%7EIudygAc%40iCSsEP%7DCOYcDK%7DTjH_%40f%40_Cz%40i%40NYQOf%40MWcKnDaD_A%7D%40LQFGrBsBY_GaCYDsFkC_%40b%40k%40UgAJ%7DDfBmDJu%40%5DsA%7DDyDIoBXaCt%40iCjB%7DC%7CHy%40fDe%40h%40uEeAkBwCyAa%40i%40u%40y%40%40mF%7D%40y%40p%40e%40Hi%40nVf%40tREbQz%40rIV%7CI%3FbDi%40z%40%5ChEA%7ECQrCWt%40cAr%40LpAwAlGe%40n%40UAc%40k%40s%40GUg%40%7EAR%5Ef%40VC%7CAeGY%7DBZf%40%7E%40i%40Zs%40%5EuBB%7DFPkAE_PRGNRz%40m%40%5DQi%40aDi%40EO_%40k%40qE%7B%40UGcA%5CuNw%40kEVuBb%40oVHwHOmAt%40eGBsAOc%40mAaAiCK%7Db%40oGeBgAoJHwD%5DyI%7DDkTkE%7BIm%40cDJqY_HuBPe%40p%40_BxFcBtDYAwBrBoPfJmExEo%40%5CgBa%40kA%7BAi%40LsAnGk%40nA%7DEnFcWnVcJdUsArA%40xAzMpVvFtLzCvd%40YrA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:30 Distance11.48 km Kcal380 kcal
Stream_pepp_off2
Stream_comment0
46 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Radfahren

Sonntag, 19. Mai 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qc%7C%7EIiisgAcCjCcBnAQBWOWBkBlAo%40TkF%5EaEr%40qBfAOXU%3FwCfBw%40VwS%3FqFHuGGk%40KeF%5CcI%60BmId%40i%40I_DkBaDk%40gBOcAw%40OgAuE_QUYYGoBFeBTIiH_%40w%40%7DAOMd%40qAo%40YCc%40Pu%40fAWhA%40l%40MZUVU%3F%5DeAEeAc%40_%40Me%40cAmBw%40kCOkKUe%40EmBe%40kD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:50 Distance3.39 km Kcal118 kcal
Stream_pepp_off2
Stream_comment0
48 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Radfahren

Sonntag, 19. Mai 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufv%7EIsuygAm%40%3FcN%7EE%7B%40FgEzA_%40f%40YWwFtBE%60%40uFpBoARCq%40YKa%40nAsBVmDo%40gHmCwDgBwDu%40YcAwQg%40wA%40qBXuFnAYzFaCvGk%40bCUPeDWu%40m%40aBoCiCeK_AuBgBqBc%40Ie%40%5Ek%40%7EAq%40tFk%40M_%40dANTOHZpAs%40jTA%60Bj%40jQMvHBvFPvBXXh%40xHMr%40%40bCLV%3Ff%40Of%40NnBWNQjANTO%7E%40%5ClBObGc%40%7EA%7D%40%60%40LrB%7DApFQXg%40FK%60%40GdCqChJw%40rAaAMWREl%40c%40JOPsAxCUhAs%40bAeDbIsBhCmAbAa%40x%40uFbH%7C%40jEa%40nBOP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:05 Distance5.31 km Kcal169 kcal
Stream_pepp_off2
Stream_comment0
48 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Radfahren

Sonntag, 19. Mai 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yda_Jy_ugAuCyd%40kA%7BBIiBaPe%5BOaAFoAY%7B%40WGe%40d%40QbCwJ%7ENCj%40a%40RaHxOiAhB%7DGmMg%40aB%7DEoEeFkL%7BByGqCqRsB%7DHkBsLcEuPiD_ZJwMf%40wEh%40iBWqAaB_%5DNuB%60JwBdCiEpAo%40jDFL%5DdFNz%40WlCV%7CCIZRjICF%7D%40q%40yDO_Et%40eGl%40b%40jAo%40b%40gGF%60%40f%40Ob%40%5EjB%5Eh%40%5BzCFVdBn%40%3FVmBhDDzA%60%40v%40t%40PUlKnKxBvCpE%7EGVtAbBtDv%40r%40JfA%5EBzAxCtLpMfGvKnCjChIhET%5BrIzAPz%40jATzExBxQhCTpAXHj%40AHkA%7CAs%40pArDnMx%40vP%7CC%5Ce%40%7EEpAJ%7CA%5EoAjE%60CbD%5DT%7EAvHEbBjA%7Ce%40zGz%40%40t%40mAnDjAfAx%40rApBf%40%40bAtC%40lBXjAR%40x%40%60CdCrDNfA%60Dy%40dEgMv%40mAfBgAL%7D%40nDy%40%7EIHJb%40dABJa%40Td%40%7ECF%60AOhE%60AzOlGvCTbCYLc%40z%40HtCs%40jNsFJ%5E%7C%40f%40z%40qCvASvFwBNy%40t%40YPp%40fEqAjAFP%5CRCLd%40%5BnBl%40tIMfAR%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:48 Distance13.35 km Kcal393 kcal
Stream_pepp_off2
Stream_comment0
48 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

2

Laufen

Samstag, 4. Mai 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kna_JipvgAiEqH%7BGiN%40uDbIuSdB%7B%40fGcHhTkSTmA%5Eb%40h%40mEpAmB%40k%40s%40wCy%40eMWGWaAPeBEaFoBqUcEiYy%40%7D%40Y%3FmAxAeCl%40iCbCeA%5EOIWkB_%40K%7DB%7BBaAOmB%5CiBGkGoDcEGsA_%40_AsC%3FeBt%40gBfFcG%5BsBiA_DsBGcHoCMc%40RSV%7BDk%40%7BBoBiAgD%7DEe%40FOSs%40mAC_A_%40k%40UVx%40xArHdKrB%60BjAe%40t%40b%40zAV%60%40%5BjAN%7EES%7EBRLa%40vAb%40Lz%40fG%60FtGjHtGhL%7EGjOxJbJpIhNhE%7CCrDlAt%40h%40b%40YdHxBJc%40Np%40z%40%5EVGvDrBnDt%40pDXbInAPrAn%40RPyA%7C%40c%40fA%7EC%7ENz%40%60QbDNk%40jI%7CBdCbBRx%40bN%40fBhAlRrCrQfCjADd%40YhAlBe%40pGm%40pBVbBo%40xUj%40bPGjSnAdLInJ%5D%7CC%60%40jDQhG%5B%7CA%7B%40%60%40K%5EEnCeAbEy%40%60%40SfDsCdJ_ApA_AMQLCf%40aBzAeHlQeFzFaF%7CGt%40fE_%40zBg%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:07 Distance12.00 km Kcal1076 kcal
Stream_pepp_off2
Stream_comment0
50 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

Sonntag, 25. Juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oeh_J%7BnygAcA%7DDc%40%7DDoC%7DD%5B_Ao%40sEFoA_%40%7BEFiYTmGTgAEuA%5CyASuASoKc%40qEAgIhAqMn%40gBh%40KToBp%40uBHsGs%40Wk%40s%40i%40qBHcFMyP%5EaA%40eCXyBn%40%7DAdD%7BDbDwBrS%7BY%60JeLTSVDh%40p%40bG%7ETn%40jFLjD%5Et%40lDzN%60ClC%7CA%5CfCjAfCvCbBz%40T%7E%40%7C%40rATjBzAnDdBlA%60ItOPLz%40Ap%40%7E%40VHfCiERCl%40%60%40%60%40%60AAzBiBjDEf%40h%40jEFpFVXf%40WNPzBxYbBn%5ENzMt%40xMx%40xZjBdKtE%60LbB%7EGjB%60KdDtY%7E%40%5C%60BpEV%7CEGfE%7E%40nAv%40Zx%40DvBa%40rAl%40fAlBnFrMR%3FTYn%40oBr%40%7D%40l%40%3FrY%7Ei%40hCjC%7EHtDhA%7E%40nDTjDc%40Je%40GsE%7B%40mGk%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:43 Distance9.02 km Kcal302 kcal
Stream_pepp_off2
Stream_comment0
95 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

Sonntag, 25. Juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7D%7B%7EIqosgA%60AmADa%40t%40kA%7EFsHjIoS%7E%40a%40dAJhAiB%60CaIRsDf%40GPWjAuECyBZu%40d%40Ad%40%7DANuG%5BaBCqB%5CeBB_If%40URHpAu%40g%40Da%40yDi%40BSUe%40cEc%40g%40e%40GGiAXsNw%40cD%3Fo%40X%7DBf%40uXRQ%40i%40Qo%40V_%40%40c%40g%40sB%5CuA%5EcGKg%40iA_As%40%3Fgf%40gHiA_A%7DKBkCS_Cw%40%7BEkCqA_%40oRmDaEa%40gIWqL%7DBaBq%40%7BGyAg%40EuATu%40%60AqA%7CEaBnD%7BExDaIxDqD%60C%7DClDuAfA%7B%40C%7D%40_%40y%40uAk%40NwBlI_NrN%7DEvE%7DB%7CAwEfFiHzRo%40pAm%40JOtAvUje%40bDlg%40UvA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:21 Distance7.98 km Kcal279 kcal
Stream_pepp_off2
Stream_comment0
95 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

Sonntag, 25. Juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dda_JkgtgAiBNyCWy%40w%40oG%7BCmD%7DCqLsUoDcFyCmGEo%40q%40qAYEwAoBD%7D%40w%40dAiA%7EEs%40A%7DAqFyAkDaAyA%7DBaAkB%60%40aAKi%40%5Dw%40sAN%7DCYaGiAsDUe%40o%40KS%5BEiAUEN%5ByC%7DUuAeImCkKwDwHoB%7DKYcFa%40qTw%40qMSsQsAiXaCe%5CMa%40%7D%40NMi%40%3FsEi%40%7DDHkA%60BuCJm%40MqBu%40w%40g%40GyCtEu%40mAuAQgIeP%7BAgAyAaDS%7BBiAkASgA%7BAi%40eCuCwC%7BAsAYgC%7BCmBkIsAaEOcEm%40kFaHiVm%40GWRm%5Ezf%40qDnCkC%7CCy%40jBg%40pHYv%40HpV%5C%60BfBxBRtEuA%7CDKrAqBEqA%5Ba%40TJrn%40i%40j%7B%40RlCrCNVk%40RCrBvC%60FlO%7CAlC%7EAtAC%60%40%5EvAKzFg%40DOZQGg%40%5CWoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:19 Distance9.50 km Kcal307 kcal
Stream_pepp_off2
Stream_comment0
95 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

Sonntag, 25. Juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eda_JwytgAYKVHHc%40Y_DeBaXIyB_%40qFKo%40Sk%40q%40kABoAMYcGyK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:02:23 Distance0.70 km Kcal12 kcal
Stream_pepp_off2
Stream_comment0
95 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

Sonntag, 25. Juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfa_JenugAuAeUqAgDBoAePi%5B%5By%40FoB%5Bw%40k%40DWjCsJtMkHdQmBfDSA_IaP_FoFgFqLcAuDqMyp%40yCcLcDqZ%7C%40_S%5EcBmBea%40JeAvAcAP%5CJ_%40jFaBnCwDx%40a%40fLUvBWbB%5EtCM%5CZvFA%7E%40Q%60%40q%40k%40%7BAc%40cEXoGt%40%7D%40f%40Hb%40Sj%40eF%7E%40_%40f%40%5EfB%5Cf%40c%40j%40PbHIjBTdD%60B%60K%7EJzFvIlJfSlLtLfGtKlBtBnCdB%7EDnAb%40h%40h%40_%40%7CFfB%7CI%7CDzH%60Bp%40b%40dB%5CPv%40Nk%40%7E%40PDr%40z%40ZdBfBt%40sBvQlAnRpDfC%7E%40dCxAdDdAxNBtA%7E%40bARbf%40xGpAvA%5DfG%5B%60BP%7C%40i%40pVj%40%7CQIbR%7E%40fJHrDA%7CG%5DhCTDOdAZ%60BMhG%5DxAw%40XM%5EAdCsAfFm%40DQf%40GrCkCrIw%40pAqAEm%40VmIrSkNdQx%40tEYdBi%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:49 Distance12.32 km Kcal379 kcal
Stream_pepp_off2
Stream_comment0
95 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

178

Crosscage

Sonntag, 28. Mai 2023
Time01:05:00 Kcal1085 kcal
Stream_pepp_off2
Stream_comment1
99 Vor Wochen
  • No_small_image 99 Vor Wochen

    _466013

    👏🏻💪👍🏽
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

49

Power Walk

Sonntag, 28. Mai 2023
Time00:20:00 Kcal200 kcal
Stream_pepp_off2
Stream_comment0
99 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

76

Radfahren - Hometrainer

Sonntag, 28. Mai 2023
Time00:40:00 Kcal668 kcal
Stream_pepp_off2
Stream_comment0
99 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

76

Radfahren - Hometrainer

Dienstag, 23. Mai 2023
Time00:31:00 Kcal517 kcal
Stream_pepp_off2
Stream_comment0
100 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

76

Radfahren - Hometrainer

Montag, 22. Mai 2023
Time00:31:00 Kcal517 kcal
Stream_pepp_off2
Stream_comment0
100 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

178

Crosscage

Montag, 22. Mai 2023
Time01:05:00 Kcal1194 kcal
Stream_pepp_off2
Stream_comment0
100 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

178

Crosscage

Sonntag, 21. Mai 2023
Time01:05:00 Kcal1085 kcal
Stream_pepp_off2
Stream_comment0
100 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

76

Radfahren - Hometrainer

Sonntag, 21. Mai 2023
Time00:31:00 Kcal517 kcal
Stream_pepp_off2
Stream_comment0
100 Vor Wochen
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

49

Power Walk

Samstag, 20. Mai 2023
Time01:00:00 Kcal601 kcal
Stream_pepp_off1
Stream_comment0
100 Vor Wochen
marie.0_59@hotmail.com gefällt das
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

49

Walking

Samstag, 20. Mai 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kulzI%7BjsjANlDsCdGbMrXfDpIjCpFPCzByMx%40yDLU%60A%60ANGb%40PPRxAt%40u%40_%40MWCF%7BCcBQL%7DCzRYr%40QMiHkQQQgCuFwBgFuDwHC_%40xAcC%7C%40aC%5BmF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:23 Distance2.32 km Kcal151 kcal
Stream_pepp_off1
Stream_comment0
100 Vor Wochen
marie.0_59@hotmail.com gefällt das
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

49

Power Walk

Freitag, 19. Mai 2023
Time01:00:00 Kcal601 kcal
Stream_pepp_off2
Stream_comment0
101 Vor Wochen
_466013 and marie.0_59@hotmail.com gefällt das
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

76

Radfahren - Hometrainer

Mittwoch, 17. Mai 2023
Time00:50:00 Kcal835 kcal
Stream_pepp_off2
Stream_comment0
101 Vor Wochen