Viktminskning 2025.

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Last days workouts in minutes

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Öppen för alla som vill kommunicera mellan varandra, ge tips, råd och skriva om personliga framgångar som inspirerar.

Kategorie: Ernährung und Gewicht	Mitglieder: 77
Mitgliedschaft: Offen	Admins Rolf_Munke

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fridawiigh@gmail.com have trained

Laufen

Montag, 15. Dezember 2025

00:00:14

0.08 km

1 kcal

Det här träningspasset har importerats.

0 0	6 Stunden 37 vor Minuten

lotta.enarson have trained

Walking

Montag, 15. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyb%60JesjvAGLOUd%40%7DBlDkCpAo%40f%40vBl%40a%40jCoChFyD%5EtBd%40Jb%40h%40W%5Du%40c%40Qk%40E%7D%40b%40g%40De%40q%40qDm%40kFU%7B%40SQQP%7D%40bCuCvBi%40RuAjA%60%40pEHpE_%40Ta%40%3FgAz%40OUw%40cEm%40t%40b%40%7EDAd%40uAdAIR_%40lCN%5E%3FZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:43

1.66 km

106 kcal

Det här träningspasset har importerats.

0 0	8 Stunden 51 vor Minuten

Emma.masak@gmail.com have trained

Laufen

Montag, 15. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BljbJcpwgADRiALOf%40e%40jDa%40jA%3F%7CBhAzCXpBZj%40AbFn%40pAVfA%7CAc%40d%40YNe%40X%40hBcAGXRb%40b%40RIx%40%5EKB%5Cp%40Bj%40d%40jAXCl%40dADxAQh%40_%40zCBz%40l%40vA%60Dj%40vCXvDKx%40k%40%7C%40m%40%60CKxH%7D%40lBVxBkAjFm%40Zu%40a%40MFuAe%40Yo%40AqC%5Bo%40_CIcBRyBw%40iB%7B%40%5By%40m%40m%40Ww%40I_CQaAP%7DAS%7BELgKi%40iFy%40kBFgEe%40cB%60%40cMKa%40u%40a%40j%40mCp%40%7D%40f%40%7DAhBoCpAeEdAqBW%7BAa%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:04

3.03 km

171 kcal

Det här träningspasset har importerats.

0 0	13 Stunden 3 vor Minuten

aleckan have trained

Bålstyrka

Montag, 15. Dezember 2025

01:05:00

8216 kg

389 kcal

0 0	15 Stunden 21 vor Minuten

megavega have trained

282

Montag, 15. Dezember 2025

00:13:00

2.10 km

67 kcal

3 0	17 Stunden 51 vor Minuten

pillanspepp, marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

lotta.enarson have trained

Walking

Montag, 15. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezb%60JqrjvAS%3Fd%40kAo%40gGDW%60AyAdA%7D%40xBcFpCaB%7CD_DpCmIPuBkAwHsBwIm%40iBQEs%40jBKx%40vCfLTDnAw%40T%5CfHn%5EJ%7CCe%40fEdBpC%7CAzD%5CdBVpD_Ah%40%7DAHuFo%40_%40m%40bAgH%7EBcFD%5BQ_%40b%40oEImBc%40oCgC_My%40sCu%40r%40Ul%40c%40nCu%40dBgGnEOZf%40zEDzDa%40%5Ea%40EiFtDo%40rCPtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:52

3.49 km

211 kcal

Det här träningspasset har importerats.

0 0	21 Stunden 29 vor Minuten

Emma.masak@gmail.com have trained

Laufen

Sonntag, 14. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CqaJyrneA%7CClDVh%40zAhBvAhDj%40dCv%40%7EAfAbF%60%40pFBfAWdEXrE%7CA%7ED%5CvAhAxCRdAJlCeAvGChCaB%7CHHtBjAbG%3FdB%5DxCFd%40z%40%7CDV%5EdB%7E%40hAJnAdAr%40ZR%3F%5Er%40j%40b%40ZBz%40oATu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:01

1.68 km

89 kcal

Det här träningspasset har importerats.

0 0	1 Tag 9 vor Stunden

lotta.enarson have trained

Walking

Sonntag, 14. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyb%60JyqjvAa%40KR%7BAw%40kHlCcCbBwDr%40w%40dCkBdBw%40dBkBdB%7DG%5Ck%40%5CMhF%60W%40vCa%40nCd%40l%40bD%7CH%5CfBtArMlAjEBp%40mAhCQPUOqBiHm%40yH_%40SsFg%40YhCLrItCdUC%5E%7B%40h%40_AaAk%40KQUs%40d%40Km%40TFFRLIG%7DCiBuE%7BAgFcAsHS_DY%7B%40k%40eEyAsCF%7DAh%40kD%5D%7DBKEqFdEi%40%7CCRt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:39

3.41 km

222 kcal

Det här träningspasset har importerats.

0 0	1 Tag 15 vor Stunden

megavega have trained

281

Sonntag, 14. Dezember 2025

00:12:00

2.10 km

62 kcal

2 0	1 Tag 17 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

Emma.masak@gmail.com have trained

Laufen

Samstag, 13. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_raJonneAWWBJXKoAl%40XWd%40HVpDy%40N%60%40%7BCg%40uB%5El%40Ab%40hAaDpE%60FdAl%40r%40bBJfA%7CAzCfAjDrAnGX%7EDUbG%7E%40nIiCmAgAmBqBu%40yCc%40%7B%40Ze%40%5BcDBkBaAyAAuBo%40Iq%40SGOPYM%5DR_Ae%40wAXlBO%60B%7E%40vDhAr%40AvAt%40tCKv%40h%40%5EBz%40WlB%40%7E%40d%40tALk%40aBk%40gDe%40w%40qAcAe%40BaAg%40g%40As%40y%40qAwHU_QPm%40%5BaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:07

2.53 km

153 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 11 vor Stunden

lotta.enarson have trained

Walking

Samstag, 13. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_nu_JixyuAkAeCy%40cGq%40kCReDo%40%7DCGoDRcDz%40qByCqBuAa%40%7B%40%5Cm%40v%40WFqA%7B%40yB_AqDcA%5B_%40WByMoEMpBh%40pMrBxODzEf%40jIj%40bEnBtJl%40%60ApAbE%3FpA%5CjBfFnHrB%60BdEvHb%40rBhBpBP%60%40%3Fx%40%7EAlF%60A%7EJl%40%7CCtA%7C%40dCfGb%40FLf%40N_%40rBwArCQFwFj%40cAeIyg%40mByOuCyQ%40yCx%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:27

4.23 km

244 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 17 vor Stunden

megavega have trained

280

Samstag, 13. Dezember 2025

00:20:00

2.80 km

103 kcal

2 0	2 Tage, 18 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

megavega have trained

279

Freitag, 12. Dezember 2025

00:10:00

1.80 km

51 kcal

2 0	3 Tage, 8 vor Stunden

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

Lenayeaj completed the goal Träna 10 ombytta pass i december.

092639b2e13a6f169cb3e5f3bc1773236073c5c14c4e81a41ddc53c7ae72f98c

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...