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frankhansen99

Man

Frank Helle, 50Jahr, Eidsvåg i Åsane, Norwegen

41

Herausforderungen

0

0

Freunde

1

Gruppen

0

1

Trained time per week

Last 30 days

0Workouts

41 workouts in total

0km

145 km in total

Common activities

stream

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frankhansen99 have trained

Freitag, 12. November 2010

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BoJgoj_%40%7BCYaFdKu%40qAqBvBsAv%40jBsFrF%7BKpF_DtJ_NrCyGRgK%60CyLrEw%40A%7CBmB%60%40g%40lG%7C%40eCrMyNh%40_C%60E%7BGfCGEdKWsMaEjD%7DD%60IgM%60PiFpP%5EtAiFrSsGrI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:00

Distance

3.73 km

Kcal

483 kcal

0 0	753 Vor Wochen

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frankhansen99 have trained

Samstag, 17. Juli 2010

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BoJgoj_%40%7BCYaFdKu%40qAqBvBsAv%40jBsFrF%7BKpF_DtJ_NrCyGRgK%60CyLrEw%40A%7CBmB%60%40g%40lG%7C%40eCrMyNh%40_C%60E%7BGfCGEdKWsMaEjD%7DD%60IgM%60PiFpP%5EtAiFrSsGrI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:00

Distance

3.73 km

Kcal

547 kcal

0 0	768 Vor Wochen

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frankhansen99 have trained

Mittwoch, 4. August 2010

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BoJgoj_%40%7BCYaFdKu%40qAqBvBsAv%40jBsFrF%7BKpF_DtJ_NrCyGRgK%60CyLrEw%40A%7CBmB%60%40g%40lG%7C%40eCrMyNh%40_C%60E%7BGfCGEdKWsMaEjD%7DD%60IgM%60PiFpP%5EtAiFrSsGrI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:00

Distance

3.73 km

Kcal

531 kcal

Når det er for vått i skogen, er asfalt greit

0 0	768 Vor Wochen

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frankhansen99 have trained

Donnerstag, 1. Juli 2010

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bg%7BoJwoj_%40wA%3FDjHkCfN%3FvBn%40OtAcEp%40c%40dAHpCfOhArAnE%7BBhAmClCOBaEh%40w%40X%7BCvAWvBeIpAq%40nAuD%60%40oFrB%7BItAaBv%40Dd%40e%40tCsO%7C%40wA%5E%40LcA%60E_HFyDtAyH%60AFbAiCrA%5D%60EyHbBgWgIdJkHfOoC%3F%7DCuAcBb%40yD%7EFsBnGgJlIwB%7CGk%40nEVzAk%40fBeGvMuAdFiGdJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:00

Distance

4.70 km

Kcal

805 kcal

Vanlig joggerute i skogen, siste økt før sommerferien

0 0	768 Vor Wochen

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frankhansen99 have trained

104

Kardio Fitnesstudio

Samstag, 19. Juni 2010

Time

00:35:00

Distance

20.00 km

Kcal

359 kcal

Visiting Audun on a tight training-schedule in New York, I had to join him in his excellent gym!

0 0	774 Vor Wochen

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frankhansen99 have trained

Dienstag, 22. Juni 2010

Time

01:00:00

Kcal

790 kcal

At the endless lawsn of Vermont Academy outside Boston. Won 3-0 (!). One goal-giving pass. Physiologists can play football too, and I was not the fittest... It's shocking to see academics in their 60s outrun you. I think I have to do more sports...

0 0	774 Vor Wochen

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frankhansen99 have trained

124

Mittwoch, 23. Juni 2010

Time

01:30:00

Kcal

658 kcal

Softball at Vermont Academy, outside Boston, USA. Long periods of doing nothing. Then, suddenly, everyting happens at once. Fun - in a special kind of way.

0 0	774 Vor Wochen

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frankhansen99 have trained

Samstag, 22. Mai 2010

Time

04:00:00

Kcal

2108 kcal

Hugget ved sammen med kusinebarna Eros og Sokrates. Ett mål ved hugd, kvsitet, transportert, kløyvd og stablet på 4 timer, ca. 1 års forbruk (!)

0 0	778 Vor Wochen

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frankhansen99 have trained

Sonntag, 18. April 2010

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7De%7BoJeoj_%40_BEgBi%40gCpHeBdCw%40zIfB%60%40%60BuDr%40VeAjGb%40%5CtBqD%5C%7B%40%60BrAx%40vAh%40zAfBfA%7C%40%5D%7EE_MlD%7BQ%60DyO%7CD%7DNvDoM%7ED_LrDQrDFrDwJtE%7BItCiAxAn%40nAe%40%7E%40%7BCa%40%7BBsCOqCl%40aDlCaF%7CHqG%7B%40gG%60FuGjMcFhKcEpNmLtYaBbBFdB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:00

Distance

4.50 km

Kcal

580 kcal

0 0	783 Vor Wochen

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frankhansen99 wrote a greeting to bjorge

Jeg også!

0 0	783 Vor Wochen

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