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frankhansen99

ManFrank Helle, 50Jahr, Eidsvåg i Åsane, Norwegen
Workouts
Workouts41
 Herausforderungen
Medal0
 Wettkämpfe
Contest0
 Freunde
Friend1
 Gruppen
Group0
 Ausrüstung
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0Workouts

41 workouts in total

0km

145 km in total

Common activities

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frankhansen99 have trained

2

Laufen

Freitag, 12. November 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BoJgoj_%40%7BCYaFdKu%40qAqBvBsAv%40jBsFrF%7BKpF_DtJ_NrCyGRgK%60CyLrEw%40A%7CBmB%60%40g%40lG%7C%40eCrMyNh%40_C%60E%7BGfCGEdKWsMaEjD%7DD%60IgM%60PiFpP%5EtAiFrSsGrI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:00 Distance3.73 km Kcal483 kcal
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 780 Vor Wochen
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frankhansen99 have trained

2

Laufen

Samstag, 17. Juli 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BoJgoj_%40%7BCYaFdKu%40qAqBvBsAv%40jBsFrF%7BKpF_DtJ_NrCyGRgK%60CyLrEw%40A%7CBmB%60%40g%40lG%7C%40eCrMyNh%40_C%60E%7BGfCGEdKWsMaEjD%7DD%60IgM%60PiFpP%5EtAiFrSsGrI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:00 Distance3.73 km Kcal547 kcal
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 795 Vor Wochen
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frankhansen99 have trained

2

Laufen

Mittwoch, 4. August 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BoJgoj_%40%7BCYaFdKu%40qAqBvBsAv%40jBsFrF%7BKpF_DtJ_NrCyGRgK%60CyLrEw%40A%7CBmB%60%40g%40lG%7C%40eCrMyNh%40_C%60E%7BGfCGEdKWsMaEjD%7DD%60IgM%60PiFpP%5EtAiFrSsGrI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:00 Distance3.73 km Kcal531 kcal
Når det er for vått i skogen, er asfalt greit
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 795 Vor Wochen
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frankhansen99 have trained

2

Laufen

Donnerstag, 1. Juli 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bg%7BoJwoj_%40wA%3FDjHkCfN%3FvBn%40OtAcEp%40c%40dAHpCfOhArAnE%7BBhAmClCOBaEh%40w%40X%7BCvAWvBeIpAq%40nAuD%60%40oFrB%7BItAaBv%40Dd%40e%40tCsO%7C%40wA%5E%40LcA%60E_HFyDtAyH%60AFbAiCrA%5D%60EyHbBgWgIdJkHfOoC%3F%7DCuAcBb%40yD%7EFsBnGgJlIwB%7CGk%40nEVzAk%40fBeGvMuAdFiGdJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:00 Distance4.70 km Kcal805 kcal
Vanlig joggerute i skogen, siste økt før sommerferien
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 795 Vor Wochen
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frankhansen99 have trained

104

Kardio Fitnesstudio

Samstag, 19. Juni 2010
Time00:35:00 Distance20.00 km Kcal359 kcal
Visiting Audun on a tight training-schedule in New York, I had to join him in his excellent gym!
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 801 Vor Wochen
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frankhansen99 have trained

22

Fußball

Dienstag, 22. Juni 2010
Time01:00:00 Kcal790 kcal
At the endless lawsn of Vermont Academy outside Boston. Won 3-0 (!). One goal-giving pass. Physiologists can play football too, and I was not the fittest... It's shocking to see academics in their 60s outrun you. I think I have to do more sports...
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 801 Vor Wochen
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frankhansen99 have trained

124

Softball

Mittwoch, 23. Juni 2010
Time01:30:00 Kcal658 kcal
Softball at Vermont Academy, outside Boston, USA. Long periods of doing nothing. Then, suddenly, everyting happens at once. Fun - in a special kind of way.
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 801 Vor Wochen
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frankhansen99 have trained

1

Wood Splitting

Samstag, 22. Mai 2010
Time04:00:00 Kcal2108 kcal
Hugget ved sammen med kusinebarna Eros og Sokrates. Ett mål ved hugd, kvsitet, transportert, kløyvd og stablet på 4 timer, ca. 1 års forbruk (!)
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 805 Vor Wochen
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frankhansen99 have trained

2

Laufen

Sonntag, 18. April 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7De%7BoJeoj_%40_BEgBi%40gCpHeBdCw%40zIfB%60%40%60BuDr%40VeAjGb%40%5CtBqD%5C%7B%40%60BrAx%40vAh%40zAfBfA%7C%40%5D%7EE_MlD%7BQ%60DyO%7CD%7DNvDoM%7ED_LrDQrDFrDwJtE%7BItCiAxAn%40nAe%40%7E%40%7BCa%40%7BBsCOqCl%40aDlCaF%7CHqG%7B%40gG%60FuGjMcFhKcEpNmLtYaBbBFdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:00 Distance4.50 km Kcal580 kcal
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 810 Vor Wochen
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frankhansen99 wrote a greeting to bjorge

Jeg også!

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 811 Vor Wochen

About frankhansen99
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