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Ilkka

ManIlkka Ranta, 66Jahr, Gunnebo, Schweden
Workouts
Workouts7380
Herausforderungen
Medal2
Wettkämpfe
Contest0
Freunde
Friend0
Gruppen
Group1
Ausrüstung
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

64Workouts

7380 workouts in total

46km

16506 km in total

Common activities

stream

24065

Ilkka have trained

55

Ben & Buk

Samstag, 30. August 2025
Time00:25:17 Weight5794 kg Kcal66 kcal
Det här träningspasset har importerats. 109/130
Stream_pepp_off0
Stream_comment0
7 Stunden 16 vor Minuten
24065

Ilkka have trained

49

Uppvärmnig

Samstag, 30. August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfi_Jg%60%7BcBZdAOFGEEXA%5CACLa%40CIIl%40Wv%40%40GJQAGB%40%3FS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:34 Distance0.20 km Kcal23 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
8 Stunden 8 vor Minuten
24065

Ilkka have trained

55

Corestyrka

Freitag, 29. August 2025
Time00:02:54 Weight166 kg Kcal10 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
21 Stunden 24 vor Minuten
24065

Ilkka have trained

49

Trädklipperi

Donnerstag, 28. August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7Dh_J_d%7BcB%60Bg%40GJFV%5EBAFOI%40NEOHHFKCHDKIF%3FKJXI%40AOH%3FMHBIFPKk%40J%60%40CMCNHKEJIUHFGFDu%40Ot%40NLi%40m%40L_%40JPDEGUWr%40WAR%3FD_%40t%40%5CHc%40k%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:19 Distance0.68 km Kcal158 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 1 vor Stunden
24065

Ilkka have trained

49

Promenad

Donnerstag, 28. August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Eo_JqvpdBf%40hBFpAExBp%40xBIj%40Tr%40JjBPh%40KLFBJt%40V%3FHMd%40n%40%7B%40g%40GUJPHtCPl%40FpDrA%7CMGdALNEYJ%60%40PGNL%40bCmCnUeFbh%40wDl%5CuB%7CJ%7BI%7E%5BuCnLu%40bBu%40tF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:37 Distance1.80 km Kcal121 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 1 vor Stunden
24065

Ilkka have trained

49

Ner på stan

Donnerstag, 28. August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvo_JmhodBvAjA%7B%40o%40%5BeCMcB%3FYHKMsCKs%40Yi%40%40m%40%5BiACoAU%5DAyC_%40cA%3FYKWc%40%5BO%7B%40RcAEg%40Yl%40U_%40GSDYGACn%40Rb%40Dl%40IQPAOOQ%7D%40ZWOBHaAXGHPL%40%40MLDZy%40%5CK%5E_%40%40a%40Qm%40PB%40Wj%40w%40FJW%5B%5BFSMoBjBs%40gAfBAg%40Nm%40d%40f%40SJ%40%3FEDD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:53 Distance1.80 km Kcal110 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 1 vor Stunden
24065

Ilkka have trained

49

Trädklippning

Mittwoch, 27. August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzh_J_e%7BcBUVSE%5CBNw%40R%5ENEn%40gEWs%40In%40Iw%40b%40t%40%5DhEYAANJOUS%5Bn%40d%40g%40VbAMHDWHNEKGLDMFLKEFHNy%40MXOFIQa%40ZMQPSY%3Fx%40X%5Ca%40S%5CDXNIQ%3FAR%3F%7B%40M%3F%40XUKKPM_%40INTE%3FMMHRe%40Gn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:12:49 Distance1.61 km Kcal319 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 3 vor Stunden
24065

Ilkka have trained

55

Rygg & mage

Mittwoch, 27. August 2025
Time00:16:34 Weight4710 kg Kcal58 kcal
Det här träningspasset har importerats. 106/134
Stream_pepp_off0
Stream_comment0
3 Tage, 8 vor Stunden
24065

Ilkka have trained

49

Uppvärmnig

Mittwoch, 27. August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofi_Ji%7CzcBED&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:13 Distance0.67 km Kcal50 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 8 vor Stunden
24065

Ilkka have trained

55

Corestyrka

Dienstag, 26. August 2025
Time00:07:01 Weight498 kg Kcal1 kcal
Det här träningspasset har importerats. 82/107
Stream_pepp_off0
Stream_comment0
4 Tage, 5 vor Stunden

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.