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Ilkka

ManIlkka Ranta, 67Jahr, Gunnebo, Schweden
Workouts
Workouts8024
Herausforderungen
Medal2
Wettkämpfe
Contest0
Freunde
Friend0
Gruppen
Group1
Ausrüstung
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

72Workouts

8024 workouts in total

29km

16883 km in total

Common activities

stream

24065

Ilkka have trained

49

Bollspel 1

Montag, 10. August 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7Bh_Jae%7BcBIWq%40%7EBsAfBK%60%40EI%40R%7BAzAW%7C%40KOYT%3FWOCJDAOGHLEK%40LEUVXKQP%3FUOPHSMDd%40EGh%40MSNAKALQI%40E%5ED_%40Nb%40L_%40E_Es%40aCETG_%40U%40Po%40a%40PMd%40D%7C%40%5CtBWV%5BQMHRxB%60%40T%40f%40HKXP%60%40OfAgBp%40i%40l%40_B%60%40I%7EAgDXLLMPk%40KL%3FU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:30 Distance1.30 km Kcal145 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 Stunden 34 vor Minuten
24065

Ilkka have trained

183

Mage

Montag, 10. August 2026
Time00:04:30 Weight10080 kg Kcal17 kcal
Det här träningspasset har importerats. 83/108
Stream_pepp_off0
Stream_comment0
17 Stunden 10 vor Minuten
24065

Ilkka have trained

183

Rygg

Sonntag, 9. August 2026
Time00:26:31 Weight4266 kg Kcal78 kcal
Det här träningspasset har importerats. 109/134
Stream_pepp_off0
Stream_comment0
1 Tag 14 vor Stunden
24065

Ilkka have trained

49

uppvärmning

Sonntag, 9. August 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sfi_Ji%7BzcBDBCKH%3FBGCA%40GKP%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:03 Distance0.33 km Kcal27 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 14 vor Stunden
24065

Ilkka have trained

49

Trädklipp 2

Samstag, 8. August 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyh_Jyc%7BcB%5DCFLJGILb%40GS%5DGXVOGDNHODp%40BmAMR%3FIM%5C%5EAMQA%5Bb%40DSN%3FUJB_%40IPNDM%3FLKCTH%5DBTQ%5DBJHCMPJQHHWFJMKCNJIEENJGIO%3FLHGGLHES%40HMNNGICJISDTEMVAs%40m%40STbA%5CSOJJK%40Cs%40Np%40_%40o%40MVOIb%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:34 Distance0.96 km Kcal177 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 5 vor Stunden
24065

Ilkka have trained

49

Trädklipp

Samstag, 8. August 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zh_Jyc%7BcBNTDMMB%3FNLYGTGGJAM%3FLKENQIR%40KHRKGDN%3FWMHNIFNQKRRYKDBHDISDBFAMNHS%40PEMTBYFRDISFPAGGFH%40KMCLJKECw%40OA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:12 Distance0.54 km Kcal147 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 12 vor Stunden
24065

Ilkka have trained

49

Handlat hemma

Samstag, 8. August 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bh_J%7Dd%7BcBn%40JJ%5BfA_Lj%40iC%60%40m%40lAy%40Xa%40YsBDe%40MLGt%40TGF%5CTHg%40rAWFu%40j%40%5Bf%40a%40lA%7BA%60OWWBHAGGLF%3FEECF%40PG%5DGVMMf%40%5Ev%40HLKeAEE%5EKYGDGg%40GLFXB%5BNFORo%40e%40PLIZM%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:31 Distance1.17 km Kcal97 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 12 vor Stunden
24065

Ilkka have trained

183

Corestyrka

Samstag, 8. August 2026
Time00:03:20 Weight2520 kg Kcal5 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 14 vor Stunden
24065

Ilkka have trained

183

Mage

Samstag, 8. August 2026
Time00:03:11 Weight6720 kg Kcal19 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 14 vor Stunden
24065

Ilkka have trained

49

Trädklipp 1

Freitag, 7. August 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyh_Jkc%7BcB%7B%40i%40ZBVTEJDOIV%40WKLLMI%40L%3FKDDIBNEKJ%3FQ%3FR%40SWm%40AJWGVA_%40Eb%40v%40ALZMOAHFQBTQ%3FNECN%3FQND%5BDGc%40EPLGGJB%5BCZAWYR%60%40y%40Lt%40MLjBm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:28 Distance0.87 km Kcal194 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 9 vor Stunden

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.