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24065

Ilkka

Man

Ilkka Ranta, 67Jahr, Gunnebo, Schweden

7563

Herausforderungen

2

0

Freunde

0

Gruppen

1

4

Trained time per week

Last 30 days

42Workouts

7563 workouts in total

35km

16645 km in total

Common activities

stream

24065

Ilkka have trained

Montag, 15. Dezember 2025

Time

00:14:23

Weight

2160 kg

Kcal

45 kcal

Det här träningspasset har importerats. 103/126

0 0	20 Stunden 24 vor Minuten

24065

Ilkka have trained

Montag, 15. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kfi_Jo%7BzcBD%3FGHGBFKGHNKNUMMI%40G%5CBHLSBGAGIBSZFC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:03

Distance

0.17 km

Kcal

32 kcal

Det här träningspasset har importerats.

0 0	20 Stunden 42 vor Minuten

24065

Ilkka have trained

Vattnat hos Rasmus

Sonntag, 14. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzh_Jqd%7BcB_%40H%3FST%5ERw%40N%3FCQHHGCMLKj%40_%40CBIZLRs%40%5ERNeB%5Eq%40%5CI%7EAtA%5EIf%40kDPGEEGLVJXg%40QRGSCJ%40S%3Fx%40FWCQIHR%3FO%5BBd%40HKU%3F%60%40IY%40%3FGCZ%5CQWTp%40Ae%40GC%5CcA%5Dj%40In%40o%40Uh%40DPOKWDc%40vDOPa%40Qe%40%3Fs%40q%40c%40B%5DhC_%40MBSERl%40r%40Ga%40c%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:29

Distance

1.18 km

Kcal

136 kcal

Det här träningspasset har importerats.

0 0	1 Tag 17 vor Stunden

24065

Ilkka have trained

Samstag, 13. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7Eq_JkkhdBCMIJAlA%5Df%40Sn%40a%40Th%40tD_%40kCDkAARPGf%40aBPuA%5CRZEf%40PNOZDHK%5CeAZ%5BMKETMIWCCBo%40pB%40EIA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:14

Distance

2.22 km

Kcal

177 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 13 vor Stunden

24065

Ilkka have trained

Kvällsjobb IKO

Freitag, 12. Dezember 2025

Time

00:19:26

Distance

1.41 km

Kcal

79 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 6 vor Stunden

24065

Ilkka have trained

Freitag, 12. Dezember 2025

Time

00:05:20

Weight

2952 kg

Kcal

21 kcal

Det här träningspasset har importerats. 97/110

0 0	3 Tage, 17 vor Stunden

24065

Ilkka have trained

Pillat med bilen

Donnerstag, 11. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bzh_Jed%7BcBESS%3FR%60%40%5Be%40RRWEPG%40VCWODNSLHULCUVTKMDNMADST%5Ea%40e%40V%5EOIJG%3FPW%40OQ%5CVPC%5D%5DPDMBF%60%40JYWI%5CT%5Eu%40Ll%40Ls%40u%40t%40i%40ALYRl%40%5Da%40VENT_%40WLZJOYLB%5EJk%40WQVNOJLMSORf%40%5C%7B%40F%5C%3FMZPe%40XHg%40LKDR_%40YOl%40WOTRUQXL%3FSYJJDIUHNHYC%5CQMT%3FQ%40RPZm%40E%60%40NAJMs%40W%60%40SA%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:13:02

Distance

1.77 km

Kcal

328 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 15 vor Stunden

24065

Ilkka have trained

Grejat ute samt brevlådan

Mittwoch, 10. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kle%60JkdjaBr%40gCU_CLVICCnCF%60%40%3FoADd%40JEODJcAUoACZTIGbDOYNQBJWJJTVQHyBg%40V%40lAHDCi%40Db%40HWAe%40KiAIGOVPe%40OFVNFp%40C%60BSP%3FkB%40vAR%3FLu%40OgAU%5BLu%40Gd%40RxBCr%40Oe%40HTFa%40OKHj%40P_Ag%40kChAIm%40%5DKdBRf%40Y_%40VJMc%40Rb%40IVHn%40Xq%40B%7DApAgIEyCp%40iG%40USTUfBInHkAbKUv%40a%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:33

Distance

1.94 km

Kcal

210 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 12 vor Stunden

24065

Ilkka have trained

Dienstag, 9. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dge%60Jc%7EjaBHK%3FeAPkBLo%40Rg%40DHSb%40i%40%7EE%3FdBIZLn%40Bx%40_%40%60DWd%40DJ%3FTUvAGz%40IFEAIOBOGC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:51

Distance

0.69 km

Kcal

51 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 12 vor Stunden

24065

Ilkka have trained

Hämtat paket, gejat och matat

Montag, 8. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzh_Jid%7BcBNSEMWp%40YMBSfAuGoAuBLiBj%40%7DCt%40g%40b%40%40%5CaBbAiCJA%7C%40jARCEg%40G%60%40_%40f%40r%40s%40W%5CGh%40d%40r%40%7BCzE%7D%40nGe%40bGUa%40QNp%40UMISH%5Bt%40c%40IZBILXSWVBSSDBS%40RJMDTBSQDPAF%5Bx%40Me%40LRe%40_%40TKx%40OJS%5B%5CZRw%40ROHRLkA_%40tAH%5EOEELFWO%5D%5C%3FARRa%40EKIL_%40%40TDDX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:42

Distance

1.50 km

Kcal

144 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.