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Ilkka

ManIlkka Ranta, 66Jahr, Gunnebo, Schweden
Workouts
Workouts7430
Herausforderungen
Medal2
Wettkämpfe
Contest0
Freunde
Friend0
Gruppen
Group1
Ausrüstung
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

66Workouts

7430 workouts in total

45km

16539 km in total

Common activities

stream

24065

Ilkka have trained

49

Promenad

Freitag, 19. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czh_Jye%7BcBO%40Gv%40UFGUPNVw%40PPQ%3FKZNq%40J%5CZCa%40SR%7C%40Q_AYh%40SUEVASH%5CCgA%5Ch%40T%5DHb%40MUB%5EMUPRASLd%40Oi%40ARJAMQPNQXRWO%3FDVF%5BOHNGSORVOE%3FRHUIJBWKRJIOSJTPMKPGU_%40d%40UIBL%5EEXo%40Bn%40Ak%40Y%3FF%5CSLVm%40JZ%60A%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:11 Distance1.43 km Kcal277 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
15 Stunden 29 vor Minuten
24065

Ilkka have trained

55

Corestyrka

Freitag, 19. September 2025
Time00:14:42 Weight8300 kg Kcal36 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
20 Stunden 4 vor Minuten
24065

Ilkka have trained

49

Trädklippning

Donnerstag, 18. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szh_Jie%7BcBCZEUUPHJTq%40V%5E%40%5BD%5CEMGJJCEUJNCKIZFWAL%40MFFQD%3FZUMKR_%40ULMXN%60%40k%40Bn%40%40QSX%3F%5BNAOMU%60%40KGNNRe%40RGNPMDEOITF_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:56 Distance0.94 km Kcal237 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 15 vor Stunden
24065

Ilkka have trained

49

Handlat

Donnerstag, 18. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyh_Jee%7BcBJOz%40_HDyA%5EmCh%40%7BAlBwAEcAQc%40QEXYQl%40%3FOQ%60%40%3FEY%40JMUx%40HF%5CmA%5CUTp%40Gh%40W%7C%40c%40Ro%40l%40o%40%7CAO%60B%5DfBw%40hI%5BSAGSCHFJv%40%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:13:05 Distance0.91 km Kcal67 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 15 vor Stunden
24065

Ilkka have trained

55

Bröstpass

Mittwoch, 17. September 2025
Time00:24:26 Weight3256 kg Kcal92 kcal
Det här träningspasset har importerats. 115/133
Stream_pepp_off0
Stream_comment0
2 Tage, 20 vor Stunden
24065

Ilkka have trained

49

Uppvärmnig

Mittwoch, 17. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kgi_Jk%7BzcB%5CIDDDFEAMLCA%3FFLc%40D%3F%3FC%3FHBCCGG%3FHACBDE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:08 Distance0.16 km Kcal26 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 20 vor Stunden
24065

Ilkka have trained

49

Hämtat bilen

Dienstag, 16. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzh_Jqh%7BcBZ_ALuAL%3F%60%40r%40RpA%7CBz%40Hd%40%7B%40lI%40r%40XtAJP%5EId%40JGDZIZjBb%40r%40zAjA%7CAZt%40bANURTBU%7B%40q%40MYIVa%40ONy%40%7E%40%7BATECK%5CGfBoAb%40u%40VkD%5Cs%40J%7B%40dAeCRoDI%7DBI%5B%5BOGS%7B%40c%40x%40HU%5CVUKI%40YGJKOQLj%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:24 Distance1.35 km Kcal123 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 16 vor Stunden
24065

Ilkka have trained

49

Bollspel med B & B

Montag, 15. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7Bh_J%7Dd%7BcBUH%60%40QAN%40G_%40Fy%40dBoAzA%7D%40nBo%40f%40Mv%40_%40LBYDNBGIDGWINLJBQAd%40EWMVJe%40JK%40J%40WIXEKDK%3FPFIGRCM%40RCYDFDQM%3FNZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:46 Distance0.71 km Kcal126 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Tage, 15 vor Stunden
24065

Ilkka have trained

49

Lämnat bilen

Montag, 15. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7Eg_Jop%7BcBp%40ZPzAMjCYnBy%40vBcAzFs%40x%40SHg%40t%40aAb%40c%40r%40WbA_%40p%40%5DKUYaA_%40IMw%40mAs%40wBWCYd%40OE_%40%7BC%3F%7DASYmAc%40YUIg%40AqAADGC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:28 Distance0.84 km Kcal58 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Tage, 15 vor Stunden
24065

Ilkka have trained

55

Corestyrka

Montag, 15. September 2025
Time00:09:11 Weight498 kg Kcal21 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Tage, 21 vor Stunden

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.