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Ilkka

ManIlkka Ranta, 66Jahr, Gunnebo, Schweden
Workouts
Workouts7225
Herausforderungen
Medal2
Wettkämpfe
Contest0
Freunde
Friend0
Gruppen
Group1
Ausrüstung
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

58Workouts

7225 workouts in total

33km

16412 km in total

Common activities

stream

24065

Ilkka have trained

49

Promenad

Sonntag, 8. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzh_J%7Bd%7BcBMFQEKKBSXsA%5Ey%40ZeBn%40SDI%60AyGTg%40%60%40MVURm%40VS%40%5BMeAPe%40pAHFG%7DBTFSLFNnAc%40%7E%40w%40l%40w%40lA%7DAjMKzAERIMO%3FESMVR%5DPLK%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:09 Distance1.08 km Kcal79 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
14 Stunden 0 vor Minuten
24065

Ilkka have trained

55

Bröst/rygg/axlar

Samstag, 7. Juni 2025
Time00:42:17 Weight4922 kg Kcal218 kcal
Det här träningspasset har importerats. 116/143
Stream_pepp_off0
Stream_comment0
1 Tag 20 vor Stunden
24065

Ilkka have trained

49

Promenad

Samstag, 7. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izh_Jyc%7BcBD%5DF%40NSJgAPo%40ZENDjAb%40%60%40Xf%40cA%3FaALcARMLFCK%40JPU%5DZHAKS%3FQD%40I%40KVI%60%40CdBWhAMD%7B%40Sw%40g%40I%40c%40%5CUxABLa%40M%3FGGF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:42 Distance0.58 km Kcal52 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 21 vor Stunden
24065

Ilkka have trained

49

Tittat till katterna

Freitag, 6. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzh_Jmd%7BcBHGDFLKJWJeBLKl%40Vp%40l%40JCNHHTFD%40Mh%40gAFiAAKL%7D%40%5CIHBFAO%40Li%40NXBGECAZMY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:08 Distance0.36 km Kcal27 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 7 vor Stunden
24065

Ilkka have trained

55

Corestyrka

Freitag, 6. Juni 2025
Time00:02:50 Weight246 kg Kcal9 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 20 vor Stunden
24065

Ilkka have trained

49

Kattrundan

Freitag, 6. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Byh_J%7Bc%7BcBR_%40%5C_CJK%5CL%40PZXx%40%5E%5E%3FHK%5CkANqCJKGGAPFILJ%5DBa%40zCUh%40SEa%40UwA%5DIFKT%5BdBW%3FCCDO%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:43 Distance0.48 km Kcal41 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 21 vor Stunden
24065

Ilkka have trained

49

Kattbesök

Donnerstag, 5. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Bh_Jwd%7BcBCI%5CLHa%40HKTPPANw%40F%7B%40RSd%40Tp%40PLL%5ELVETiALqBPQJCAQAT%40QBVADQg%40%40KLv%40AOV%5DEDEE%3FNNM%3FVIR%3FQKL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:08:48 Distance0.46 km Kcal44 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 16 vor Stunden
24065

Ilkka have trained

55

Corestyrka

Donnerstag, 5. Juni 2025
Time00:09:38 Weight2132 kg Kcal53 kcal
Det här träningspasset har importerats. 88/124
Stream_pepp_off0
Stream_comment0
3 Tage, 20 vor Stunden
24065

Ilkka have trained

55

Benpass

Mittwoch, 4. Juni 2025
Time00:17:38 Weight5760 kg Kcal48 kcal
Det här träningspasset har importerats. 85/106
Stream_pepp_off0
Stream_comment0
4 Tage, 21 vor Stunden
24065

Ilkka have trained

49

Uppvärmning

Mittwoch, 4. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odi_JkzzcBFAGWMROIZ_%40DJQE%3FMIIAJG%3FD%40MLAGK%40CEJKO%40AE%3FFPAGCLGICBFZIZSSJW%3F%5EYLa%40%40F%5DK%3FEKN%40TC%3FBIBBIJRo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:03 Distance0.40 km Kcal43 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Tage, 21 vor Stunden

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.