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24065

Ilkka

Man

Ilkka Ranta, 66Jahr, Gunnebo, Schweden

7132

Herausforderungen

2

0

Freunde

0

Gruppen

1

4

Trained time per week

Last 30 days

57Workouts

7132 workouts in total

46km

16357 km in total

Common activities

stream

24065

Ilkka have trained

Donnerstag, 24. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqh_Jio%7BcBQZKjDCPKPSHk%40Ci%40S%5Ba%40s%40SIpAQ%60AOA%40BBIKFDVKBEUGFJGAQHKEJEAGWASFb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:08

Distance

1.03 km

Kcal

85 kcal

Det här träningspasset har importerats.

0 0	12 Stunden 7 vor Minuten

24065

Ilkka have trained

Till Riddarhusläkarna

Mittwoch, 23. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owo_J%7B%7EodB%5D%3F%5Cq%40GGa%40dAMMaAgC%40uBIiAH_%40k%40g%40WqAH_B%5B%7D%40KeABWIUEmBe%40%7BA%3Fs%40a%40q%40EQDeAWeAFg%40IBSGe%40i%40IRe%40VKS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:07:26

Distance

1.56 km

Kcal

38 kcal

Det här träningspasset har importerats.

0 0	1 Tag 9 vor Stunden

24065

Ilkka have trained

Strength Training

Mittwoch, 23. April 2025

Time

00:17:22

Weight

1320 kg

Kcal

63 kcal

Det här träningspasset har importerats.

0 0	1 Tag 13 vor Stunden

24065

Ilkka have trained

Mittwoch, 23. April 2025

Time

00:03:25

Distance

0.12 km

Kcal

19 kcal

Det här träningspasset har importerats.

0 0	1 Tag 14 vor Stunden

24065

Ilkka have trained

Dienstag, 22. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Bh_J_d%7BcBGWJHE%5DhAuFLURAZYJaCVmAd%40sA%7E%40kARB%5Ce%40%3FwAGa%40HUg%40dAj%40kB%5Bz%40EB%3FGDC%3FPMJn%40u%40%5Es%40WAYh%40DFKDDWCJH%3FJPHKQ%7C%40%40b%40gAbC%5BNu%40%7EAq%40rEu%40xH_%40MEHHGUjA%60%40WLTa%40y%40MCb%40a%40S%5ELI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:18:36

Distance

1.40 km

Kcal

107 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 7 vor Stunden

24065

Ilkka have trained

Montag, 21. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqh_Jap%7BcBHB%3Fj%40DACBACGRMrA%5BjBGLQ%40i%40Oo%40_%40eACKV%3F%7E%40C%60%40GDa%40%40%3FKGKEN%3FKHGJRE%40CE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:04:22

Distance

0.32 km

Kcal

22 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 11 vor Stunden

24065

Ilkka have trained

Strength Training

Montag, 21. April 2025

Time

00:06:07

Kcal

19 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 12 vor Stunden

24065

Ilkka have trained

Montag, 21. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Ch_Jee%7BcBXJLEBi%40j%40A%5CaC%60%40AbA%7E%40XFRLPKJQRs%40FYFaAH%5BX%3FALBHMKI%40%40BNA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:41

Distance

0.33 km

Kcal

27 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 12 vor Stunden

24065

Ilkka have trained

Sonntag, 20. April 2025

Time

00:17:14

Weight

3276 kg

Kcal

57 kcal

Det här träningspasset har importerats. 95/115

0 0	4 Tage, 12 vor Stunden

24065

Ilkka have trained

Sonntag, 20. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbi_Jq_%7BcBS%60%40MAAMEDAl%40_Ap%40M%40OLKAR%3FLM%3FWFNRMDDOXKDFQHDWHDUGFP%40rA%5BCEMBMNa%40ICNCWJAGF%3FS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:12

Distance

0.68 km

Kcal

60 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 12 vor Stunden

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.