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Ilkka

ManIlkka Ranta, 66Jahr, Gunnebo, Schweden
Workouts
Workouts7265
Herausforderungen
Medal2
Wettkämpfe
Contest0
Freunde
Friend0
Gruppen
Group1
Ausrüstung
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

56Workouts

7265 workouts in total

24km

16430 km in total

Common activities

stream

24065

Ilkka have trained

55

Strength Training

Montag, 30. Juni 2025
Time00:02:36 Weight288 kg Kcal6 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Stunde 38 vor Minuten
24065

Ilkka have trained

49

Hem från katterna

Montag, 30. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqh_Jao%7BcBJ%60%40I%40J_%40CGEH%5DbEWp%40IH_Ai%40q%40MW%5BEMSXIVIp%40%40t%40QLGOYZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:24 Distance0.31 km Kcal22 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Stunden 46 vor Minuten
24065

Ilkka have trained

49

Tittat till katterna

Montag, 30. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azh_J_d%7BcBZYVyBX%5Dd%40L%5EBBLt%40f%40JPJCNWH_%40VsCVICGBF%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:17 Distance0.27 km Kcal22 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Stunden 46 vor Minuten
24065

Ilkka have trained

49

Promenad

Sonntag, 29. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sph_J%7Dm%7BcBI%5BMMK%40IHGpA%40x%40Sh%40DLMT%3FLITOAWYKBKSOEq%40e%40UHM%5CUjBQKAQCBAECBLIIH%3FPFDV%3FAO%5BJCC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:51 Distance0.32 km Kcal30 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
19 Stunden 48 vor Minuten
24065

Ilkka have trained

49

Promenad

Sonntag, 29. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyh_J_f%7BcBL%3FRqAT_%40FC%5EH%5C%40TPbA%5EDANWN_DNBLK%40BDICt%40GJDg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:08 Distance0.22 km Kcal31 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
19 Stunden 48 vor Minuten
24065

Ilkka have trained

55

Magpass

Sonntag, 29. Juni 2025
Time00:05:04 Weight4565 kg Kcal24 kcal
Det här träningspasset har importerats. 90/114
Stream_pepp_off0
Stream_comment0
1 Tag 4 vor Stunden
24065

Ilkka have trained

49

Kolla till CEline

Samstag, 28. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7Ch_Joc%7BcBaDdFeBbBa%40e%40C%5DGX_%40HXY%5EqAGr%40%60%40o%40e%40nB%3FdA%60%40N%60A_B%5EFR_%40nBaBLaCd%40k%40EYR%40JYBJLQXn%40YLj%40k%40%5CiBVYjAL%7E%40t%40tA%5ElCOpAgCd%40%7BAbAaBpAeAv%40%5B%5EIp%40XJKG_%40P%60Bj%40n%40Hd%40IRZMu%40nHu%40rAi%40%7EAaA%60GoAbAg%40LCIG%60%40aAdAg%40nAe%40%40aAc%40q%40aAqAeDc%40AMVM%3FYkAGsDcCuA%3FsBk%40M%40NG%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:47 Distance2.11 km Kcal164 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 2 vor Stunden
24065

Ilkka have trained

49

handlat

Freitag, 27. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bxh_Jah%7BcBRs%40d%40mGj%40%7DCp%40_A%60Aw%40Pe%40Ca%40a%40_BB%5DDnAI%5CRh%40%40qAGn%40Q_AJBDu%40%5C%7E%40IR%3FjA_%40b%40a%40RSZe%40z%40%5B%7E%40Ox%40%40%60%40i%40xFc%40dDGPWI%3FEEB%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:18 Distance1.49 km Kcal96 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 20 vor Stunden
24065

Ilkka have trained

49

Snigeljakt

Freitag, 27. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Bh_Jcf%7BcB%5E%60%40PFHGALIIDNQM%3FLNLADEKGVJGKOFPGG%3FJB%5DUGMDDb%40DeAICHQEFHD%40KMQAr%40%3Fa%40KLEKDNLGGMDPXOAZJBGQLPGa%40LRDOBRMIOR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:49 Distance0.51 km Kcal122 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 0 vor Stunden
24065

Ilkka have trained

55

Strength Training

Donnerstag, 26. Juni 2025
Time00:03:52 Weight4150 kg Kcal13 kcal
Det här träningspasset har importerats. 102/123
Stream_pepp_off0
Stream_comment0
4 Tage, 0 vor Stunden

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.