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jon__f

ManJon Fernström, Nusnäs, Schweden
Workouts
Workouts3358
Herausforderungen
Medal0
Wettkämpfe
Contest0
Freunde
Friend0
Gruppen
Group0
Ausrüstung
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

16Workouts

3358 workouts in total

163km

18967 km in total

Common activities

stream

124601

jon__f have trained

131

Laufen

Freitag, 2. Oktober 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gt%60sJy%7DixAl%40%3FlBjBl%40GvOgQbGxLVIpCeHtAqAvAiCdEwPl%40_BbAmAfAwDWkDkIcTAw%40nAmDVOZZbCtFdAIbBuBrCoFbAkCxAwG%7EBmD%7C%40OhCx%40r%40%3F%7CMmC%7C%40g%40n%40_Af%40cBrDeUjEkJzFyU%7EMa%5DcBsGi%40Ge%40Tm%40%40o%40Mo%40g%40e%40ZaAMkAb%40o%40iAk%40CuA%7E%40cAbBw%40Jw%40tBsAaBqPdc%40ef%40vrAiIlViA%60CeGrGwCdBwG%3FgBk%40eCeEa%40IeB%60Ca%40%5Bi%40kA%5BmBLeEsAiJuGo%5Ba%40sAa%40Xa%60%40%7Cj%40aBdG%40j%40vBjExIhHD%7EAc%40bKy%40nHlJn%60%40sAdAkBdDiI%7BAiDzCaCPsAs%40kAqBkAaIwAMqBHXOfDDxBoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:46 Distance10.00 km Kcal819 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
7 Stunden 34 vor Minuten
124601

jon__f have trained

55

Krafttraining

Mittwoch, 30. September 2026
Time00:54:28 Kcal229 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 2 vor Stunden
124601

jon__f have trained

131

Laufen

Dienstag, 29. September 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wigsJ%7D%7CtwAXq%40JtARXd%40HDPYt%40oAlBI%40SOq%40qAm%40y%40_%40yAQU%40gAL%7D%40n%40BbAt%40j%40j%40Z%7E%40%60%40%5EXBRTc%40lA_AtASLKCcAyBa%40m%40UoAYg%40HgALi%40d%40%40jB%7EAZx%40hAp%40LP%5BfAc%40h%40%5Dt%40UN%5Dc%40%5B%7D%40u%40cAUg%40Gq%40%5Bg%40RkBp%40DbBrABx%40EF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:09 Distance1.24 km Kcal100 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 5 vor Stunden
124601

jon__f have trained

131

Laufen

Dienstag, 22. September 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kt%60sJs%7EixAj%40I%7EBzBb%40EvOaQjFfL%5EVvDeJiLg%5EGm%40p%40mA%40e%40qAsFH%7DI%5D%7DEm%40%7DBYIkBt%40M%5BcBgS_%40qAoEXsAZsFbHsB%7CFSc%40%7BFg%5B%7B%40%7DH_Bu_%40wAmJo%40ka%40%5D%7CA%7D%40nLgD%7EN%5BhCj%40bg%40%5DnJe%40%60DoCnKm%40nHaA%7EAgDrCJpFf%40zG%7DAjCiAnE%5BEcDoDqCqAyFg%40_AFoAh%40%7DAjA_CvDcGfGw%40bBmBlGsBtDtBiEdDmJpFuFbD_F%7CAgA%60AYrCBjDd%40xAd%40fFhFdBpDpAdBdAfAzCpB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:50 Distance7.00 km Kcal538 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
124601

jon__f have trained

55

Krafttraining

Montag, 21. September 2026
Time00:54:20 Kcal256 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
124601

jon__f have trained

9

Cykling - Racer

Freitag, 18. September 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ow%60sJs%7BixAaAZcBwLsFrAgAc%40sA_HgAeCgAiJkF%60BcAG%7BJ_HmG%7DJeDmCqBq%40iH%5DsC%7EAeLjNiDxJwBvDwGrIqKbL_DzBmF%7CIuElNsE%7CQwD%60U_JxSwAbByGdE%7DHrCoEnD%7BKpFmEbEq%40%3FeD%7BB%7BK_CiFeDaAmHuDaE%7DPi%5DgFbAwAbACbKoDxLy%40dSq%40xFcCbJ%7DGzO_EjU%5CzC%7E%40%7Ee%40u%40dd%40uArMDjCiBdGnAlIJ%60F%7DBfJoFzKfApS%60EhXyElGcIpVwBbDUfCd%40jZnAVp%40xCjA_B%7CCxDjBzS_%40nJr%40hFMlGdAjCHfDMfEu%40xCc%40rLx%40ra%40nG%60N%7E%40fDxKxPbCdF%7CCPlDqAxAu%40rA%7BC%60U_JlC%7D%40pDNn%40WjF%7BCzF%7BHhJyI%7EAa%40tEJhWvDfCnAlI%7CAtS%7CBhA%7ECnDyAfCAzB%60A%7EQfNbJrEjJcAxLqHpCj%40fE%7CClVxn%40pL%7CIvAn%40nEZlAdBfEaFrz%40uWpDR%7COjHtCNtD_AvB_BxBoDjBiFvAeHpMw%7E%40l%40sNGy%5BpAuLlCgJhF%7DGvr%40_c%40bEkFjDgJ%7Ec%40spCtKi%5EvAgHpAiSU%7BPjJyAhJ_ElFbA%7EDUdC_CnDqAtCcCpEYLRdJzYbVfbBxAbx%40xU%7EhAnFb%5EbI%60a%40zK%7Ep%40%7EFzJzRmQrI_LpPcO%7BA%7BYvCiPVoO%60BiI%7CAgSfAsDrCuExDwD%7ENkHxIoIdBoC%60F%7BLrFm%60%40rCqLpCcH%7EDwGd%5Cwd%40tRkPrIeEpCyEhGkc%40%40_GiB%7Dd%40pCsa%40%7EAuKpBmHxJwLdIqMtIcYhG_PjMsLzH%7DOfIaLbAm%40tHgA%7EB_BbQ_i%40hYo%5CrFeLjGmQhKqHjJqKjEqCtNaCvGqDvGeBtR%7DL%60e%40aQjxAqq%40rKqHtFkHttAsyBn%5E%7Ba%40ry%40k%7D%40xHkNpFeQh%5CwoBtb%40ycBfA%7DH%60%40mLi%40%7DN_N_%60AgAiMG%7BNnAmm%40a%40yNos%40sgGyCkPwCuHuDqFaJiH_FkKqN%7Bw%40K%7DIr%40cGnOmr%40%60C_c%40cBi%7B%40aDsU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:06:02 Distance56.28 km Kcal1409 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Vor Wochen
124601

jon__f have trained

55

Krafttraining

Donnerstag, 17. September 2026
Time00:34:48 Kcal152 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Vor Wochen
124601

jon__f have trained

20

Schwimmen - Runden

Mittwoch, 16. September 2026
Time00:22:09 Distance1.00 km Kcal242 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Vor Wochen
124601

jon__f have trained

9

Cykling - Racer

Montag, 14. September 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Do%7CqJqfyyA_%40GCbBjEn%5B%7EAdp%40%40xMuBp%5EiPhu%40e%40jGHjF%7CNjy%40%60FlKpI%60HtCrD%7CDpJvB%7CKjt%40%60kG%60%40nMiAno%40HfNt%40pKvMb_Ax%40lKAxKcAvLmc%40%7CfBo%5CnpBwEdOoGbM%7DxA%60%60Bo%7CAjcCwGjFoaB%60x%40o%60%40fN%7DTfNiHjBgE%60CoOxCoDrBoKtLuJzGqAtBqFpP_FfKiY%60%5CuPbh%40aCdBoH%7E%40oA%7C%40_JlMkGpM_OlN%7BQxj%40yGdKuJpL%7DBlHoBfNiCva%40rB%60j%40wGzd%40_D%60FsHzC%7DQpOa_%40hh%40gExHaCpH_CtKcFj%5E_DrIyC%7EE%7BIrIeOpHeIbK%7DAvF%7B%40hOsBbMUhNwC%7EP%7CAfY_PdNsIbLaSfQ_Aw%40mD_HiB_IaIoh%40_Iy%60%40oFg%5EuUihA%5BuDg%40%7Dl%40e%40aHeVu%60BeJsXqFb%40aCvBqDnA%7BCpCcDD_GaAsFvC%7DKlBuBbAuEgB%7BFaLaLqKwBcAaCOaB%5CYx%40Pu%40tB%5DrEx%40%7CMrMdFxJxFvBVpQqAbRkNhf%40ia%40rgCaEjO%7BBdEuDlDsq%40%7Ea%40mCtCuC%7CG_B%7CGy%40fIDta%40%7D%40rMuN%60aAiC%60IeCpDsB%7EAyE%7C%40iC%5DcNqGsE_%40%7Bz%40dXwBpBkCpG%7BDbZgDzL%7DCnEyXpWs%40%7BCdAqT%5DyKgGgf%40eD_OyFeLgDmLyMoOsF_CiWoQ%7BASuBXkBpAyBhD_Zx%7E%40oZrm%40cBnGgDuFiGwSYGmAfAkAcB%3Fu%40mBeAm%40LiQiDoM_HyEaFuJ%7DQg%40MP_DeMvCOsHgReVk%40%40w%40oBcBwGiCsTmEcKJyBmAoRZqW%7B%40oFXgR%7CAuH%5EiR_AmIuAU_%40_ZR%7BBzBmDvHaVdFgHiD%7DUcCka%40lEyFdDmMcAiGdBqFxAgSr%40%7Dc%40%7B%40ke%40a%40wCbEiTbImRvAeGlAyI%5E_Op%40_EvC%7BHpBhDf%40MbEwPlOd%5BnDtDn%40zFj%40%7E%40pErCbL%60C%7EDzBjFmEbKgF%60EcDnI_DtGiEfDeEdHkQfEoWfEgPdGmPrDaGzDoCvKsLbJ%7BMtDkKnLwNrBmArCGzHrBxDxDxDpGnJlH%7CA%5EzFcAjA%7EIhCnKnBb%40nEoAjB%7ELvAu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:12:26 Distance59.53 km Kcal1367 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Vor Wochen
124601

jon__f have trained

131

Laufen

Sonntag, 13. September 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijgsJ_%7EtwA%5DsAWKGBs%40%5Bi%40HQnBD%5Ct%40dA%7C%40pBr%40fAVN%60AqBT_AAg%40_%40a%40o%40YOg%40k%40q%40%7DAk%40c%40FKt%40BrAr%40jAt%40fB%60AnAZARo%40h%40u%40V_AAg%40Q_%40c%40%3Fa%40i%40sAW_%40AOJKhAvApCXx%40VgARgCPEj%40h%40Hb%40_BvCGAeAkBe%40iAy%40cAIc%40PcBl%40D%5CPrAlAZ%7E%40REVLb%40p%40Ul%40%7DAlB%7B%40qAmB%7DDFgAHc%40FEZ%3F%60%40Nt%40j%40Xb%40%5ElAGtAW%7E%40eBoBIYDs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:07 Distance2.00 km Kcal155 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Vor Wochen

About jon__f

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