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3771

schall

Kvinna

Carina Hammarstrand, 62Jahr, Ängelholm, Schweden

9991

Herausforderungen

102

0

Freunde

1

Gruppen

1

40

Trained time per week

Last 30 days

4Workouts

9991 workouts in total

0km

93634 km in total

Common activities

stream

3771

schall have trained

155

Strength training

Donnerstag, 17. Juli 2025

Time

00:43:06

Kcal

119 kcal

Det här träningspasset har importerats.

0 0	2 Stunden 27 vor Minuten

3771

schall have trained

155

Strength training

Montag, 14. Juli 2025

Time

00:24:48

Kcal

87 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 4 vor Stunden

3771

schall have trained

155

Strength training

Freitag, 11. Juli 2025

Time

00:32:39

Kcal

99 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 0 vor Stunden

3771

schall have trained

155

Strength training

Dienstag, 8. Juli 2025

Time

00:27:35

Kcal

87 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

3771

schall have trained

Freitag, 13. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wwgdJaixzA%60%40c%60%40la%40sH%7Ek%40nkDjStXjWcFbj%40qoArPxt%40pwAruBnk%40%7ErA%7E%7E%40dlFxgBrdDhZvgApb%40%7EZ%7C_%40t%7BCnt%40dk%40bp%40blFzyDftFtb%40xlDrt%40ruB%7CkArdC%60tDtqFzfAjB%7Cx%40b%5B%60cCfjBlz%40n%7CA%7E%60%40pW%7EtBpF%60aAyPr_BeyAz%60AjiE%60OsD%60lAjlA%7CzAvy%40%60bA%7CsB%60fB%7C%7CArfAnl%40rcCfW%60y%40hkA%7C%7DFpwCdyBjhDb%7EBvk%40%60zDxpEfbBraArt%40pmAr%7D%40rh%40jeAhLhwIj%7CFzm%40%5Df_Abn%40%7EaCr_Ehb%40zJv%5Ezk%40%7C%7E%40pyEdn%40pTrjA%7C_EnwAzQjnBaZjdAfh%40zOqJdM%7EzCtn%40doDnHn%60Daf%40b%7EF%7Be%40jJ%7B%60AeKmzEjv%40%7BkFjdFyv%40pI%7BnAeZsbDhlAaeEqfAmxCj%40afCkrBohE_aIinD%7BrBapB%5B_jBgjAswAuLoyAk%7D%40sw%40CkeHffBa%7BAs%5B%7ByA%7CNa%7D%40gUgjBkrBmnAit%40kzAouC%7BeCkLyRmzByx%40kj%40s%60Ag%60Bkc%40_LsrAydDqbAgl%40mv%40icA%7Da%40%7DLcxE%5B%7BcBsiAswCq%60Fus%40%7CJusHkdAmY_mFgh%40wsAg%60A%7Bc%40%7B%7B%40gmFwl%40o%5EaT%7Bf%40yf%40vlA_RiJgl%40xj%40%7D%7D%40%7DGyaBfc%40_hBugAmiByvCouAeJg%7E%40qk%40iXeoAoe%40%7Bf%40_%7CBm%7CEms%40qxEohAkvBmlBs_Jey%40osA%7BmAqqFqoD_lEeaBun%40s%7C%40tAq%5CsRoc%40eeA%7BAaiBaUoq%40iwBysB%7D%5Cww%40wJypAgx%40w%7D%40gz%40uiBorAmNiZmi%40a%60%40%7Eq%40%7BzAfw%40qh%40pEeC_hAe%5CzD%7Bs%40czBxk%40uv%40lPgoAqe%40wyDdNmrChg%40mYz%7CA%60%5EnQghCx%5Boa%40hFqz%40fr%40_fAtnBo%7B%40h%40_%60BnVcn%40zYkH%60X%7DqBnfAwn%40zgAxCzb%40kxA%7CaBtXzsA%7BkBdw%40%7ByCry%40dFb%60Abu%40hoA%7EjC%7CpF%7EmD%7EtAnyAfaAxqC%7CJlwDrl%40%7CdChfArmA%7Cj%40f%7BB%60r%40Yr%60A%7Bf%40npAuNf%7CBxD%7CpBywCvqCc%5CiE%7BkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

14:13:18

Distance

317.49 km

Kcal

4823 kcal

Det här träningspasset har importerats.

0 0	4 Vor Wochen

3771

schall have trained

155

Freitag, 13. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwgdJchxzAj%40y%60%40da%40yHfl%40hkDxSvXzVaF%7Ei%40koAvPnt%40pwA%7CuBrk%40trAj%7E%40vjFbdCloFnb%40b%5Bn_%40d%7BC%7Et%40rk%40xo%40fkFbzD%7CtFtb%40fmDfz%40%7C_Cp%7BFplJzfAxAjx%40b%5Bx%60CfhBl%7C%40%7C%7DAzc%40vXnrB%60Fr%7B%40aOvdB_%7BApaAviEfNaEvkA%7EkAp%7BAhz%40bbA%7CsB%7EcBl%7BAvlAfp%40%7E%7EBbU%60y%40dkAz%7DFlwCxxBtgDf_Cxl%40zzDbqEdaB%7C%60A%60u%40pmAh%7C%40bh%40%7EfAlMtuI%7CzFro%40Fb%7E%40lm%40pbCd%60Eha%40%60Jj_%40dl%40b_A%7EyEdn%40lTzjAl%60EzuAhQhmBeZ%7CfAlh%40tOeJbMlzCzn%40vpD%7CG%7E_Dke%40h%7DFkf%40pJ%7D%60AgK%7DyEhv%40klFjdFov%40tI%7DnAkZ_cDjlA%7BdEsfA_xCj%40mvBw%7DAsxEavIyrDgtBslBHolBokAaoAaIw%60Bg_Ayt%40ByeHjfB%7DzAi%5CyyAlOg%7D%40uUc%7CAmgB_%7CA%7D%7D%40wzAivCafCkL%7BQsyB%7By%40_k%40o%60Am%60Bcc%40%7DKqrA%7DdDqbAgl%40qv%40icAac%40eMyxEw%40wdBckAmsCa%7DEqu%40%7CIcsHadAsZsoFgg%40eqAy_Aic%40g%7C%40umFul%40s%5EiTgg%40%7Bf%40%7ElAcTyIej%40jj%40idA%7BFo%7BA%7Ca%40%7BgBugAekBoxCkrA%7DGi_Acm%40eXomA_uAisBwnA%7BtCmr%40_xE%7BgAutBalBg%7DI%7Bx%40orAcmA_qFwqDqnEu_B%7Bm%40a_AfA_%5B%7BR%7Dg%40wvAxAirAyOmj%40c%7DBe_Ce%5Dex%40yJwpAex%40w%7D%40yz%40%7DiBcrAgNqYci%40%7B%60%40xq%40mzA%7Ev%40uh%40zEgDkhAo%5CjCsr%40%7BwBjk%40yu%40zP_pAke%40%7BxD%7CMgsCng%40yYx%7CA%7C%5DpQ_iCj%5Ba%60%40xFa%7B%40dr%40afArnBq%7B%40b%40m_BbV%7Dm%40dZ%7BHjW_qBxgAcp%40hgA%7ECxb%40ixA%7EaBhX%7EsAqkBlw%40%7ByCvy%40%7CEn%60Azu%40%60qAtlCnnFnkD%7EtAbyA%7C_A%7EnC%60LbzDfk%40xbCnhArqAdj%40%7CyBvq%40Sz%60A%7Df%40tpAuN%7E%7BBzDnqB_xChqC%7D%5ByHi%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

14:13:46

Distance

318.42 km

Kcal

11159 kcal

Det här träningspasset har importerats.

0 0	4 Vor Wochen

3771

schall have trained

155

Samstag, 7. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohgdJ%7DeyzAnDFzJeO%7CIbQtc%40xyCxMlVhNfDhMyF%7Ci%40opApQdu%40rwAlvBtk%40nrAt_%40%7EeBj%5DbcC%60v%40rlAtT%7Cu%40l%5Bha%40%7CD%7CX%60W%7Eq%40rJlMpT%7CHp_%40b%7BCtk%40f%5BdH%7CNvLxu%40pGduA%7EY%7C_BjzA%7CtBvY%60p%40nSdPbu%40%7CgAz%5CnaDvhAt%7BCuJfb%40%7DKlbCbEtrB%7DHthAhUzk%40cBpVp%5Brq%40jjBhfAjlAMdn%40%7ELlVgBdL%7C%60Ar%60%40tp%40n%60%40vOla%40h%60%40jJ%7BDlFdFlNqJr%40o%5EnOgBzOrJdExKbKe%40%7Ec%40ym%40xC_Q%7DCw%7D%40xJhQ%7Cd%40%7EDbIgLhZ%60Jl%60ClB%7E%7B%40kUtpAcrAra%40%7EfBbAhVt%5CvjAxDhA%60IgGvkAdlAj%7C%40xm%40l%5EzKfaA%7CrBzf%40vTl%7D%40tfAhfArl%40np%40%7ENpi%40mAzLaBpCa%5Eh%5CwLxNcd%40fDgcApGeKIiNuEgc%40iM%7BHaE_NeQMaH%7BNeAge%40vHij%40_CaJaTmDaG_L%7DXhGc%5BgGeH%7BHqQ%7CE%7BFqEaTnPwj%40oVqSw%40%7DGdDi%5EcDqYmYdrAwlBdx%40ynCrPuxA%60u%40%7DqCuZrE_QpM_h%40BeGmIsQaBq%5B%7DP%7Dg%40yg%40kTiDqOcO%7DJfEeL%7DCu%5Dy%5CiR%3FaR%7BToRxKgO%60j%40aMtIsElVkOlNeIzWqYxBgJ_D%7BL%7CIsWs%40cFlEan%40bE%7B_%40kDrApVzM%7E%5EoAlt%40%7D_AeYiRmC%7DKtEyR%7DEiLlHaSi%40_HjTuY%7EIwr%40%7D%5C%7D%5EkZua%40iLsLemBgO%7Bh%40wGudA%7DHo%7BFbFe%60Ay%5Cu_Bkb%40mwDik%40i%7CJjBwjAb%60%40ez%40%60Joa%40gK%7DGqnAgHqg%40fh%40mQk%5BokB_gHmd%40ugAeyAeaB_a%40ckAiF%7Bg%40%7Bn%40khBkE%7Bn%40mmAucHsMzEgChWyZe%5ByQ_g%40m%7BBkwBsaAu%5Ey%5Coc%40_%5E%60%40qsAtaAm%7EAdnByT%60My%5Bdj%40gXvKqMvYul%40xa%40ss%40lXsQtU%7BPzFaKjMep%40bUkRtSuUHcHyr%40oXcd%40aKg%5EqYvSeWv%5EgG%7Cb%40rUh%5EfUbQnCjLmBl%7D%40dGrT_IxP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

06:47:39

Distance

148.99 km

Kcal

5326 kcal

Det här träningspasset har importerats.

0 0	5 Vor Wochen

3771

schall have trained

Samstag, 7. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwfdJoqyzA%7CAoBhI%60T%60b%40bvCtK%60TzLtF%60P%7DElk%40aqAlPdt%40bvAtsBti%40rlArc%40hoBd%5Cp%60Cxw%40fpAdSjs%40h%5Ctb%40rExZfVzo%40rJnMtT%7CHr_%40n%7BCrk%40%60%5BxHnPbL%7Es%40%60G%7ErA%7EYjaBl%7EA%7EzBbVzj%40nSdPpu%40phAp%5CjaDrhAd%7BC%7DJtd%40yKxbChExnBsHhmAjUzh%40oBjVz%5Bbr%40zx%40dj%40%60PlCj_%40fVhlASfm%40xLpWcBhL%60aA%60a%40jq%40x_%40zNla%40b%60%40lKoEfFpFxM%7DGlBm%60%40lMqBfQhLtDxJ%7EIs%40v_%40oe%40nHuX_Dw%7E%40rJlQld%40%7EDpIeLhZ%7EIpp%40%7B%40bv%40dG%7C%5ByBdy%40mUhoAcqAja%40pfBjJft%40pSdm%40bEdAxHaG%7EmA%7CmA%7Ey%40%7Ek%40n%5C%7CIlc%40fu%40x%5Ex%7E%40bf%40tSl%7D%40%60gAxaAxj%40j%7D%40%7CQto%40uD%60Bq%5CbXkHjOgWpIkvAjHyQsFuk%40wLuHaFcOwPp%40qIsQUoe%40rG%7Dp%40cViFeHyLyW%7EFq%5CgGyGsHaQjEyGeEeSpPik%40iVwv%40KaQuHcM_R%7CsAumBzu%40wgC%7EQa%7BAfu%40otCa%5B%7CD_RzMag%40i%40aHuHcQyA_%5BqP_g%40yf%40iWcFyL_N_LpDkLuCs%5D%7D%5CyREiR%7DTqQlLuNni%40iMnIiExVcPdOeIbXqYzA%7BI%7DCmMhJeWy%40aFnE_n%40bE%7D_%40mDrAtV%7EMz%5EqArt%40y_AiYoRoCkKtEwSyE%7BLnHqRc%40aHjToYpIos%40s%5Dy%5DsY_b%40qLiL%7DlBkOyh%40wGmeAyHszFdFy%60A%7B%5Ce_B_b%40iuDsk%40e%7EJ%60ByiAl%5E%7Dv%40bLwe%40_KeHynAeHqg%40hh%40oQi%5BenBslHyb%40qcAcxAw_Bm%60%40yiAoFih%40io%40eiBkE%7Bn%40imA%7DcHaNhEaC%7CWcZiZgR%7Dg%40o%7BBiwB%7D%60Ae%5Em%5D%7Dc%40k_%40RmqAbaAw_BvoBiTvLy%5B%7Ei%40oXdLaMzXkm%40nb%40us%40pXgQlUkPrFoKtMop%40%60UeRrSuUJwG%7Dr%40sYoe%40gJ%7D%5C%7DVdQmYn%60%40uG%7Cc%40vUl%5EdU%7CPrCpLuBh%7D%40jGnTcH%7EF%5D%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

06:47:40

Distance

148.39 km

Kcal

2374 kcal

Det här träningspasset har importerats.

0 0	6 Vor Wochen

3771

schall have trained

Mittwoch, 4. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_wvImfknAjEAjBkHbCuCjHoQhC%7DP%7EH%7BShLct%40jFt%40zIkBvEhAdH%5DxGiNbAK%60M%7CDjB%7BBfCc%40%7EA_FxJ%60KnLtAfOdUhItHfFhAzFpMvG%7CGpBdJlCnChLnC%60LyAtCkAnDlC%7CBlJbE%7ECz%40%60BdDnMlDrWlFtSzD%7CBdCxChDt%40%7CGjE%7E_%40%7Cp%40%7EDrEdFjCbJvo%40lJtNlEa%40%60%40XlDpe%40%7EB%7CO%7CIBzLmCFrK%7CAp%40VdDClQXlAfAp%40%40vEzeAqi%40lFvnBk%40bj%40tXrf%40nc%40rOtSrE%7CLfEy%40%7CFmCbIkE%7EGuBtGhJhJ%5EwBj%40AMbFhLtZdDhE%60DrCnLpGtDrE%60%5C%60RcJ%7C%5E%7DLf%5C%60MpZvJvQGlBuC%7CI%3F%60CpZhg%40xRfTvf%40z%7D%40%7DTvi%40eN%60%60%40oEzh%40d%40j%40%7CShCd%40%60D%7EDfAj%40aDz%5EnFlTlI%60BdBzCwOlAIdAuIaDcG%7D%40GFn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:14:26

Distance

24.97 km

Kcal

442 kcal

Det här träningspasset har importerats.

0 0	6 Vor Wochen

3771

schall have trained

Dienstag, 3. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DewvIsnknAJnFrJDcJGYoHJlH%7CJ%40xBuHhBsBbI%7BQbBqMvKk%5CxJeo%40fFz%40%7EIeB%7EEhAxGc%40jHgNxNvDfB_CfCY%60BeFvJ%7EJpLxArClDtDbIrDfEtI%7CH%7CEfA%7CFdM%7EGnHpBbJzB%60CzBfAfIrApKmA%7ECoAjDhC%7CBlJ%7CDzC%7E%40fB%7CCpLrD%7CWpFhTnDnBxCfD%7CCn%40zG%60Ex_%40rp%40fFzFfEpBlJnp%40bJ%60NlFKpDhe%40%7EBhPzIH%7ELiCFbK%7CAz%40RxV%60B%7CBElExeAki%40tFpnBe%40pj%40tLxRtGfOpBvBbc%40dOhUhF%60KtDoAxH%7DBpGcHbMObBbJjJb%40yBj%40%3FE%7EEbLxZpFxGpNhIzEfFh%5BrQsJf%60%40mLtZnNd%5DfI%60OGvBwChJHtBt%5Bxh%40%7EP%60Rdg%40l%7E%40ad%40jkAiEfh%40b%40n%40%7CSpCh%40bDxD%60Ab%40aD%7E%5EnFbVjJj%40%7E%40bDoOhABhAiJgD_Gq%40GDv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:15:23

Distance

25.53 km

Kcal

448 kcal

Det här träningspasset har importerats.

0 0	6 Vor Wochen

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About schall

HEJ alla glada motionärer!

Jag är en glad Svensk Klassiker som tränar lite av varje med målet att GENOMFÖRA!

Min meritlista:

En Svensk Klassiker 26 gånger, TjejKlassikern 23 gånger och Klassikerhalvan 14 gånger.

Kalmar Triatlon (full distans) en gång!

Nio maror och massor av motionslopp i löpning, på cykel och på skidor.

Mitt största mål under året är att köra Alla loppen under Vasaloppsveckan. Det har totalt resulterat i 165 målgångar i Mora på skidor i officiella skidlopp.

Nästan varje dag spelar jag in en liten träningsfilm som heter #enkeltattträna.

Filmen finns på Youtube menhittas lättast via min hemsida www.physiochraft.se eller på facebooksidan Physiochraft.

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