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adipato4 Übungstagebuch

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Patrik Johansson, 44Jahr, Stockholm, Schweden

Dienstag, 29. Juli 2014

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Time

00:24:06Dauer (min.sek)

Distance

5.06 kmStrecke

Gauge

12.60 km/hGeschwindigkeit

Gauge

04:46 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

426 kcalKalorien

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5x90-75-60 / 20walk. 13x400m=5.2km
Jag orkade inte slutföra sista rundan och inte heller 2x4min som stod på schemat ???

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 426 kcal