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buttrebengt Übungstagebuch

Man

Bengt Norberg, 65Jahr, Fjärdhundra, Schweden

Samstag, 15. August 2026

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Date

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Löpning

Time

00:53:16Dauer (min.sek)

Distance

10.26 kmStrecke

Gauge

11.56 km/hGeschwindigkeit

Gauge

05:12 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

724 kcalKalorien

Score

4041Score

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Felaktig sträcka i vanlig ordning 10km på 52,02. Satsade på sub 55 min. Fick ut i princip max, orkade knappt spurta. Lite väl varmt, 21-23 grader, varma gator efter en solig dag. Gick ut i 5-5.10-tempo för att ha lite till godo när backarna komm...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 724 kcal