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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Übungstagebuch

Man

Dennis Rehn, 30Jahr, Ekenäs, Finnland

Donnerstag, 1. März 2012

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Date

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Time

02:36:37Dauer (min.sek)

Distance

30.43 kmStrecke

Gauge

11.66 km/hGeschwindigkeit

Gauge

05:09 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

2359 kcalKalorien

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Utedag, tänkte skida lite längre men de börja regna

0 0	Added 740 Vor Wochen

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Time

00:48:51Dauer (min.sek)

Distance

8.21 kmStrecke

Gauge

10.08 km/hGeschwindigkeit

Gauge

05:57 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

655 kcalKalorien

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Lugn länk för att försöka mjuka upp kroppen efter gårdagens badminton. Både ensam och med Benny och Mats .

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 3014 kcal