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henrikamren Link Übungstagebuch

ManHenrik Amren, 58Jahr, Mountain View, Vereinigte Staaten
Montag, 4. September 2023 Control_rewind Date Control_fastforward
49 Gehen
Time
 01:01:33Dauer (min.sek)
Distance
 5.53 kmStrecke
Gauge
 5.39 km/hGeschwindigkeit
Gauge
 11:08 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 449 kcalKalorien
Score
 2332Score
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153 Krafttraining
Time
 01:26:14Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 750 kcalKalorien
Score
 3420Score
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161 Surfing
Time
 01:35:05Dauer (min.sek)
Distance
 2.94 kmStrecke
Gauge
 1.86 km/hGeschwindigkeit
Gauge
 32:20 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 756 kcalKalorien
Score
 3209Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:slq%60FrvlgVnAETh%40%7E%40FnAIn%40XM%5B%5E%7C%40%3Fa%40G%60BZJG%5Db%40%5DWZMQF%5CK%5DIv%40%3Fe%40%60C%60Gr%40Dn%40tAzAd%40HlASHV%5CFSNx%40ITIg%40JT%5B%40%60%40WQDj%40p%40Eg%40Lb%40w%40Wz%40_%40e%40v%40f%40EMc%40n%40%5COb%40n%40I%3F%5EVm%40Yi%40PlAC%5BkAOjBEyBCnAYQf%40a%40Mn%40NVv%40La%40SFRTe%40WPgAuAe%40d%40hCb%40c%40J%60%40C%5BU%5Eq%40Gb%40n%40Yk%40cCPDv%40_%40Se%40VNr%40%7DBqB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 PowerWalk
Time
 01:00:00Dauer (min.sek)
Intensity
 HochIntensität
Kcal
 753 kcalKalorien
Score
 3040Score

Workout instructions

Gå så fort som just DU kan hela tiden i 60 min.

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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 2708 kcal