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henrikamren Übungstagebuch

Man

Henrik Amren, 58Jahr, Mountain View, Vereinigte Staaten

Montag, 16. Oktober 2023

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Date

Control_fastforward

153

Time

01:56:06Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

619 kcalKalorien

Score

4608Score

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161

Surfing

Time

01:36:29Dauer (min.sek)

Distance

2.30 kmStrecke

Gauge

1.43 km/hGeschwindigkeit

Gauge

41:57 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

640 kcalKalorien

Score

3251Score

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Gehen

Time

01:00:11Dauer (min.sek)

Distance

5.06 kmStrecke

Gauge

5.04 km/hGeschwindigkeit

Gauge

11:54 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

449 kcalKalorien

Score

2286Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sandFhoujVLKj%40h%40A%7C%40l%40dApCtAzAfBRJRMzD%7CB%7C%40tAAvA_%40XaA%7ECc%40J%7B%40fC%7D%40pAeDlHk%40PaAdAcAf%40PdBOt%40d%40%7E%40KbA%5Dd%40_%40%40%40g%40_AoCdArCCd%40DSn%40%5D%40qAm%40%7DD%40iAtCaIj%40g%40dBdAdDaHV%7DAv%40u%40FaA_ASQSVwAI%5B_A_%40%7DE%7BEiAs%40%7BBg%40cAoAk%40oAg%40Y%40g%40%7BCaEw%40gCaKmLoDaAcAiBwCK_LrA%7B%40TKdBOs%40Rv%40LsBbJqAvAvAr%40%3FPOlB%40%60Ex%40%7E%40l%40nBvBvB%60DlAbAjA%7EAT%7EA%7CCdD%60C%7EEJoA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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PowerWalk

Time

01:00:00Dauer (min.sek)

Intensity

HochIntensität

Kcal

696 kcalKalorien

Score

3040Score

Workout instructions

Gå så fort som just DU kan hela tiden i 60 min.

My comment

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Sum

Zusammenfassung

Anzahl Workouts: 4

Insgesamt verbrante Kalorien: 2404 kcal