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henrikamren Link Übungstagebuch

ManHenrik Amren, 58Jahr, Mountain View, Vereinigte Staaten
Dienstag, 31. Oktober 2023 Control_rewind Date Control_fastforward
49 Gehen
Time
 00:11:55Dauer (min.sek)
Distance
 0.83 kmStrecke
Gauge
 4.18 km/hGeschwindigkeit
Gauge
 14:21 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 90 kcalKalorien
Score
 439Score
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161 Surfing
Time
 01:58:07Dauer (min.sek)
Distance
 4.03 kmStrecke
Gauge
 2.05 km/hGeschwindigkeit
Gauge
 29:19 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 405 kcalKalorien
Score
 3987Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eir%60FjvihV%7EAz%40%5CKNw%40g%40%60%40BdAQaAbAkAD%7E%40EmAc%40bBH%60%40Rc%40KbBdACgAuBx%40fDDv%40YCfAvAFiAeBt%40pBAa%40%5DXd%40AYa%40FHRw%40OP%40m%40uAbAdA%60%40%5Do%40rAaBcBMc%40b%40b%40H%5BZJn%40p%40KXXc%40A%60ADaBcAe%40j%40dAOZcAi%40rAVHt%40D_%40o%40D%60%40j%40Bm%40%40l%40mAa%40TCk%40q%40f%40%60%40SF%60%40YhAdBIVPaC_AMBr%40d%40%60%40R%5BSX%3Fa%40E%60%40oA%7D%40b%40Gr%40r%40k%40o%40EVDo%40j%40%5EQTpBh%40%7DBs%40%7DA%7DBnAtAUJg%40%7D%40t%40NBa%40Bh%40b%40JH%5Cq%40VDVx%40a%40i%40NYUPGL%60ACy%40d%40%5CC_%40y%40h%40cBaCbAhAj%40G%40%5B_AFh%40ZK%5Cd%40EX%5Ck%40PhAf%40_%40%7E%40Pk%40cA%40%60BI_%40Rm%40%7D%40fA%5EUUa%40LVUHPAUj%40%60%40c%40_%40kCCpB%5BT_%40%5BjAVa%40uAb%40x%40_%40%7B%40c%40jAVUL%5ECCVJSe%40b%40RUDNmAiBFy%40i%40eBUNO_%40VO_Ao%40A%5Eq%40a%40Ek%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Gehen
Time
 00:14:02Dauer (min.sek)
Distance
 0.74 kmStrecke
Gauge
 3.16 km/hGeschwindigkeit
Gauge
 18:58 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 113 kcalKalorien
Score
 533Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qir%60FpuihVO%40Pa%40MU%3FsAVw%40bAaALuAOYcCeA_ASsCoAq%40e%40I%5DiCu%40mCcBcBu%40kA%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Gehen
Time
 01:00:48Dauer (min.sek)
Distance
 5.27 kmStrecke
Gauge
 5.20 km/hGeschwindigkeit
Gauge
 11:32 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 400 kcalKalorien
Score
 2300Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wecF%60gkhVrC%7ECb%40NLGDaNQU%7B%40BsA%5BeIPwBMm%40_%40CwC%5E%7B%40GkEb%40aABw%40x%40WnERnCSjBPVdA%40dHxCOdAJnDIlBNpHMnGNdBYLu%40Kk%40Hw%5DKiDKKsBPiJGKzELnGS%7CBkKd%40cDQqTJUd%40FzOQrDD%60AXf%40%40bRfAL%5CTjApDt%40n%40zDg%40d%40y%40lBuA%5EcAFkACOgAa%40qBkEKj%40Mg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 PowerWalk
Time
 01:00:00Dauer (min.sek)
Intensity
 HochIntensität
Kcal
 696 kcalKalorien
Score
 3040Score

Workout instructions

Gå så fort som just DU kan hela tiden i 60 min.

My comment

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Added 144 Vor Wochen
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55 Pass 5:5 Mage-Rygg-Biceps
Time
 00:00:03Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 0 kcalKalorien
Score
 1Score

Workout instructions

6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass.

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55 Hemmagym 5:5
Time
 00:00:03Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 0 kcalKalorien
Score
 1Score

Workout instructions

Övningar för hemmabruk.

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55 "MER BEN" Pass 5:5 Mage - Rygg - Biceps
Time
 05:28:04Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 12Übungen
Intensity
 NormalIntensität
Kcal
 2711 kcalKalorien
Score
 13026Score

Trained muscle groups

Abs, Zurück, Bizeps

Workout instructions

6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass.

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Sum
 Zusammenfassung
Anzahl Workouts: 8
Insgesamt verbrante Kalorien: 4415 kcal