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henrikamren Übungstagebuch

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Henrik Amren, 58Jahr, Mountain View, Vereinigte Staaten

Dienstag, 16. Januar 2024

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Date

Control_fastforward

161

Surfing

Time

01:44:51Dauer (min.sek)

Distance

4.20 kmStrecke

Gauge

2.40 km/hGeschwindigkeit

Gauge

24:58 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

639 kcalKalorien

Score

3529Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60odFxztjVWpBOe%40%60%40aBm%40S%5DpARe%40EhBOd%40GSf%40yCRnAG%7B%40a%40jEcA%7E%40T%5Di%40mC%3Fx%40hBq%40xEfKaBB%7BEuEKR%3F_%40Ut%40VIAR%5EcAU%7D%40e%40f%40Aj%40Pa%40RbASIG%5CBUD%60%40F_%40FPTgB_%40CR%5COME%7E%40JiB%5BZfBqEcBjGZG%7C%40uC%5B%60%40KK_%40%60A%5B%3FCt%40f%40wBYYP%60%40U%5CJo%40c%40n%40%40%5CfBQ%7BB%5EvAAa%40T%40_%40KLb%40v%40_%40Gd%40FATJWs%40uBd%40zBAk%40B%5EFQPX_B%7BBTa%40%5BtAH%5EF_%40%3Fl%40QBNl%40p%40_%40%5CFe%40%5EZKWD%3FkA%5Bs%40ApBw%40QVFG%5E%60AHMSF%5CKa%40d%40JY%7BBQhATj%40AgBKnAe%40c%40jAdAe%40JFN%5Dq%40x%40KPf%40oAaAaAEzBHUnAA_%40j%40Qa%40_BKj%40c%40DQjAf%40Tp%40cBU%60Aa%40HS%7DAl%40h%40_%40Ct%40qFu%40NUl%40%3FnAf%40NIZBk%40WZXDN%7B%40a%40n%40n%40NPYi%40%7C%40Ld%40a%40%7D%40g%40HeBcAVoGFk%40ZK&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

4 4	Added 133 Vor Wochen

henrikamren, karlole.moller@nordialaw.com, peter@kydd.se and bjorn@sjogreen.net gefällt das

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 639 kcal