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henrikamren Übungstagebuch

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Henrik Amren, 57Jahr, Mountain View, Vereinigte Staaten

Dienstag, 14. April 2026

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Date

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5x5

Time

00:50:00Dauer (min.sek)

Weight

0.0 kgtotal_weight

List

0Übungen

Intensity

HochIntensität

Kcal

524 kcalKalorien

Score

1985Score

OHP 105lbs, Squat 240lbs, 1x5 deadlift 320lbs, 10 dips and 7 pull-ups one set of biceps 8 115lbs .

0 0	Added 4 Tage, 15 vor Stunden

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Gehen

Time

01:00:10Dauer (min.sek)

Distance

5.44 kmStrecke

Gauge

5.42 km/hGeschwindigkeit

Gauge

11:04 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

478 kcalKalorien

Score

2285Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svecFz_khVs%40OOsByBSeDP%7DA_%40EO%60%40m%40GuAuBB%7DBvA%7BB%5EsYKqDvAoHCgDkBS%5EJn%40QjElA%60GMzBj%40%7CApAx%5CfCrGfEbO%7B%40gBqAaGk%40w%40eBwG%7D%40iBy%40qXg%40%7DDWYTwAIeBaA%7DC%3FmGPu%40h%40%3FlBzAfARpASfALhCKjBeAbBG%7EXJtDgBjB%40%5ENDlCz%40b%40hGJtAlEP%7CAQL&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Added 3 Tage, 7 vor Stunden

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1002 kcal