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24065

Ilkka Übungstagebuch

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Ilkka Ranta, 67Jahr, Gunnebo, Schweden

Samstag, 18. April 2026

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Date

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183

Corestyrka

Time

00:02:31Dauer (min.sek)

Weight

4920.0 kgtotal_weight

List

1Übungen

Intensity

NormalIntensität

Kcal

10 kcalKalorien

Score

214Score

Trained muscle groups

Abs

Det här träningspasset har importerats.

0 0	Added 16 Stunden 47 vor Minuten

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Fotojobb

Time

01:28:43Dauer (min.sek)

Distance

4.00 kmStrecke

Gauge

2.71 km/hGeschwindigkeit

Gauge

22:11 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

323 kcalKalorien

Score

3363Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uij%60JezccBRP%3FSKQQd%40HYOADXTUM%7C%40OoBPvBO_B%60%40l%40a%40%40O%5C%3FSd%40IBSc%40%60%40NIAXRIGLGa%40D%60%40T%40M%5DSR%3FQIT%5C_%40KSRj%40_%40EHGURf%40wAHH%5B%5E%40%5E%3FkAXS%3F%60ASDLJEu%40Qp%40HF%5BXTo%40Ap%40I_%40R%5DMn%40Qe%40V%3FETEUNJKd%40MCV%5B%5D%40%5CRLx%40Pq%40Oo%40o%40TIMj%40%7B%40E%7C%40PEULPYMIGXLR%60%40cAk%40JJZ%5Dn%40Z%5BO%40FSB%7C%40C%7B%40BXQK%3FTTFKmA%40ZLY%5Bb%40LH%3FQWBTa%40Kl%40%60%40IOh%40MWKVZo%40%5BJVHMTEo%40JZVk%40AXMWGJSId%40%5Cc%40k%40UPJd%40f%40i%40H%5Ea%40HLF%5C%5D%5BEIe%40dAnEk%40%7B%40GeBSM%40%5EKa%40t%40lAKm%40iAy%40NDCKu%40wBVDFnAvAlF%5EpCV%7CDi%40nDS%7C%40e%40d%40cDH_DtBMh%40%5EjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 12 Stunden 34 vor Minuten

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 333 kcal