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jon__f Übungstagebuch

Man

Jon Fernström, Nusnäs, Schweden

Montag, 1. Januar 2024

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Date

Control_fastforward

Time

00:32:22Dauer (min.sek)

Distance

4.70 kmStrecke

Gauge

8.71 km/hGeschwindigkeit

Gauge

06:53 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

284 kcalKalorien

Score

2177Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtvsJif%7EvAeBxA%7DEb%40e%40Xj%40UxBOVOtAOhC%7BBbA_%40%60%40%40t%40b%40dBtB%60FxMr%40pCBhCoDbPa%40lCB%60Ad%40lCbAdCjA%60BxCdChArBxArQBjDM%5CUB%5B_%40SgHk%40yIe%40oD_%40oAa%40i%40m%40UiAh%40oDOeCyAc%40a%40g%40iASgAc%40_KWaSeCeIy%40gAu%40%5DgAA%7B%40Vm%40tAaAvZy%40dFsBtGWhCIdCPzBPn%40VPZA%7E%40cA%5C%40h%40rAC%7EBkBdCJ%7CDEt%40Yj%40s%40XmAEaAc%40g%40y%40_AcRo%40_Eq%40oB%7C%40f%40YK%3FmAtAsIrFqXvDqM&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 284 kcal