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jon__f Link Übungstagebuch

ManJon Fernström, Nusnäs, Schweden
Montag, 19. August 2024 Control_rewind Date Control_fastforward
183 Cykling
Time
 00:30:26Dauer (min.sek)
Distance
 12.10 kmStrecke
Gauge
 23.86 km/hGeschwindigkeit
Gauge
 02:31 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 416 kcalKalorien
Score
 724Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qv%60sJm%7CixAkAv%40SMeBwLkEfAmAEi%40c%40cAeGaAwB_AuEM_DoFzAsAKoIeGcBoBgDgGwCqCqAq%40qF%7B%40%7BAC%7BA%5C%7BBdBwBlDwFxF_AbBuB%7CGwBfEqIlKqCbCwDtE%7BDxCqFpJ%7DEzNoDvN%7BDnUuGhQwAbC%7DAhByGtEiH%60CoHlFgJlEcEjE%5D%60KyAnIAdArJn%5CAnBaAj%40kCKyEf%40o%40h%40%7BFbR%5Dd%40mClAcCzG%7DBfJqBzA_GbMkDhScHph%40MVg%40OgAL%5Dt%40MdDy%40rCaB%7EJiAfBa%40rAYfF%5BrAeAxByCvCcClEgAn%40iErAcDbC%7D%40LoBfBaBbDiHbU%7BBpDIzBb%40%60YLd%40%7C%40%3FVRp%40%7EFe%40%7ETo%40zCw%40%60BMfIf%40%7EBEjH%60%40lBa%40hXnAbQQxC%60IxP%5DjC%7E%40pKh%40bAfAdF%5C%7C%40hGtGvH%60KSnCzBjEfANbH%7DBzACEdCb%40ZzIbQbCbD%7EBrBxMfGnNhCdC%7C%40TI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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55 Krafttraining
Time
 00:41:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 208 kcalKalorien
Score
 1628Score
Det här träningspasset har importerats.
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183 Cykling
Time
 00:35:56Dauer (min.sek)
Distance
 14.56 kmStrecke
Gauge
 24.31 km/hGeschwindigkeit
Gauge
 02:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 431 kcalKalorien
Score
 851Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qngsJe%7BtwAkTmEcMoGiEwEaJcPs%40aCOqBeHdBMQkBuMViGQoA_NySw%40sCmGsNq%40y_%40%5EqL%7E%40uEH%7BDImDgAkCGwBbD_TdBeFGqC%5EaCCgBs%40sBq%40_%40qBr%40_CBmD%7BDo%40UkArAUyBaBu%40Y%7DY%60%40%7BDk%40aASuVTwZPuBf%40%7D%40zA%5BhHcDd%40%40m%40sPpBsCdByD%60C%7DHHgCYqH%5EmIE_GtAyL%5CcMn%40H%7D%40eCh%40gU_Ac%5EB_Io%40e%40fE_UnHoPrA%7DEzAgL%7C%40%7DR%60AsCz%40_Az%40sCl%40RjApC%60%40UfBqJpAyDb%40PvCzFf%40E%7CB%7DEjOmUdRqe%40hYod%40dAaIQgPpEwXpI%7BRpQq%5BrAoB%7CG%7BGlIuYd%40FnKzStG%60LfHrUjBlDl%40XdEP%7EAe%40%60A%3FdDjEtE%60AdC_AbB%60FdApAxDtBdD%60%40v%40nElBoAdBcC%5E%7BA%5EcGdDwLxGiGxDsBj%40%40lAlKbLjl%40RzBSxCvB%7EGXjCRrGu%40%60F%3FvEqB%7CDuCXHlC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 98 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1055 kcal