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124601

jon__f Übungstagebuch

Man

Jon Fernström, Nusnäs, Schweden

Freitag, 12. Juni 2026

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Date

Control_fastforward

131

Laufen

Time

00:30:03Dauer (min.sek)

Distance

5.40 kmStrecke

Gauge

10.78 km/hGeschwindigkeit

Gauge

05:34 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

436 kcalKalorien

Score

2790Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%60sJexixAOk%40SKa%40Cm%40%5CzB%7CVMl%40sCVqHPg%40Gq%40i%40wB%7BCm%40PSXKzBHfCbAv%40bAPj%40q%40h%40Qb%40DZMHZRY%7CAHbAW%7E%40%40n%40MXY%7CAYVYt%40z%40l%40EpALvBk%40dBiBVy%40j%40o%40pBmAXc%40nBsAjBw%40b%40m%40j%40%5B%60AuBr%40yC%7EDeMjEyGp%40%7DBLsBzDmJjAgHlAcBr%40qBbAuFq%40eDBWlAkCv%40iDp%40m%40hAaDjDuGa%40cBeBqDy%40lBeA%7EEy%40%7CBiDrG_AzAa%40R%5BFg%40MsBqF%5Bg%40MAkJpWgGdHYEkA%7BEG%7BALgHKwCo%40cEQ%5DUCwBdAcBtB%7BA%60FuA%60CwApFuCtF%60%40fCVfHEpAg%40%60D%40rF%7E%40dIr%40%60Ax%40zE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 436 kcal