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karolin.hedlund@telia.com Link Übungstagebuch

KvinnaKarolin Hedlund, 61Jahr, Strängnäs, Schweden
Samstag, 6. Juni 2020 Control_rewind Date Control_fastforward
20 Hörby Lågedammsbadet Export
Time
 00:31:46Dauer (min.sek)
Distance
 1.00 kmStrecke
Gauge
 1.89 km/hGeschwindigkeit
Gauge
 31:46 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 124 kcalKalorien
Score
 1594Score
Utepool 50m...äntligen. Sol, regn, vind
Added 317 Vor Wochen
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2 Fulltofta Export
Time
 01:06:12Dauer (min.sek)
Distance
 9.27 kmStrecke
Gauge
 8.40 km/hGeschwindigkeit
Gauge
 07:08 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 466 kcalKalorien
Score
 1583Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtftIgckrAt%40rAGm%40Cn%40TSV%7CBSk%40%5BENp%40w%40e%40Ff%40Wm%40HhAiAAt%40hBg%40NSc%40TdAg%40m%40HrCk%40OZd%40_%40J%5C%7EASa%40a%40d%40N_ASpA%40fBj%40%60%40q%40%5BNz%40%7CApEw%40YXv%40%7DA%7BAfApDa%40_%40%5C%60AWhA%7D%40g%40RTg%40O%3F%5E%5ER%7B%40Il%40bCk%40F%3FtC_B%7D%40d%40%60%40G%60AY%5Bs%40zAb%40nA%5Dk%40WTj%40%7C%40g%40Na%40k%40Nv%40a%40Wf%40lDoAo%40hAdCw%40a%40h%40rAk%40tDTp%40WIC%7E%40y%40WLl%40%7D%40%7D%40P%5Ek%40Ib%40%7E%40i%40DvArELa%40j%40zBx%40l%40VtB%60%40FSb%40lAdEa%40I%60%40%60Bc%40Ot%40%60%40ZxA%5CSGdBVQPx%40CYWVr%40n%40a%40V%5CZw%40WpBnDSe%40z%40He%40b%40%60A%60Ai%40f%40t%40f%40Gj%40%5BK%60%40d%40WpATt%40VK_%40TnApB%5Br%40fAnBq%40Sl%40xB%5DPVZo%40%5Bf%40%60A_%40i%40%40t%40%7DAs%40h%40fAy%40Qh%40l%40m%40%3Fr%40Pw%40Xa%40c%40%60AxA%7B%40e%40Pn%40S%5DRVaAPf%40Bi%40Rj%40v%40uAo%40C%5E%7C%40R_AUp%40j%40Mb%40Ok%40FfBUi%40d%40b%40m%40Wj%40t%40Ns%40XhBNc%40R%7E%40Q_%40h%40ROl%40T_%40%5DV%5ESLj%40ZWe%40X%5CC%40v%40h%40SIn%40H_%40f%40pA%3Fi%40d%40CMmAn%40i%40m%40%40b%40QQk%40t%40wBjEqc%40xCK%60HaBv%40NjBnAdBdE%7CB%5EdA%7EDxAbAXyBg%40kFdA_BKyEh%40eEdDV%7EPxIdGVrGpKf%40eC%7ECsEeEaOFcI%60DcHv%40Ep%40%7BApAc%40tH%7CE%7C%40jD%7CJk%40fFw%5BoAqGkLoCgFkJ_EuCoBfFcB%7EOuC%7EAeDwAy%40aEG_WuAaBu%40_GgDoJ%5BaFyCmOiAf%40kDoDmAHwDbCsAwAcC%40sAiAmDuIoFzCgAdCIfMjAbDoBjFp%40hCqApDcAf%40qF%5BcFeB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Fantastiska naturområde...följa Skåneleden. Inte helt fel med simning på morgonkulan. Bra med energi på em.
Added 317 Vor Wochen
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105 Krafttraining
Time
 00:05:00Dauer (min.sek)
Weight
 1080.0 kgGesamtgewicht
List
 2Übungen
Intensity
 NormalIntensität
Kcal
 22 kcalKalorien
Score
 198Score

Trained muscle groups

Abs, Brustkorb
Kein Kommentar
Added 317 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 612 kcal