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karolin.hedlund@telia.com Link Übungstagebuch

KvinnaKarolin Hedlund, 61Jahr, Strängnäs, Schweden
Freitag, 4. November 2022 Control_rewind Date Control_fastforward
68 Hemmagym Export
Time
 00:03:12Dauer (min.sek)
Distance
 0.50 kmStrecke
Kcal
 21 kcalKalorien
Score
 184Score
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Added 186 Vor Wochen
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74 Hemmagym Export
Time
 00:20:01Dauer (min.sek)
Distance
 3.21 kmStrecke
Kcal
 166 kcalKalorien
Score
 1859Score
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Added 186 Vor Wochen
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105 Hemmagym Export
Time
 00:20:30Dauer (min.sek)
Weight
 2876.0 kgGesamtgewicht
List
 7Übungen
Intensity
 NormalIntensität
Kcal
 83 kcalKalorien
Score
 806Score

Trained muscle groups

Abs, Brustkorb, Bizeps, Beine
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Added 186 Vor Wochen
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101 Hemmagym Export
Time
 00:15:01Dauer (min.sek)
Distance
 5.50 kmStrecke
Kcal
 89 kcalKalorien
Score
 760Score

Performed activities

crosstrainer
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9 Transportcykling Export
Time
 00:41:15Dauer (min.sek)
Distance
 17.06 kmStrecke
Gauge
 24.81 km/hGeschwindigkeit
Gauge
 02:25 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 412 kcalKalorien
Score
 3823Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jjsIyq%7CrA%7BA_%40uDbAw%40uDq%40gMeD%7DStAwO%7DYac%40eEqBaGk%40%7DAPWsEiC%7DF%5D_HoD%7BR_AiW%7BAqIsM%7ENuD%7EAsGfAyB%7EGcFjGo%5DfRMzAjAvImCzFoGxCcHfMyF%7EAeMrJkAxJQrIwBvA%7DEjOiE%7EFkExXcBvBuDz%40_DM%7BA%60%40uEc%40kAnFcDQTcXsIqA%7BKEeKuDeBDwCvA%7B%40zC%7BCdWqIzMJpHo%40tF%7CC%60VDvD%5DlCwIpTIlFyH%60AiMlFmCrBsBzCsItS%7BE%7EGiHrHwEfHcAtEy%40%7C%60%40cAjQaBbPuClN%7BAjEaDxDsHfM_IhSkRx%5BdAfHRxF_Ap%5ByBrJyBlDud%40jf%40uJpPoQjWsDdHul%40z%5Bo%40h%40EtA_BNoIbt%40bBtAzCKN%5CHl%5EYnFe%40A%3FlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Jobbet
Added 186 Vor Wochen
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9 Transportcykling Export
Time
 00:48:04Dauer (min.sek)
Distance
 19.04 kmStrecke
Gauge
 23.77 km/hGeschwindigkeit
Gauge
 02:31 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 481 kcalKalorien
Score
 4464Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EzsI%7D%7BarAa%40e%40%5C%7DDbQsWnH_FhHyAbTwWdBUfD%5CfDgFpCgSnDsMhCsFjGwZ%7EEwPrD_QjHoe%40nBaR%7DAm%7B%40oByTiCuNyFiTKkG_C%7DXyCyNIiJk%40eB%7BIqIbHoI%7CC%7BJlAa_%40kA%7DOxRo%5C%7EGuQbHyLjDaExAeEpDwQdA_LfAeRt%40i_%40tAcHjVg%5BlKsVxCcCbOgGlGq%40N%7BF%7CHuRt%40_ECwEyCiVn%40uFQ%7DGlIcMlEm%5BpAgA%60Dq%40%7CKxDzLDfHxAGtWjDLd%40eEf%40g%40xEf%40rAe%40vDFzCo%40%7EA%7DBjEoXfEoGvEsNbCsB%5EeLdAkHfNmKxCWnAs%40lGwLnGsCxCqFyAqJXwAx%5DqRpEwF%7CBiHpLgCrMaObB%7CH%7C%40jWlDhRVdHlC%7EF%60%40nFtAo%40hFl%40%7EEtB%7CYhc%40P%5EgBxNfDhTh%40tK%7E%40dFbEgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hemfärd
Added 186 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 1252 kcal