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karolin.hedlund@telia.com Link Übungstagebuch

KvinnaKarolin Hedlund, 61Jahr, Strängnäs, Schweden
Donnerstag, 17. August 2023 Control_rewind Date Control_fastforward
9 Transportcykling...jobbet Export
Time
 01:02:19Dauer (min.sek)
Distance
 26.50 kmStrecke
Gauge
 25.51 km/hGeschwindigkeit
Gauge
 02:21 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 342 kcalKalorien
Score
 5254Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gijsIss%7CrAoGrAa%40_%40eAoG%5DaJaDiSzAmMScBeYua%40gEuBeGm%40%7BAXa%40eFaCqFa%40cHmDkS_AcWgBqJkAuPXoZbBqHb%40mTtAsKc%40md%40kB%7DIyAqQkHai%40wFyToAgVA%7D%5DiC%7DIeNu%5BwCeKkBmQOaTc%40wDuAyAwFaC%7DH%7EBiA%7DNv%40gJKsD%60CeP%60%40gKm%40%7DpBrAgQxGuW%7CRmf%40bQss%40zC%7BIzaA%7D_BVoByo%40qgBgG%7D%60%40_FgOwKsRuU_%5EyKyWiLwJgXia%40iC%7DFyJ_a%40gAgQb%40sgAm%40gY%60%40qSsAyY%60BkrAUoTx%40cS_%40sLPkOkRqdAeEaj%40%7DFuZyGmRiVu%60%40a%40aDR%7BVu%40gOkWkr%40uIq%5BwAsA%7BOoCqZee%40%7BHgQkH_UkI_HuJmLs%40_DcAyW_Oo%5Be%40%40u%40%7EAVzB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 148 Vor Wochen
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9 Transportcykling....sista etappen hem Export
Time
 00:33:11Dauer (min.sek)
Distance
 13.92 kmStrecke
Gauge
 25.17 km/hGeschwindigkeit
Gauge
 02:23 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 200 kcalKalorien
Score
 2797Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxlsI_f_tANP%5Bh%40%7E%40%5EEbA%7EBpOfBjIln%40hfBRvAiPdVir%40pjAyC%7CIkOfo%40eSpg%40aIvZaA%7CHMpGz%40zqBi%40pKwBtNB%7CEq%40fJxArMjF%7DBfAIlGvC%7E%40jAd%40pEHxSpBrQ%7CCrJpDhHbH%7EQnCbKCbYvAtZpFzSlH%7Ei%40tAnQpBfKVlc%40yAfLe%40vSyAzGg%40bRvAvWtBbMt%40pUpDzSb%40%7EGdCvF%60%40fEzBQdFf%40bEtBfYjb%40PdB%7BAxMhDxSTnHn%40bFl%40bBvD%7D%40%7EBB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 148 Vor Wochen
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9 Transportcykling...hemfärd Export
Time
 00:31:44Dauer (min.sek)
Distance
 12.59 kmStrecke
Gauge
 23.80 km/hGeschwindigkeit
Gauge
 02:31 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 158 kcalKalorien
Score
 2656Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CvsI%7By%7DtALtAr%40rArB%7DCVF%7CJ%60Ub%40%7EC%5EzQh%40xCrKlMbI%60H%7CGdTzHhQx%5Bfe%40%60Ad%40%60MtBfAx%40lDxKfDdOfW%7Cr%40p%40zNQtU%5C%60EhW%7Ea%40pGpRjFtYlE%7Cj%40%7EQpcA%3Ff%5Eo%40xQLbUyApoAtAl%5B_%40tZj%40nQc%40re%40D%7Ee%40%5EdHfKzb%40bDrInV%7C%5EzCbDnGlE%7CA%7CB%7CIbUlb%40%7Ep%40bFvNd%40vCi%40r%40IS&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 148 Vor Wochen
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2 Mellanlandning i skogen Export
Time
 00:39:12Dauer (min.sek)
Distance
 6.11 kmStrecke
Gauge
 9.35 km/hGeschwindigkeit
Gauge
 06:25 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 303 kcalKalorien
Score
 3635Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gylsIkd_tAZYIgBqFkQgDkDwAiDiCmC_%40qBiAw%40eA_CbAeCfCsXfNuO%7EE%7DEn%40KnJ%7Cp%40%60AhDj%40%5CxGbPrAfFv%40nSp%40bCwDpMjCjKi%40lGKhOqBrO_Am%40q%40%40uFpD_C%40sD%60AuCbIcCnCqCvH%7E%40%40nElDnApDpBQxAb%40hGNvF%7Dh%40m%40gE%7DCoHqCwJcC%7DGcC%7DDoAwGe%40sIsCiK&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 148 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1003 kcal