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karolin.hedlund@telia.com Link Übungstagebuch

KvinnaKarolin Hedlund, 61Jahr, Strängnäs, Schweden
Donnerstag, 24. August 2023 Control_rewind Date Control_fastforward
2 AW mellanlandning....vilse i skogen Export
Time
 00:42:31Dauer (min.sek)
Distance
 6.33 kmStrecke
Gauge
 8.93 km/hGeschwindigkeit
Gauge
 06:43 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 312 kcalKalorien
Score
 3931Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DylsIae_tA%7DBxFwA%7ELDfE%60B%60EF%7CBeKtIeDg%40uBsA%7BE%40cBn%40g%40UkCeFw%40mHs%40PgBe%40%7D%40pAmC%7C%40_%40jAwAfAOdIy%40vBYrE_Az%40%7D%40%7EHLxKzBrNk%40nJ%60%40qJeCuPRgOZiChAaCjBsQ%60AyA%5CaC%60%40P%7CA_%40z%40%7BA%60BUbCjAp%40%7CGbCzDzDEzBk%40jG%60EWjDHra%40pA%7C%40nGnK%60DmJ%7EAk%40%7C%40uCtCgEfDoAhCCfFuEv%40CfAvAyC%7BGm%40yD_BqCiKcYeBmQ%7D%40oE%5Dy%40YJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 147 Vor Wochen
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9 Transportcykling....jobbet Export
Time
 01:01:56Dauer (min.sek)
Distance
 26.45 kmStrecke
Gauge
 25.62 km/hGeschwindigkeit
Gauge
 02:20 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 319 kcalKalorien
Score
 5201Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ykjsIyr%7CrAsEhA%5Dy%40oAeRcDkSpAeP_Zkb%40kEmBqFm%40%7DAV_%40uEiCoG%5DeHiDwR%7D%40%7DVcB%7BIoAgQT%7BYdBaJXmR%7CAwLe%40_e%40eBeI_BqRaHog%40_GaVoA_W%40u%5CyC%7DJqMwZsCmJuBsQQeUe%40wDkAqAyGgC%7BGjCqAmNz%40eKKqDzBuO%5EcIk%40guB%5EaIhAmGnHiX%7EQsd%40lPyq%40xCcJr%5B_j%40ze%40uu%40TeByo%40sgBmGea%40kFcPcd%40es%40_JaUyMuLwVq_%40gDaJcJw_%40u%40eMb%40%7BhAm%40eT%5EyYsAoZzAasAQaRr%40gUCg%5BoRqeA_Emi%40uF%7BYoGeRaW%7Ba%40_%40gDR%7BVy%40mOsV%7Bp%40iJw%5CaBsA%7DNuCg%5Bae%40iHcPsHsUuIqHuJsLk%40eCcA%7DWeOw%5Bc%40%3Fq%40hBRxB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 147 Vor Wochen
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9 Transportcykling....hemfärd Export
Time
 00:33:13Dauer (min.sek)
Distance
 13.88 kmStrecke
Gauge
 25.07 km/hGeschwindigkeit
Gauge
 02:24 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 200 kcalKalorien
Score
 2799Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swlsI%7De_tAtFd%5EjS%7Ei%40%7EZh%7E%40gR%7EXyo%40xfA%7BCvI_Pzp%40sSnh%40iHxX%7D%40rGU%60Hr%40huB%5DhH%7BBhPDpEw%40pI%7CAhNnF_ChAKvGjDr%40%60A%60%40%60ELjUrBvPhCvIjErIdCbIfCpFzC%7EKCp%5BjAhVjGrW%7CGxg%40vApQtArF%5E%60ERxa%40aBzL%5D%7ER%7BAzGa%40tRR%7EJdAxLjBrKx%40vUrD%7ESf%40nH%7CBbFh%40pEzA%5BvFh%40rExBbYrb%40JzA%7BAtMdDhSt%40%7CM%7C%40lDlGiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 147 Vor Wochen
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9 Transportcykling...hemfärd Export
Time
 00:32:09Dauer (min.sek)
Distance
 12.60 kmStrecke
Gauge
 23.51 km/hGeschwindigkeit
Gauge
 02:33 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 161 kcalKalorien
Score
 2711Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CvsI%7Dy%7DtAF%7CA%7C%40nAdByC%5EI%7EJzTf%40zCd%40%7ERl%40rCrKbM%60IjHbHtTvIbRvZvc%40%7ENrCfAv%40jJz%5DrVhq%40p%40dOQzU%5ExDfWva%40nGnRlFnYdE%7Ci%40hRrdAUlOR%7CLu%40rUPpT%7BAboAvApZa%40tYl%40rRa%40hs%40FhYb%40bGjJf%60%40rCjIvW%7E%60%40%7CCbDbH%7EEbAxApJpVz%5Bpf%40%60FfJ%60EvLf%40dDk%40h%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 992 kcal