Workout instructions

Leg press 3x15 245, calf 2x20 200, leg curl zero 3x12 60, , box 3x12 10 gently, all 4s zero 2x20 5 lb ball bicycle zero 2x30, bent bb row 3x15bb40 reverse grip pull down 1x 15 100 1x10 115 1x 9 100

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