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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Montag, 2. September 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:31:46Dauer (min.sek)
Distance
 3.09 kmStrecke
Gauge
 5.84 km/hGeschwindigkeit
Gauge
 10:17 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 73 kcalKalorien
Score
 2923Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfcpJm%7E%7BfCJd%40dAj%40%40vCaCbQk%40%7EHoCVoCmBaCi%40mBoFcD%7BCkC%7EB_H%7E%40cBxAUdBxBh%5ChFdQtFuAhBArDbFv%40i%40Gl%40kA%3FeAwCvBiFBsAkAoETaHgAaSd%40YfBDhDfCpBB%5E%5B%7EDa_%40K_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 97 Vor Wochen
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9 Cykling
Time
 00:14:11Dauer (min.sek)
Distance
 3.86 kmStrecke
Gauge
 16.33 km/hGeschwindigkeit
Gauge
 03:40 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 46 kcalKalorien
Score
 1192Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BccpJg%7B%7BfCFS%3FRNARo%40n%40yGTW%7CGxFxBfCRMj%40%7DIf%40%5DLi%40ZcYKcSNoKb%40iFlCoGtFeHdBaBb%40%7BAL_DjCoCxBy%40%60DOtBLjDp%40VQXmAb%40%5B%60IrDrAdCnDdCbGbKjDpJJtE%60AtCdA_BvAiExB%7DO_%40qAl%40VTk%40f%40%60%40VMl%40cJzBvLfAwB%5CgGpFn%40%7CFTAz%40%60%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 97 Vor Wochen
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9 Cykling
Time
 00:12:40Dauer (min.sek)
Distance
 3.58 kmStrecke
Gauge
 16.96 km/hGeschwindigkeit
Gauge
 03:32 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 37 kcalKalorien
Score
 1047Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7C%7EoJy%60_gCeCwAmAp%40y%40%60CyAtKwBjD%7C%40%7CPSnLrAxBPdAdAjBIpHm%40jAfAbGs%40L_%40%7E%40sGnJ%7BAT_ArFcBjBoHfGcA%7EAaC%7D%40e%40RwE_%40y%40k%40iGpEoBoHy%40gBsCgDsAq%40%7BCfBm%40Be%40gAoSlH%7DAJmAMeKsHiDsD%7BF%7BEUd%40q%40nGSp%40%3Fg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 97 Vor Wochen
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79 Skilanglauf
Time
 00:58:05Dauer (min.sek)
Distance
 17.09 kmStrecke
Gauge
 17.65 km/hGeschwindigkeit
Gauge
 03:24 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 547 kcalKalorien
Score
 3923Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbcpJm%7B%7BfCaDfYpMhKvD_%60%40j%40aNeJ_In%40qI%7DTwRpDiLkCgF%7CI_UdAqIaA%5CqFaBkHqMo%40HyEjJsCd%40cFo%40%5BcAPgRY%7DAoC%60BcLrOqBz%40eBSuBuCk%40aDuNi%60%40iDoGaGgFiRoEq%40oAb%40mCsBv%5DcB%7CG%40%7EB%7BBfF_%40dVzDvNj%40j_%40oBhyAAh_A%5DbDeCtGq%40jGZnAxDzCj%40rCjDheA%3FnLzAzIy%40tEvDtObD%7EXPbHvBaAKuDfIuFh%40s%5Dg%40gO%7CEmFrGeBvCH%7CBk%40r%40l%40jCRbJiBlFDfD%7CDbD%7C%40xAIfCuAdKwK%7EO%7BBhC%7BBlIdI%7C%40RfCa%40TlClG%7EPlGbFxB%7BQfDuPtHe%5Dz%40%5B%7EF%7D%60%40bK%7D%5DnK_z%40m%40_BpAuKkBcEuDmf%40oP%60M%7BJtJoWhJmB%40aCsAeE_ECi%40kNyK_BtM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 97 Vor Wochen
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1 Krafttraining
Time
 00:20:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 137 kcalKalorien
Score
 794Score
Det här träningspasset har importerats.
Added 97 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 5
Insgesamt verbrante Kalorien: 840 kcal