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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Montag, 7. Oktober 2024 Control_rewind Date Control_fastforward
2 Löpning
Time
 00:45:18Dauer (min.sek)
Distance
 9.24 kmStrecke
Gauge
 12.24 km/hGeschwindigkeit
Gauge
 04:54 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 465 kcalKalorien
Score
 5533Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mbcpJiz%7BfChAcJjG%7CEdDfEyExo%40oApJgAvh%40LjUr%40rLxHh_%40cDfMkA%7EI%40pCoC%7E%40Q%7EMeBnAaAbD%7BBpAmB%5DcClEaDfS%40hIv%40dEaO%7DAuCuAgA%60EJxIgCtKe%40VmBaEuAaMsKs%60%40%7BA%7BIAaFwCqFUgL_D_UgAyMqG_ULyFk%40kFPgGbAeHt%40yAdEkA%7CBgEpCwA%60ARpFlE%60CG%7CErDbCqChAdApBi%40jA%5E%5CUpB%7DEnA%7DHlD%7BE%7E%40%7BF_AqBeAYkDb%40%7DAfB%5BO_%40uCgC%7DFiAmG_Be%5El%40m%40jJkClAmAlD%60DrCbGrGpCxB%3F%60AkGU%7B%40eC%7BBl%40uHKgEdCyCbAiCdBtAc%40nB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 92 Vor Wochen
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9 Cykling
Time
 00:11:13Dauer (min.sek)
Distance
 3.47 kmStrecke
Gauge
 18.56 km/hGeschwindigkeit
Gauge
 03:14 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 79 kcalKalorien
Score
 940Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iccpJe%7C%7BfC%5Ea%40n%40%7BGNOpFvEbDhD%7CHlGpB%7C%40dCE%7CEuAjDiBvDaAnB%7D%40%7EAgAfJyItGwDxDiDnAa%40THdAW%5CF%7CBhBxH%60JlC%7CBdCrDj%40uCnA%5BpHwKz%40e%40cAsFXmB%40aGaAoEuAaCT%7DBMaKm%40wNFYvAiAXw%40nAoKt%40wBl%40SdBHFQANXN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 92 Vor Wochen
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183 Promenad
Time
 00:28:37Dauer (min.sek)
Distance
 2.80 kmStrecke
Gauge
 5.87 km/hGeschwindigkeit
Gauge
 10:13 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 182 kcalKalorien
Score
 2636Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7C%7EoJe__gCKuAyAQ_%40_%40c%40V%5BbYQZ_CVwEiAkEeGDsJ%5CMt%40hBNSiBmJg%40%60K%7D%40%5DKd%40q%40_%40Rh%40UgAz%40h%40DmA%5DgJcAmGpHkPpCoE%60ArBHdAv%40f%40%60AlC%5CdFx%40RlCK%60CyChARd%40Q%60%40h%40ZvBxCz%40CdEHa%40ZTe%40Ek%40dC_%40bGg%40bAGzAo%40BwCwBGr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 92 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:18:16Dauer (min.sek)
Distance
 4.94 kmStrecke
Gauge
 16.23 km/hGeschwindigkeit
Gauge
 03:42 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 108 kcalKalorien
Score
 1534Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7C%7EoJo%60_gCDSa%40CWq%40gBe%40SHm%40hNaBSm%40%7EB_BfBl%40%7CVQ%7EEUIUPwKsOXyE%5B%3Fq%40dCMrDw%40%7E%40qBaGsA%7EAaAeCC%7BDc%40kBqGqNmHyJkByA%7DDmBcCk%40gAxByF%7B%40eELmCfAuBnBMv%40ESwBUgE_BMh%40XnCN%5CrAn%40Cz%40%5CI_%40_CuAc%40a%40s%40uJiDqLWgAJKrAVxFp%40jAv%40%60EpErJhE%7CN%60%40lEw%40pOkC%7CAaFvVg%40f%40u%40a%40_%40pB_CpB%40XpCtCYhC%5DIDs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 92 Vor Wochen
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20 Schwimmen
Time
 00:40:39Dauer (min.sek)
Distance
 2.00 kmStrecke
Gauge
 2.95 km/hGeschwindigkeit
Gauge
 20:20 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 450 kcalKalorien
Score
 2046Score
Det här träningspasset har importerats.
Added 92 Vor Wochen
Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 5
Insgesamt verbrante Kalorien: 1284 kcal