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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Mittwoch, 16. Oktober 2024 Control_rewind Date Control_fastforward
9 Cykling
Time
 00:12:55Dauer (min.sek)
Distance
 4.06 kmStrecke
Gauge
 18.86 km/hGeschwindigkeit
Gauge
 03:11 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 26 kcalKalorien
Score
 1060Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qccpJc%7B%7BfC%5Cw%40bAmH%7CFzErCzCXAp%40qIr%40cAZoYMsNTmPZwDv%40uCxBmErE%7BFfB%7DA%5EqAPoD%7CB_CnBw%40vCYdDLbDn%40l%40eBj%40YbItD%7ED%60EvH%7ELfDdJPz%40%40lD%7C%40jCLDt%40yAZGrAlFZRx%40sA%3FuBt%40iEJ%5CWtDnKjPXYf%40XReFw%40cWnAkAb%40%7B%40rAsKt%40yBr%40Q%7CARNz%40RD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 Vor Wochen
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183 Promenad
Time
 00:43:58Dauer (min.sek)
Distance
 4.38 kmStrecke
Gauge
 5.98 km/hGeschwindigkeit
Gauge
 10:02 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 287 kcalKalorien
Score
 4049Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7E%7EoJ%7D%60_gCZo%40xCrCr%40s%40z%40l%40bBmEl%40KtAkCl%40VfAq%40bA%5CXw%40xA%7B%40WaArC%7BDbFsEdDpD%5ClAfCs%40pJeN%60CcHdDoEh%40%7BEnDaHc%40mMb%40gBVCdCjy%40t%40ArEqEt%40rDW%60%40e%40yDqGbHyAHgCiEeF%7BCmCyCoAf%40sFlJyCtCk%40tD%7DEkIiEnEoFxJm%40Ye%40h%40%7B%40CaCtBy%40%7CDyAc%40s%40pBcC_Aq%40%7D%40%5Dt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:51:28Dauer (min.sek)
Distance
 16.61 kmStrecke
Gauge
 19.36 km/hGeschwindigkeit
Gauge
 03:06 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 379 kcalKalorien
Score
 4332Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7C%7EoJ%7D__gC%5E%5BvAlAq%40%7CGRv%40vVdTlB%60KhOjOtExP%60Mnr%40fNlk%40f%40%5E%7ECrLl%60%40naAbBnGh%40hArBz%40fHp%5DtBpDfBGnDrSzCzApBiAfF_LPmBdEwD%60AkIhAyBi%40gGbDeJTuBxNhCnDjDdNfY%60BjFClAcBnBe%40%60Vw%40hBrBfOsBsO%7C%40sC%60%40cUdBmB%40w%40oAkEgPm%5CaD%7DByMcBqDnNh%40pFoA%60BgAdJaEhDQjBiGzL%7DA%60%40_CeA%7BDeRqAOiCsEmHi%5DiCcByIgWcZeu%40wKmd%40a%40%3FyAmDkA_JgF%7BUsBtBeCyKuObVaPuk%40qK%60QwCgKyFRo%40c%40Mf%40%7DACuDfFmAhCRnAx%40wBwAsLyB%7BIyEqEJoJuIuXM_FoGuO%7BD%7DFgFmFiImDmAhCiEaAyEBsCz%40oC%60Cu%40rGaIvIuCxGm%40xDu%40hgAcAm%40c%40%7CBwKeKkAhIa%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 Vor Wochen
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2 Löpning
Time
 01:09:57Dauer (min.sek)
Distance
 7.41 kmStrecke
Gauge
 6.36 km/hGeschwindigkeit
Gauge
 09:26 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 524 kcalKalorien
Score
 8520Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_woJaorfC%7DB%7DO%5CgCvBr%40f%40a%40bDvCxBE%7CAwA%60BWnD%7BDrBrBXtBQjH_AdDp%40bCyB%7CFLdEkAfJeBjBkFvKuAbIyH%60Xy%40%7BAaA%60%40s%40jBn%40eMfAoCUeCl%40%60CdCd%40fDbJ%7EAJ%7EB%7D%40VkB%60CtB%3FzEwEzHW%7CByA%60AnAeA%5EXjE%7DAr%40mCb%40F%3FeBgEpAyAdBSnCyAd%40s%40sHBuJg%40yAhC_M%7BDeCsB%7DCI%60AHgKeB%7BJsAl%40e%40qFaAHk%40k%40e%40h%40_CQe%40vAHlNaBh%40s%40dHuAwBkCyQNgITjBXW%7EAx%40%5EYdBnAxAYn%40_CyBwMT%7BNwAyK_%40i%40u%40HmBfRoB%7E%40u%40KmAfBm%40o%40cABqAyK%7BGmEg%40yBhA%7DAtE%40%60GjBPj%40dAy%40f%40qH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 Vor Wochen
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1 Krafttraining
Time
 00:25:07Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 65 kcalKalorien
Score
 995Score
Det här träningspasset har importerats.
Added 90 Vor Wochen
Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 5
Insgesamt verbrante Kalorien: 1281 kcal