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4772

Lews Übungstagebuch

Man

Christian Sverrhag, 49Jahr, Lund, Schweden

Samstag, 16. Januar 2010

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Date

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Time

01:49:06Dauer (min.sek)

Distance

19.42 kmStrecke

Gauge

10.68 km/hGeschwindigkeit

Gauge

05:37 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1608 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:an%7CrI%7BgppAlB_CpBF%5CtM%60AdBpHn%40%7CH%40X%5BfAKn%40cAzEMh%40w%40lAlBnHZf%40y%40LkFp%40kCl%40eTf%40UnEf%40vJFtKh%40v%40JXZDrAZBxF%7B%40h%40PrKcB%7DAsOzA_b%40cGJqIpAiBjCyKOgCm%40mJEwAWYy%40JkKq%40%7DCd%40uFzA%7DFjBo_%40j%40uYZmAZIlHKv%40mWZo%60%40Y%7B%40mEKKa%40j%40yJGwC%7BE_YYHg%40fAyArFuHjNkA%60F%7DApC%3Ft%40tAjFSbF%7BAbBk%40jBwDtFoDjCm%40rBoEdc%40q%40%7CVI%5C%7BAr%40o%40z%40uH%7EWPr%40pEfC%40jBKhBgAbE%7DDtUsFfa%40o%40r%40l%40xR%7EAl%40XpM%7E%40jAlIhAdGAfAg%40r%40Ar%40eAjEM%7E%40y%40pAnB%60G%5Cl%40SZoAl%40%7BFp%40oRVqCTSd%60%40nBVlAxAVpDq%40fCE%7EH%7BAwAkOxA%7Da%40gGHsHlAo%40d%40%7D%40jByMg%40eB_%40qATu%40%5BwEBkBi%40Km%40E%7DJm%40aDd%40sFzAaFbDe%7B%40XuAh%40UnHWz%40sj%40CuMSSuEYd%40cMKsDyEoUGWOFsBtHoBdDoJtVnA%60FUrFmBvB%5DdBqE%7CGsBt%40k%40tAsFjf%40q%40lVcC%7CA%7BHtYlElB%60%40r%40%5BfFgEtTiHng%40u%40%60Bj%40vO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprang med Carl. Började springa från parkeringsplatsen. Ganska tungt i slutet men ändå okej.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1608 kcal