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4772

Lews Übungstagebuch

Man

Christian Sverrhag, 49Jahr, Lund, Schweden

Samstag, 30. Januar 2010

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Date

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Time

00:38:01Dauer (min.sek)

Distance

6.46 kmStrecke

Gauge

10.20 km/hGeschwindigkeit

Gauge

05:53 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

530 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yd%7DrIefpoAKnNYt%40G%7E%40l%40vBVxBOjGFrAS%60BWRIlAu%40%60C%7BSzOA%5CjApBVThARbCwAvCaCzA_CrAuD%60%40_DOSiSdOA%60%40dAlBr%40h%40%5E%40%7C%40SxEgDdAsAfA%7DBx%40sCZ%7DBAa%40yGlEuJpHAj%40z%40%60Br%40r%40t%40FXIzAcAxDuClAqBbByFPeBGS%7DKzHqFrE%40d%40bAfBp%40b%40p%40FZI%7EDuCzA%7BApAcCz%40mCf%40%7DCEYoSdOAh%40xAtB%7C%40%5C%5ECv%40c%40jEcDbAsAdBmEt%40yDEWaMjIeE%60DOV%3F%5ERb%40bAvAp%40b%40r%40I%60As%40lEaDr%40aAnBcFzAgIJwA%60%40_CVgIIeBs%40wC%40e%40Zs%40FsASiFD%7DE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprang 6 varv i snön i stadsparken med Hanna i lugnt tempo.

0 0	Added 850 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 530 kcal