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4772

Lews Übungstagebuch

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Christian Sverrhag, 47Jahr, Lund, Schweden

Sonntag, 23. Mai 2010

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Date

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Copenhagen Marathon

Contest

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Ort: 1304 Stopwatch

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Ergebnis: 3 h 27 min 57 sec

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185

Verletzung

Bristning i vaden

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Time

03:25:29Dauer (min.sek)

Distance

42.20 kmStrecke

Gauge

12.32 km/hGeschwindigkeit

Gauge

04:52 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

3501 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjwrIshwkAiMyQuCkBo%40mACkAfCmIVMF%60AkAbEgPz_%40Y%3F%7DAmD%7DHhQsNx_%40oGfJkBvAeASmSwXcKuQy%40iClIyh%40lG%7B%40%60%40oApAeArI%7DD%7CEgDrCoDaFmc%40m%40iAmFkDfByHaB%7DBwD_Cy%40hC%5DBoc%40g%5D%7DDsBkIzDiDgA%7DDLmH%7B%40gAPo%40dDPdLoCfDkGhX%7DDnAoBc%40uM%7C%40sE%60CkBlByDlA%7DDpC%7BAVE%7C%40rAxPzAzDjAvHlOh_%40x%40%5EL_Ev%40wAbKsFpDgAxGbPZxBbIxHfGnK%7E%40jDe%40lFmGjOIxByBdEQtArLfZpCfERhEhGxMbAmFx_%40cpAjDbEpHqAjAT%7C%40c%40p%40NxC%7BBhEoAnFiItFaFXiA_%40cBeHmMeAcGMaIwBoDKyEHw%40lCgB%60B%7DBKcBqCuDHe%40tEaBxDY%60CoB%60BhAf%40rAGrAsB%60PcBtGxAfBbD%7EP%7EEpQ%5CDzHkQvDpDd%40pBSlDeI%60PLdB%60GnGhC%7CAdHiKxClCrAzB%7CGhRfCnEhAxEnDjI%7CE%7CQk%40nBoK%7CPuMlM%7BAs%40uMs%5EY_%40ORp%5B%7C%7B%40nEnQ%3FjBsAzE%7DArSqBMkDuAmCxP%5C%60AtH%60Dx%40mGWiAd%40%7BBOoC%7CDm%5CbAnAnEz%5DNLJa%40%7DDqVNmBsCuQ%7DDeOgHsSzBgDjC%7DAfFiFxLeR%7EHjRb%40i%40Wy%40cAe%40oDaMmUem%40eEiMCiDaAgCiCsFcCqC%7DBaIw%40%5BaCiEiBmAoLgVwCyJ%5DeFkCyLyAgCwCFoE_QiEkKwAyA%7BA%7D%40qAlHi%40Vi%40i%40lAgJ%7DBwCiCwAgA%7CCWGah%40s%60%40mBJmFhDeDeAuPe%40gAvBBxNuCpCoFhXpChD%60LnS%7DB%60G%7DDwFaNkWmAm%40yDC%7DGhAgOhJaGtBSdB%5CxJrFjTs%40hBcPnCeCdAcAA%5CrQvCVtQ%5DlMNx%40%60%40h%40fCcCdK_O%7E%5Bl%40nBfCbCrHbCjB%7EBhCfGz%40k%40%60NqY%7DPob%40Y_BRsEdEoDjJeEv%40FhHtRbJ%60KbHdPa%40hEaCnHCxAeFnL%5D%7CBhDbKzJ%7CSHpCrAfCx%40hElCpDpGiXxImX%60GcU%60D%7BHXuCnA%5DrBfE%60C%7B%40%60H%40nCk%40tBqBbEcB%60NyOHcBi%40%7DA%7DGwNk%40sM%7BAaEm%40wFDu%40vE_Et%40jANYwA%7DL%7CJsDtAn%40%60AvDoE%7EXlNbg%40u%40%7ED%40mAnCmIjDfClCqEtLo%5Bb%40yCfOfd%40hFvI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Officiell tid 3:27:57. Klockan stängde av sig efter 42,2 km. Störigt! Första halvan - 1:44:51. Andra halvan - 1:43:06. Se blogg för längre rapport.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 3501 kcal