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4772

Lews Übungstagebuch

Man

Christian Sverrhag, 48Jahr, Lund, Schweden

Donnerstag, 3. Juni 2010

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Date

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185

Verletzung

Bristning i vaden

Laufen

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Time

00:52:18Dauer (min.sek)

Distance

11.18 kmStrecke

Gauge

12.83 km/hGeschwindigkeit

Gauge

04:41 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

874 kcalKalorien

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400-meters intervaller. 12x400 i 85-86-tempo. Solen stod på hela tiden så det var väldigt jobbigt. Därav tre färre än senast. Plus uppvärmning, nerjogg och stegringar.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 874 kcal